| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2017 |
Bike |
Generally London |
Easy |
5.3 mi |
24:23 |
4:36 |
 |
| 6/17/2017 |
Run |
Generally London |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/16/2017 |
Bike |
Generally London |
Easy |
10.3 mi |
46:00 |
4:28 |
|
| 6/16/2017 |
Bike |
Generally London |
Easy |
5.2 mi |
23:00 |
4:26 |
|
| 6/15/2017 |
Bike |
Generally London |
Easy |
8.2 mi |
37:00 |
4:31 |
|
| 6/15/2017 |
Bike |
Generally London |
Easy |
5.2 mi |
23:00 |
4:26 |
|
| 6/13/2017 |
Bike |
Generally London |
Easy |
10.4 mi |
45:00 |
4:20 |
|
| 6/13/2017 |
Bike |
Generally London |
Easy |
5.2 mi |
23:00 |
4:26 |
|
| 6/12/2017 |
Bike |
Generally London |
Easy |
10.3 mi |
43:00 |
4:11 |
|
| 6/12/2017 |
Bike |
Generally London |
Easy |
5.2 mi |
23:00 |
4:26 |
|
| 6/8/2017 |
Run |
Generally London |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 6/2/2017 |
Run |
Generally London |
Easy |
4.7 mi |
35:00 |
7:32 |
|
| 5/31/2017 |
Run |
Generally London |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/30/2017 |
Bike |
Generally London |
Easy |
5.2 mi |
27:00 |
5:12 |
|
| 5/30/2017 |
Bike |
Generally London |
Easy |
5.2 mi |
23:00 |
4:26 |
|
| 5/29/2017 |
Run |
Generally London |
Slow |
1.4 mi |
13:20 |
9:53 |
|
| 5/26/2017 |
Bike |
Generally London |
Easy |
5.2 mi |
27:00 |
5:12 |
|
| 5/26/2017 |
Bike |
Generally London |
Easy |
5.2 mi |
23:00 |
4:26 |
|
| 5/25/2017 |
Run |
Generally London |
Easy |
4.8 mi |
34:00 |
7:10 |
|
| 5/23/2017 |
Bike |
Generally London |
Easy |
5.2 mi |
27:00 |
5:12 |
|
| 5/23/2017 |
Bike |
Generally London |
Easy |
5.2 mi |
23:00 |
4:26 |
|
| 5/22/2017 |
Run |
Generally London |
Easy |
4.8 mi |
33:56 |
7:09 |
|
| 5/21/2017 |
Run |
Generally London |
Mod |
2.0 mi |
12:57 |
6:27 |
|
| 5/20/2017 |
Run |
Generally London |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 5/19/2017 |
Bike |
Generally London |
Easy |
5.2 mi |
27:00 |
5:12 |
|
| 5/19/2017 |
Bike |
Generally London |
Easy |
5.2 mi |
23:00 |
4:26 |
|
| 5/16/2017 |
Bike |
Generally London |
Easy |
5.2 mi |
27:00 |
5:12 |
|
| 5/16/2017 |
Bike |
Generally London |
Easy |
5.2 mi |
23:00 |
4:26 |
|
| 5/15/2017 |
Bike |
Generally London |
Easy |
5.2 mi |
27:00 |
5:12 |
|
| 5/15/2017 |
Bike |
Generally London |
Easy |
5.2 mi |
23:00 |
4:26 |
|
| 5/11/2017 |
Bike |
Generally London |
Easy |
5.2 mi |
27:00 |
5:12 |
|
| 5/11/2017 |
Bike |
Generally London |
Easy |
5.2 mi |
23:00 |
4:26 |
|
| 5/10/2017 |
Bike |
Generally London |
Easy |
5.2 mi |
27:00 |
5:12 |
|
| 5/10/2017 |
Bike |
Generally London |
Easy |
5.2 mi |
23:00 |
4:26 |
|
| 5/9/2017 |
Bike |
Generally London |
Easy |
5.2 mi |
26:00 |
5:00 |
|
| 5/9/2017 |
Bike |
Generally London |
Easy |
5.2 mi |
23:00 |
4:26 |
|
| 5/8/2017 |
Bike |
Generally London |
Easy |
5.2 mi |
26:00 |
5:00 |
|
| 5/8/2017 |
Bike |
Generally London |
Easy |
5.2 mi |
24:00 |
4:37 |
|
| 5/4/2017 |
Bike |
Generally London |
Easy |
5.2 mi |
27:00 |
5:12 |
|
| 5/4/2017 |
Bike |
Generally London |
Easy |
5.2 mi |
24:00 |
4:37 |
|
| 5/3/2017 |
Run |
Generally London |
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 4/28/2017 |
Run |
Generally London |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 4/28/2017 |
Run |
Generally London |
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 4/25/2017 |
Bike |
Generally London |
Easy |
5.2 mi |
25:00 |
4:49 |
|
| 4/25/2017 |
Bike |
Generally London |
Easy |
5.2 mi |
23:00 |
4:26 |
|
| 4/24/2017 |
Bike |
Generally London |
Easy |
5.2 mi |
26:00 |
5:00 |
|
| 4/24/2017 |
Bike |
Generally London |
Easy |
5.2 mi |
24:00 |
4:37 |
|
| 4/20/2017 |
Bike |
Generally London |
Easy |
5.2 mi |
27:00 |
5:12 |
|
| 4/20/2017 |
Bike |
Generally London |
Easy |
5.2 mi |
23:00 |
4:26 |
|
| 4/19/2017 |
Bike |
Generally London |
Easy |
5.2 mi |
25:00 |
4:49 |
|
| 4/19/2017 |
Bike |
Generally London |
Easy |
5.2 mi |
24:00 |
4:37 |
|
| 4/18/2017 |
Bike |
Generally London |
Easy |
7.0 mi |
32:00 |
4:35 |
|
| 4/18/2017 |
Bike |
Generally London |
Easy |
5.2 mi |
24:00 |
4:37 |
|
| 4/16/2017 |
Run |
Generally London |
Easy |
9.5 mi |
1:17:30 |
8:10 |
|
| 4/13/2017 |
Run |
Generally London |
Easy |
4.7 mi |
34:59 |
7:26 |
|
| 4/12/2017 |
Bike |
Generally London |
Easy |
5.2 mi |
26:00 |
5:00 |
|
| 4/12/2017 |
Bike |
Generally London |
Easy |
5.2 mi |
23:00 |
4:26 |
|
| 4/11/2017 |
Bike |
Generally London |
Easy |
5.2 mi |
25:00 |
4:49 |
|
| 4/11/2017 |
Bike |
Generally London |
Easy |
5.2 mi |
22:00 |
4:14 |
|
| 4/10/2017 |
Bike |
Generally London |
Easy |
5.2 mi |
24:00 |
4:37 |
|
| 4/10/2017 |
Bike |
Generally London |
Easy |
5.2 mi |
22:00 |
4:14 |
|
| 4/9/2017 |
Run |
Generally London |
Slow |
4.0 mi |
36:00 |
9:00 |
|
| 4/8/2017 |
Run |
Generally London |
Slow |
5.5 mi |
50:00 |
9:06 |
|
| 4/7/2017 |
Run |
Generally London |
Easy |
4.8 mi |
36:00 |
7:35 |
|
| 4/6/2017 |
Bike |
Generally London |
Easy |
5.5 mi |
28:00 |
5:06 |
|
| 4/6/2017 |
Bike |
Generally London |
Easy |
5.5 mi |
24:00 |
4:22 |
|
| 4/4/2017 |
Bike |
Generally London |
Easy |
5.5 mi |
28:00 |
5:06 |
|
| 4/4/2017 |
Bike |
Generally London |
Easy |
5.5 mi |
25:00 |
4:33 |
|
| 3/28/2017 |
Bike |
Generally London |
Easy |
6.3 mi |
35:00 |
5:36 |
|
| 3/28/2017 |
Bike |
Generally London |
Easy |
5.2 mi |
25:00 |
4:49 |
|
| 3/23/2017 |
Run |
Generally London |
Easy |
4.7 mi |
35:28 |
7:34 |
|
| 3/20/2017 |
Run |
Venice |
Slow |
3.5 mi |
36:00 |
10:18 |
|
| 3/15/2017 |
Bike |
Generally London |
Easy |
4.0 mi |
22:00 |
5:30 |
|
| 3/15/2017 |
Bike |
Generally London |
Easy |
5.2 mi |
25:00 |
4:49 |
|
| 3/13/2017 |
Bike |
Generally London |
Easy |
5.2 mi |
27:00 |
5:12 |
|
| 3/13/2017 |
Bike |
Generally London |
Easy |
5.2 mi |
24:00 |
4:37 |
|
| 3/11/2017 |
Run |
Generally London |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 3/10/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
7:01 |
7:01 |
|
| 3/6/2017 |
Bike |
Generally London |
Easy |
5.2 mi |
25:00 |
4:49 |
|
| 3/6/2017 |
Bike |
Generally London |
Easy |
5.2 mi |
24:00 |
4:37 |
|
| 3/2/2017 |
Bike |
Generally London |
Easy |
5.2 mi |
27:00 |
5:12 |
|
| 3/2/2017 |
Weights |
|
|
|
30:00 |
|
|
| 3/2/2017 |
Bike |
Generally London |
Easy |
5.2 mi |
25:00 |
4:49 |
|
| 2/28/2017 |
Bike |
Generally London |
Easy |
5.2 mi |
29:00 |
5:35 |
|
| 2/28/2017 |
Bike |
Generally London |
Easy |
5.2 mi |
27:00 |
5:12 |
|
| 2/27/2017 |
Weights |
|
|
|
45:00 |
|
|
| 2/26/2017 |
Bike |
Generally London |
Easy |
10.5 mi |
45:06 |
4:18 |
|
| 2/23/2017 |
Run |
Generally London |
Easy |
4.7 mi |
35:20 |
7:32 |
|
| 2/22/2017 |
Bike |
Generally London |
Easy |
15.0 mi |
1:31:25 |
6:06 |
|
| 2/22/2017 |
Bike |
Generally London |
Easy |
5.2 mi |
22:00 |
4:14 |
|
| 2/21/2017 |
Bike |
Generally London |
Easy |
5.4 mi |
27:00 |
5:03 |
|
| 2/21/2017 |
Bike |
Generally London |
Easy |
5.2 mi |
23:00 |
4:26 |
|
| 2/17/2017 |
Bike |
Generally London |
Easy |
5.2 mi |
27:00 |
5:12 |
|
| 2/17/2017 |
Bike |
Generally London |
Easy |
5.4 mi |
23:00 |
4:18 |
|
| 2/16/2017 |
Bike |
Generally London |
Easy |
5.9 mi |
30:00 |
5:08 |
|
| 2/16/2017 |
Bike |
Generally London |
Easy |
5.4 mi |
22:00 |
4:07 |
|
| 2/15/2017 |
Bike |
Generally London |
Easy |
9.8 mi |
51:00 |
5:13 |
|
| 2/15/2017 |
Bike |
Generally London |
Easy |
6.2 mi |
30:00 |
4:51 |
|
| 2/13/2017 |
Run |
Generally London |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 2/12/2017 |
Run |
Generally London |
Slow |
4.5 mi |
39:00 |
8:40 |
|
|