| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/20/2022 |
Run |
|
Easy |
5.7 km |
42:38 |
7:29 |
 |
| 5/11/2022 |
Run |
|
Easy |
5.1 km |
42:38 |
8:25 |
|
| 1/18/2021 |
Run |
|
Easy |
6.0 km |
42:40 |
7:07 |
|
| 11/28/2020 |
Run |
|
Easy |
6.1 km |
43:04 |
7:06 |
|
| 3/26/2021 |
Run |
|
Easy |
6.0 km |
43:12 |
7:10 |
|
| 10/5/2020 |
Run |
|
Easy |
6.2 km |
43:25 |
6:59 |
|
| 11/18/2020 |
Run |
|
Easy |
6.3 km |
43:27 |
6:57 |
|
| 12/6/2020 |
Run |
|
Easy |
6.2 km |
43:30 |
7:02 |
|
| 5/20/2021 |
Run |
|
Trail |
5.6 km |
44:21 |
7:56 |
|
| 3/31/2021 |
Run |
|
Easy |
6.2 km |
44:23 |
7:10 |
|
| 9/21/2020 |
Run |
|
Easy |
6.1 km |
44:40 |
7:21 |
|
| 9/28/2020 |
Run |
|
Easy |
6.1 km |
44:42 |
7:20 |
|
| 6/19/2021 |
Run |
|
Easy |
6.0 km |
44:49 |
7:27 |
|
| 8/2/2021 |
Run |
|
Easy |
6.0 km |
45:08 |
7:29 |
|
| 5/1/2022 |
Run |
|
Easy |
5.9 km |
45:11 |
7:38 |
|
| 1/1/2021 |
Run |
|
Easy |
6.3 km |
46:46 |
7:27 |
|
| 10/31/2021 |
Run |
|
Easy |
5.7 km |
46:51 |
8:11 |
|
| 8/29/2020 |
Run |
|
Easy |
6.1 km |
46:53 |
7:45 |
|
| 4/26/2021 |
Run |
|
Easy |
6.7 km |
47:08 |
7:05 |
|
| 7/19/2021 |
Run |
|
Easy |
6.2 km |
47:14 |
7:39 |
|
| 3/23/2021 |
Run |
|
Long |
6.9 km |
47:15 |
6:50 |
|
| 4/14/2022 |
Run |
|
Easy |
6.1 km |
48:24 |
7:53 |
|
| 5/14/2021 |
Run |
|
Easy |
6.7 km |
48:28 |
7:13 |
|
| 10/18/2020 |
Run |
|
Easy |
6.8 km |
48:31 |
7:07 |
|
| 11/15/2020 |
Run |
|
Easy |
6.6 km |
48:34 |
7:20 |
|
| 5/25/2021 |
Run |
|
Easy |
6.7 km |
48:52 |
7:19 |
|
| 4/25/2022 |
Run |
|
Easy |
6.1 km |
48:56 |
8:03 |
|
| 2/27/2022 |
Run |
|
Easy |
5.3 km |
49:47 |
9:28 |
|
| 12/13/2020 |
Run |
|
Easy |
6.6 km |
49:58 |
7:33 |
|
| 11/25/2020 |
Run |
|
Long |
6.8 km |
50:39 |
7:27 |
|
| 9/5/2021 |
Run |
|
Easy |
6.7 km |
50:57 |
7:34 |
|
| 6/15/2021 |
Run |
|
Easy |
6.7 km |
51:22 |
7:42 |
|
| 5/9/2021 |
Run |
|
Long |
7.1 km |
52:12 |
7:22 |
|
| 3/21/2021 |
Run |
|
Easy |
7.3 km |
53:56 |
7:25 |
|
| 6/23/2021 |
Run |
|
Easy |
6.4 km |
54:20 |
8:28 |
|
| 1/22/2022 |
Run |
|
Long |
7.1 km |
54:49 |
7:47 |
|
| 6/24/2021 |
Run |
|
Long |
7.8 km |
56:39 |
7:17 |
|
| 9/6/2020 |
Run |
|
Long |
8.0 km |
56:59 |
7:06 |
|
| 2/13/2021 |
Run |
|
Easy |
5.1 km |
56:59 |
11:10 |
|
| 9/7/2020 |
Run |
|
Long |
8.2 km |
59:42 |
7:18 |
|
| 9/24/2020 |
Run |
|
Long |
8.1 km |
1:00:15 |
7:28 |
|
| 8/31/2020 |
Run |
|
Long |
7.8 km |
1:00:25 |
7:46 |
|
| 7/31/2021 |
Run |
|
Med Charlotte |
5.6 km |
1:00:31 |
10:47 |
|
| 8/10/2021 |
Run |
|
Easy |
6.2 km |
1:01:08 |
9:52 |
|
| 5/29/2021 |
Run |
|
Easy |
8.6 km |
1:02:35 |
7:19 |
|
| 4/19/2021 |
Run |
|
Long |
8.3 km |
1:02:54 |
7:35 |
|
| 7/25/2021 |
Run |
|
Tempo |
10.1 km |
1:09:30 |
6:52 |
|
| 1/24/2021 |
Run |
|
Long |
10.1 km |
1:12:01 |
7:09 |
|
| 5/2/2021 |
Run |
|
Long |
9.8 km |
1:13:22 |
7:30 |
|
| 4/15/2021 |
Run |
|
Long |
10.2 km |
1:14:44 |
7:19 |
|
| 7/11/2021 |
Run |
|
Long |
10.2 km |
1:21:39 |
8:00 |
|
| 6/9/2021 |
Run |
|
Long |
11.3 km |
1:21:56 |
7:16 |
|
| 6/4/2021 |
Run |
|
Long |
11.3 km |
1:24:25 |
7:30 |
|
| 1/16/2021 |
Run |
|
Trail |
10.7 km |
1:26:11 |
8:03 |
|
| 2/14/2021 |
Run |
|
Long |
12.5 km |
1:26:37 |
6:57 |
|
| 12/19/2020 |
Run |
|
Long |
11.6 km |
1:27:02 |
7:31 |
|
| 3/13/2021 |
Run |
|
Trail |
10.0 km |
1:28:45 |
8:53 |
|
| 9/19/2020 |
Run |
|
Long |
11.5 km |
1:29:18 |
7:46 |
|
| 4/10/2021 |
Run |
|
Trail |
11.2 km |
1:29:42 |
8:02 |
|
| 10/10/2020 |
Run |
|
Long |
13.2 km |
1:36:51 |
7:21 |
|
| 12/26/2020 |
Run |
|
Long |
21.9 km |
2:51:06 |
7:50 |
|
|