| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2009 |
Run |
11.54 km |
Long |
11.5 km |
1:31:07 |
7:54 |
 |
| 9/19/2009 |
Run |
9.28 Frejlev, Gl viborgvej, Godthaab |
Long |
9.3 km |
1:07:59 |
7:20 |
|
| 9/16/2009 |
Run |
8.74 |
Tempo |
8.7 km |
54:54 |
6:17 |
|
| 8/30/2009 |
Run |
5 KM - test |
Easy |
5.0 km |
36:18 |
7:16 |
|
| 8/4/2009 |
Run |
5 KM - test |
Easy |
5.0 km |
37:03 |
7:25 |
|
| 7/24/2009 |
Run |
5 KM - test |
Tempo |
5.0 km |
27:29 |
5:30 |
|
| 7/19/2009 |
Run |
5.64 Frejlev - Godthåb |
Tempo |
5.6 km |
36:38 |
6:30 |
|
| 7/16/2009 |
Run |
Default |
Easy |
3.1 km |
22:56 |
7:19 |
|
| 7/15/2009 |
Run |
Default |
Tempo |
3.1 km |
20:19 |
6:29 |
|
| 7/1/2009 |
Run |
8.74 |
Easy |
8.7 km |
1:09:24 |
7:57 |
|