| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/12/2021 |
Run |
|
Race |
5.0 km |
26:02 |
5:13 |
 |
| 9/3/2021 |
Run |
|
Interval |
6.0 km |
35:05 |
5:53 |
|
| 8/11/2021 |
Run |
|
Tempo |
6.3 km |
38:22 |
6:05 |
|
| 4/12/2021 |
Run |
|
Tempo |
5.1 km |
31:17 |
6:11 |
|
| 12/2/2020 |
Run |
|
Tempo |
4.4 km |
27:19 |
6:15 |
|
| 3/18/2021 |
Run |
|
Easy |
4.7 km |
29:27 |
6:16 |
|
| 10/6/2020 |
Run |
|
Tempo |
5.5 km |
34:36 |
6:18 |
|
| 7/6/2021 |
Run |
|
Easy |
4.1 km |
25:56 |
6:20 |
|
| 12/16/2020 |
Run |
|
Easy |
5.0 km |
32:16 |
6:28 |
|
| 6/21/2021 |
Run |
|
Tempo |
6.1 km |
39:14 |
6:28 |
|
| 12/30/2020 |
Run |
|
Easy |
6.1 km |
39:38 |
6:33 |
|
| 12/21/2020 |
Run |
|
Easy |
6.0 km |
40:04 |
6:39 |
|
| 5/15/2021 |
Run |
|
Easy |
6.3 km |
41:56 |
6:40 |
|
| 11/20/2020 |
Run |
|
Easy |
3.8 km |
25:00 |
6:40 |
|
| 12/12/2020 |
Run |
|
Easy |
6.3 km |
42:06 |
6:41 |
|
| 5/10/2021 |
Run |
|
Easy |
6.0 km |
40:22 |
6:43 |
|
| 1/25/2021 |
Run |
|
Easy |
4.8 km |
32:24 |
6:45 |
|
| 11/14/2021 |
Run |
|
Easy |
4.7 km |
32:01 |
6:46 |
|
| 1/20/2021 |
Run |
|
Easy |
5.4 km |
36:40 |
6:49 |
|
| 3/23/2021 |
Run |
|
Long |
6.9 km |
47:15 |
6:50 |
|
| 11/11/2020 |
Run |
|
Easy |
5.2 km |
35:13 |
6:51 |
|
| 2/18/2021 |
Run |
|
Easy |
5.1 km |
34:43 |
6:51 |
|
| 5/18/2021 |
Run |
|
Easy |
4.7 km |
31:59 |
6:51 |
|
| 3/28/2021 |
Run |
|
Easy |
5.6 km |
38:27 |
6:52 |
|
| 3/8/2021 |
Run |
|
Easy |
4.5 km |
31:00 |
6:52 |
|
| 7/25/2021 |
Run |
|
Tempo |
10.1 km |
1:09:30 |
6:52 |
|
| 3/19/2021 |
Run |
|
Easy |
6.2 km |
42:33 |
6:52 |
|
| 4/13/2021 |
Run |
|
Easy |
4.1 km |
27:58 |
6:53 |
|
| 3/29/2021 |
Run |
|
Easy |
4.4 km |
30:06 |
6:53 |
|
| 2/11/2021 |
Run |
|
Trail |
4.8 km |
33:12 |
6:55 |
|
| 9/13/2020 |
Run |
|
Easy |
5.6 km |
38:28 |
6:56 |
|
| 1/25/2022 |
Run |
|
Easy |
3.1 km |
21:40 |
6:56 |
|
| 11/18/2020 |
Run |
|
Easy |
6.3 km |
43:27 |
6:57 |
|
| 2/14/2021 |
Run |
|
Long |
12.5 km |
1:26:37 |
6:57 |
|
| 10/5/2020 |
Run |
|
Easy |
6.2 km |
43:25 |
6:59 |
|
| 1/19/2021 |
Run |
|
Easy |
4.6 km |
31:48 |
6:59 |
|
| 7/17/2021 |
Run |
|
Easy |
5.2 km |
35:55 |
6:59 |
|
| 4/16/2021 |
Run |
|
Easy |
5.2 km |
36:00 |
6:59 |
|
| 9/30/2020 |
Run |
|
Easy |
5.9 km |
41:36 |
7:01 |
|
| 12/7/2020 |
Run |
|
Easy |
6.1 km |
42:35 |
7:01 |
|
| 12/6/2020 |
Run |
|
Easy |
6.2 km |
43:30 |
7:02 |
|
| 2/5/2021 |
Run |
|
Trail |
5.4 km |
38:12 |
7:03 |
|
| 11/16/2020 |
Run |
|
Easy |
2.7 km |
18:57 |
7:03 |
|
| 4/26/2021 |
Run |
|
Easy |
6.7 km |
47:08 |
7:05 |
|
| 11/7/2021 |
Run |
|
Easy |
4.7 km |
33:00 |
7:05 |
|
| 9/6/2020 |
Run |
|
Long |
8.0 km |
56:59 |
7:06 |
|
| 9/26/2021 |
Run |
|
Easy |
2.1 km |
15:02 |
7:06 |
|
| 11/28/2020 |
Run |
|
Easy |
6.1 km |
43:04 |
7:06 |
|
| 4/2/2021 |
Run |
|
Easy |
5.0 km |
35:49 |
7:07 |
|
| 1/18/2021 |
Run |
|
Easy |
6.0 km |
42:40 |
7:07 |
|
| 10/18/2020 |
Run |
|
Easy |
6.8 km |
48:31 |
7:07 |
|
| 11/23/2020 |
Run |
|
Easy |
4.1 km |
29:07 |
7:09 |
|
| 1/24/2021 |
Run |
|
Long |
10.1 km |
1:12:01 |
7:09 |
|
| 1/27/2021 |
Run |
|
Easy |
5.9 km |
42:12 |
7:09 |
|
| 11/13/2020 |
Run |
|
Easy |
4.6 km |
33:09 |
7:09 |
|
| 3/31/2021 |
Run |
|
Easy |
6.2 km |
44:23 |
7:10 |
|
| 11/14/2020 |
Run |
|
Easy |
4.1 km |
29:22 |
7:10 |
|
| 3/26/2021 |
Run |
|
Easy |
6.0 km |
43:12 |
7:10 |
|
| 1/28/2022 |
Run |
|
Easy |
3.3 km |
23:50 |
7:11 |
|
| 2/6/2022 |
Run |
|
Easy |
5.4 km |
38:44 |
7:12 |
|
| 5/14/2021 |
Run |
|
Easy |
6.7 km |
48:28 |
7:13 |
|
| 3/2/2021 |
Run |
|
Easy |
4.4 km |
31:34 |
7:13 |
|
| 4/6/2021 |
Run |
|
Trail |
4.5 km |
32:46 |
7:14 |
|
| 1/30/2022 |
Run |
|
Easy |
4.2 km |
30:35 |
7:14 |
|
| 1/6/2021 |
Run |
|
Trail |
4.7 km |
33:42 |
7:14 |
|
| 1/23/2022 |
Run |
|
Easy |
4.8 km |
34:48 |
7:15 |
|
| 6/9/2021 |
Run |
|
Long |
11.3 km |
1:21:56 |
7:16 |
|
| 2/9/2021 |
Run |
|
Trail |
4.8 km |
34:39 |
7:16 |
|
| 1/31/2021 |
Run |
|
Trail |
5.4 km |
39:14 |
7:16 |
|
| 11/7/2020 |
Run |
|
Easy |
5.2 km |
37:47 |
7:16 |
|
| 6/24/2021 |
Run |
|
Long |
7.8 km |
56:39 |
7:17 |
|
| 1/8/2021 |
Run |
|
Trail |
4.5 km |
32:35 |
7:18 |
|
| 9/7/2020 |
Run |
|
Long |
8.2 km |
59:42 |
7:18 |
|
| 2/10/2021 |
Run |
|
Trail |
4.5 km |
32:38 |
7:19 |
|
| 5/25/2021 |
Run |
|
Easy |
6.7 km |
48:52 |
7:19 |
|
| 7/27/2021 |
Run |
|
Easy |
5.1 km |
37:11 |
7:19 |
|
| 4/15/2021 |
Run |
|
Long |
10.2 km |
1:14:44 |
7:19 |
|
| 3/24/2021 |
Run |
|
Interval |
5.5 km |
39:58 |
7:19 |
|
| 6/16/2021 |
Run |
|
Easy |
5.5 km |
40:03 |
7:19 |
|
| 5/29/2021 |
Run |
|
Easy |
8.6 km |
1:02:35 |
7:19 |
|
| 7/15/2021 |
Run |
|
Easy |
2.9 km |
21:08 |
7:19 |
|
| 11/15/2020 |
Run |
|
Easy |
6.6 km |
48:34 |
7:20 |
|
| 9/28/2020 |
Run |
|
Easy |
6.1 km |
44:42 |
7:20 |
|
| 8/24/2021 |
Run |
|
Easy |
4.6 km |
33:25 |
7:20 |
|
| 9/16/2020 |
Run |
|
Easy |
5.0 km |
36:52 |
7:20 |
|
| 1/3/2021 |
Run |
|
Trail |
5.6 km |
40:54 |
7:20 |
|
| 9/21/2020 |
Run |
|
Easy |
6.1 km |
44:40 |
7:21 |
|
| 10/10/2020 |
Run |
|
Long |
13.2 km |
1:36:51 |
7:21 |
|
| 5/9/2021 |
Run |
|
Long |
7.1 km |
52:12 |
7:22 |
|
| 6/12/2021 |
Run |
|
Easy |
5.8 km |
42:23 |
7:22 |
|
| 10/25/2021 |
Run |
|
Easy |
3.4 km |
25:05 |
7:23 |
|
| 2/15/2021 |
Run |
|
Trail |
4.8 km |
35:32 |
7:24 |
|
| 1/17/2022 |
Run |
|
Easy |
4.7 km |
35:01 |
7:24 |
|
| 5/27/2021 |
Run |
|
Easy |
4.5 km |
33:33 |
7:24 |
|
| 2/16/2021 |
Run |
|
Trail |
4.9 km |
35:52 |
7:24 |
|
| 10/3/2021 |
Run |
|
Easy |
5.5 km |
40:56 |
7:25 |
|
| 3/21/2021 |
Run |
|
Easy |
7.3 km |
53:56 |
7:25 |
|
| 9/8/2021 |
Run |
|
Easy |
5.4 km |
40:02 |
7:26 |
|
| 9/15/2020 |
Run |
|
Easy |
5.0 km |
37:13 |
7:26 |
|
| 1/8/2022 |
Run |
|
Easy |
3.4 km |
25:03 |
7:26 |
|
|