| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2024 |
Run |
|
Long |
9.6 km |
1:19:53 |
8:20 |
 |
| 4/18/2023 |
Run |
|
Easy |
5.2 km |
39:03 |
7:30 |
|
| 1/22/2023 |
Run |
|
Long |
6.8 km |
50:05 |
7:26 |
|
| 1/13/2023 |
Run |
|
Easy |
4.5 km |
32:15 |
7:15 |
|
| 1/8/2023 |
Run |
|
Easy |
5.5 km |
42:24 |
7:40 |
|
| 1/4/2023 |
Run |
|
Easy |
4.2 km |
30:02 |
7:07 |
|
| 1/3/2023 |
Run |
|
Easy |
4.0 km |
29:46 |
7:25 |
|
| 10/30/2022 |
Run |
|
Long |
11.0 km |
1:26:32 |
7:54 |
|
| 10/23/2022 |
Run |
|
Long |
11.7 km |
1:30:34 |
7:47 |
|
| 10/19/2022 |
Run |
|
Long |
8.3 km |
1:03:06 |
7:36 |
|
| 10/18/2022 |
Run |
|
Easy |
6.9 km |
51:23 |
7:27 |
|
| 9/11/2022 |
Run |
|
Long |
9.2 km |
1:13:28 |
7:59 |
|
| 8/9/2022 |
Run |
|
Easy |
5.4 km |
49:47 |
9:10 |
|
| 6/24/2022 |
Run |
|
Long |
10.5 km |
1:24:57 |
8:06 |
|
| 6/18/2022 |
Run |
|
Long |
14.1 km |
1:50:04 |
7:50 |
|
| 6/12/2022 |
Run |
|
Long |
11.9 km |
1:38:53 |
8:21 |
|
| 5/14/2022 |
Run |
|
Easy |
4.2 km |
31:03 |
7:26 |
|
| 5/8/2022 |
Run |
|
Long |
9.6 km |
1:13:41 |
7:42 |
|
| 4/27/2022 |
Run |
|
Easy |
5.1 km |
38:36 |
7:34 |
|
| 4/18/2022 |
Run |
|
Long |
7.8 km |
1:01:42 |
7:55 |
|
| 4/15/2022 |
Run |
|
Easy |
5.1 km |
37:55 |
7:25 |
|
| 3/13/2022 |
Run |
|
Long |
5.4 km |
38:34 |
7:10 |
|
| 3/6/2022 |
Run |
|
Easy |
4.7 km |
34:01 |
7:12 |
|
| 8/22/2021 |
Run |
|
Long |
17.2 km |
2:25:53 |
8:30 |
|
| 8/20/2021 |
Run |
|
Tempo |
8.1 km |
53:48 |
6:39 |
|
| 8/19/2021 |
Run |
|
Easy |
2.7 km |
26:03 |
9:44 |
|
| 8/15/2021 |
Run |
|
Long |
17.8 km |
2:12:34 |
7:28 |
|
| 8/6/2021 |
Run |
|
Tempo |
9.5 km |
1:04:22 |
6:46 |
|
| 8/5/2021 |
Run |
|
Easy |
4.5 km |
39:46 |
8:55 |
|
| 6/20/2021 |
Run |
|
Long |
12.9 km |
1:45:03 |
8:08 |
|
| 5/16/2021 |
Run |
|
Easy |
5.7 km |
38:14 |
6:40 |
|
| 5/8/2021 |
Run |
|
Long |
12.2 km |
1:34:19 |
7:45 |
|
| 5/1/2021 |
Run |
|
Easy |
7.1 km |
51:23 |
7:15 |
|
| 4/1/2021 |
Run |
|
Easy |
4.5 km |
31:26 |
7:02 |
|
| 3/20/2021 |
Run |
|
Easy |
5.8 km |
47:00 |
8:03 |
|
| 3/14/2021 |
Run |
|
Easy |
4.8 km |
31:18 |
6:31 |
|
| 3/7/2021 |
Run |
|
Long |
12.5 km |
1:36:44 |
7:46 |
|
| 3/5/2021 |
Run |
|
Easy |
4.9 km |
33:46 |
6:51 |
|
| 2/25/2021 |
Run |
|
Easy |
3.4 km |
23:10 |
6:48 |
|
| 2/23/2021 |
Run |
|
Easy |
4.7 km |
28:42 |
6:06 |
|
| 2/21/2021 |
Run |
|
Easy |
6.6 km |
45:54 |
7:01 |
|
| 2/20/2021 |
Run |
|
Easy |
6.3 km |
43:24 |
6:56 |
|
| 2/19/2021 |
Run |
|
Easy |
4.8 km |
32:45 |
6:48 |
|
| 10/31/2020 |
Run |
|
Easy |
4.2 km |
30:22 |
7:20 |
|
| 10/4/2020 |
Run |
|
Easy |
5.3 km |
35:58 |
6:52 |
|
| 9/29/2020 |
Run |
|
Easy |
6.3 km |
44:35 |
7:02 |
|
| 8/11/2020 |
Run |
|
Easy |
3.4 km |
24:31 |
7:16 |
|
| 7/4/2020 |
Run |
|
Long |
9.8 km |
1:18:47 |
8:05 |
|
| 5/27/2020 |
Run |
|
Long |
5.5 km |
38:37 |
7:03 |
|
| 5/13/2020 |
Run |
|
Easy |
4.1 km |
28:59 |
7:09 |
|
| 5/6/2020 |
Run |
|
Long |
5.1 km |
34:57 |
6:50 |
|
| 4/15/2020 |
Run |
|
Easy |
3.1 km |
22:44 |
7:23 |
|
| 4/12/2020 |
Run |
|
Long |
5.5 km |
39:06 |
7:05 |
|
| 2/25/2020 |
Run |
|
Easy |
4.4 km |
31:18 |
7:07 |
|
| 2/21/2020 |
Run |
|
Easy |
5.6 km |
39:51 |
7:07 |
|
| 2/12/2020 |
Run |
|
Easy |
4.0 km |
27:01 |
6:48 |
|
| 2/4/2020 |
Run |
|
Easy |
3.8 km |
26:47 |
7:02 |
|
| 1/27/2020 |
Run |
|
Easy |
5.2 km |
38:39 |
7:25 |
|
| 1/26/2020 |
Run |
|
Easy |
4.2 km |
30:23 |
7:17 |
|
| 1/15/2020 |
Run |
|
Easy |
4.2 km |
27:38 |
6:33 |
|
| 1/12/2020 |
Run |
|
Long |
7.8 km |
1:04:50 |
8:20 |
|
| 1/5/2020 |
Run |
|
Easy |
5.1 km |
35:03 |
6:57 |
|
| 12/29/2019 |
Run |
|
Easy |
5.1 km |
35:40 |
6:58 |
|
| 12/21/2019 |
Run |
|
Easy |
4.4 km |
31:58 |
7:16 |
|
| 12/15/2019 |
Run |
|
Easy |
3.5 km |
24:38 |
6:58 |
|
| 11/23/2019 |
Run |
|
Trail |
6.8 km |
49:58 |
7:23 |
|
| 11/10/2019 |
Run |
|
Long |
8.1 km |
1:03:31 |
7:49 |
|
| 11/3/2019 |
Run |
|
Long |
6.9 km |
51:00 |
7:27 |
|
| 10/27/2019 |
Run |
|
Easy |
4.0 km |
29:09 |
7:18 |
|
| 10/18/2019 |
Run |
|
Long |
8.1 km |
1:03:22 |
7:50 |
|
| 10/12/2019 |
Run |
|
Long |
11.4 km |
1:26:01 |
7:34 |
|
| 10/1/2019 |
Run |
|
Easy |
6.2 km |
43:48 |
7:06 |
|
| 9/29/2019 |
Run |
|
Long |
11.0 km |
1:35:16 |
8:40 |
|
| 9/24/2019 |
Run |
|
Easy |
6.1 km |
43:10 |
7:09 |
|
| 9/19/2019 |
Run |
|
Easy |
5.3 km |
40:31 |
7:42 |
|
| 8/31/2019 |
Run |
|
Race |
21.1 km |
2:25:05 |
6:53 |
|
| 8/17/2019 |
Run |
|
Long |
17.8 km |
2:33:17 |
8:37 |
|
| 8/10/2019 |
Run |
|
Long |
16.8 km |
2:13:07 |
7:57 |
|
| 8/4/2019 |
Run |
|
Long |
11.6 km |
1:45:44 |
9:09 |
|
| 8/3/2019 |
Run |
|
Long |
8.0 km |
1:04:54 |
8:10 |
|
| 7/28/2019 |
Run |
|
Long |
14.6 km |
1:59:42 |
8:13 |
|
| 7/24/2019 |
Run |
|
Easy |
3.7 km |
29:54 |
8:00 |
|
| 7/19/2019 |
Run |
|
Long |
7.7 km |
1:12:12 |
9:20 |
|
| 6/16/2019 |
Run |
|
Long |
11.4 km |
1:36:29 |
8:29 |
|
| 5/28/2019 |
Run |
|
Long |
9.6 km |
1:11:33 |
7:30 |
|
| 5/12/2019 |
Run |
|
Race |
21.1 km |
2:10:28 |
6:11 |
|
| 5/8/2019 |
Run |
|
Easy |
2.4 km |
15:43 |
6:40 |
|
| 4/28/2019 |
Run |
|
Long |
19.3 km |
2:34:47 |
8:03 |
|
| 4/26/2019 |
Run |
|
Easy |
3.9 km |
39:08 |
10:06 |
|
| 4/25/2019 |
Run |
|
Easy |
4.6 km |
49:00 |
10:34 |
|
|