| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2010 |
Run |
Canada |
Easy |
4.5 mi |
35:55 |
7:59 |
 |
| 7/29/2010 |
Run |
Canada |
Slow |
5.6 mi |
49:00 |
8:50 |
|
| 7/27/2010 |
Run |
Canada |
Easy |
5.1 mi |
43:29 |
8:37 |
|
| 7/26/2010 |
Run |
Canada |
Slow |
5.0 mi |
45:00 |
9:00 |
|
| 7/25/2010 |
Run |
Canada |
Slow |
3.0 mi |
26:59 |
9:00 |
|
| 7/24/2010 |
Run |
Canada |
Slow |
8.8 mi |
1:17:19 |
8:48 |
|
| 7/22/2010 |
Run |
Canada |
Slow |
5.1 mi |
45:20 |
8:59 |
|
| 7/21/2010 |
Run |
Canada |
Slow |
5.2 mi |
46:00 |
8:51 |
|
| 7/20/2010 |
Run |
Canada |
Slow |
5.4 mi |
48:12 |
8:56 |
|
| 7/19/2010 |
Run |
Canada |
Slow |
5.0 mi |
44:51 |
8:59 |
|
|