| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2021 |
Run |
|
Long |
11.3 km |
1:21:56 |
7:16 |
 |
| 6/12/2021 |
Run |
|
Easy |
5.8 km |
42:23 |
7:22 |
|
| 6/15/2021 |
Run |
|
Easy |
6.7 km |
51:22 |
7:42 |
|
| 6/16/2021 |
Run |
|
Easy |
5.5 km |
40:03 |
7:19 |
|
| 6/19/2021 |
Run |
|
Easy |
6.0 km |
44:49 |
7:27 |
|
| 6/21/2021 |
Run |
|
Tempo |
6.1 km |
39:14 |
6:28 |
|
| 6/23/2021 |
Run |
|
Easy |
6.4 km |
54:20 |
8:28 |
|
| 6/24/2021 |
Run |
|
Long |
7.8 km |
56:39 |
7:17 |
|
| 6/29/2021 |
Run |
|
Easy |
5.1 km |
38:07 |
7:29 |
|
| 7/6/2021 |
Run |
|
Easy |
4.1 km |
25:56 |
6:20 |
|
| 7/11/2021 |
Run |
|
Long |
10.2 km |
1:21:39 |
8:00 |
|
| 7/15/2021 |
Run |
|
Easy |
2.9 km |
21:08 |
7:19 |
|
| 7/17/2021 |
Run |
|
Easy |
5.2 km |
35:55 |
6:59 |
|
| 7/19/2021 |
Run |
|
Easy |
6.2 km |
47:14 |
7:39 |
|
| 7/25/2021 |
Run |
|
Tempo |
10.1 km |
1:09:30 |
6:52 |
|
| 7/27/2021 |
Run |
|
Easy |
5.1 km |
37:11 |
7:19 |
|
| 7/31/2021 |
Run |
|
Med Charlotte |
5.6 km |
1:00:31 |
10:47 |
|
| 8/2/2021 |
Run |
|
Easy |
6.0 km |
45:08 |
7:29 |
|
| 8/10/2021 |
Run |
|
Easy |
6.2 km |
1:01:08 |
9:52 |
|
| 8/11/2021 |
Run |
|
Tempo |
6.3 km |
38:22 |
6:05 |
|
| 8/14/2021 |
Run |
|
Easy |
4.9 km |
41:40 |
8:29 |
|
| 8/24/2021 |
Run |
|
Easy |
4.6 km |
33:25 |
7:20 |
|
| 9/3/2021 |
Run |
|
Interval |
6.0 km |
35:05 |
5:53 |
|
| 9/5/2021 |
Run |
|
Easy |
6.7 km |
50:57 |
7:34 |
|
| 9/8/2021 |
Run |
|
Easy |
5.4 km |
40:02 |
7:26 |
|
| 9/12/2021 |
Run |
|
Race |
5.0 km |
26:02 |
5:13 |
|
| 9/26/2021 |
Run |
|
Easy |
2.1 km |
15:02 |
7:06 |
|
| 10/3/2021 |
Run |
|
Easy |
5.5 km |
40:56 |
7:25 |
|
| 10/25/2021 |
Run |
|
Easy |
3.4 km |
25:05 |
7:23 |
|
| 10/29/2021 |
Run |
|
Easy |
4.3 km |
34:16 |
8:00 |
|
| 10/31/2021 |
Run |
|
Easy |
5.7 km |
46:51 |
8:11 |
|
| 11/7/2021 |
Run |
|
Easy |
4.7 km |
33:00 |
7:05 |
|
| 11/14/2021 |
Run |
|
Easy |
4.7 km |
32:01 |
6:46 |
|
| 11/23/2021 |
Run |
|
Easy |
1.9 km |
14:43 |
7:45 |
|
| 12/30/2021 |
Run |
|
Easy |
3.4 km |
27:24 |
8:07 |
|
| 12/31/2021 |
Run |
|
Easy |
3.3 km |
25:58 |
7:51 |
|
| 1/1/2022 |
Run |
|
Easy |
3.7 km |
29:53 |
8:00 |
|
| 1/2/2022 |
Run |
|
Easy |
3.2 km |
26:01 |
8:02 |
|
| 1/8/2022 |
Run |
|
Easy |
3.4 km |
25:03 |
7:26 |
|
| 1/12/2022 |
Run |
|
Easy |
4.7 km |
37:49 |
8:02 |
|
| 1/16/2022 |
Run |
|
Easy |
3.3 km |
24:47 |
7:27 |
|
| 1/17/2022 |
Run |
|
Easy |
4.7 km |
35:01 |
7:24 |
|
| 1/22/2022 |
Run |
|
Long |
7.1 km |
54:49 |
7:47 |
|
| 1/23/2022 |
Run |
|
Easy |
4.8 km |
34:48 |
7:15 |
|
| 1/25/2022 |
Run |
|
Easy |
3.1 km |
21:40 |
6:56 |
|
| 1/28/2022 |
Run |
|
Easy |
3.3 km |
23:50 |
7:11 |
|
| 1/30/2022 |
Run |
|
Easy |
4.2 km |
30:35 |
7:14 |
|
| 2/2/2022 |
Run |
|
Easy |
3.4 km |
28:23 |
8:29 |
|
| 2/6/2022 |
Run |
|
Easy |
5.4 km |
38:44 |
7:12 |
|
| 2/27/2022 |
Run |
|
Easy |
5.3 km |
49:47 |
9:28 |
|
| 3/3/2022 |
Run |
|
Easy |
0.6 km |
6:44 |
11:37 |
|
| 3/8/2022 |
Run |
|
Easy |
2.5 km |
23:40 |
9:26 |
|
| 3/11/2022 |
Run |
|
Easy |
4.7 km |
37:19 |
8:02 |
|
| 3/20/2022 |
Run |
|
Easy |
5.7 km |
42:38 |
7:29 |
|
| 4/10/2022 |
Run |
|
Long |
4.7 km |
35:07 |
7:27 |
|
| 4/12/2022 |
Run |
|
Easy |
4.8 km |
36:28 |
7:41 |
|
| 4/14/2022 |
Run |
|
Easy |
6.1 km |
48:24 |
7:53 |
|
| 4/25/2022 |
Run |
|
Easy |
6.1 km |
48:56 |
8:03 |
|
| 5/1/2022 |
Run |
|
Easy |
5.9 km |
45:11 |
7:38 |
|
| 5/6/2022 |
Run |
|
Easy |
5.1 km |
40:25 |
7:52 |
|
| 5/11/2022 |
Run |
|
Easy |
5.1 km |
42:38 |
8:25 |
|
|