| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2008 |
Run |
Generally London |
Long |
16.0 mi |
2:02:17 |
7:39 |
 |
| 12/19/2008 |
Run |
Generally London |
Long |
12.1 mi |
1:31:36 |
7:37 |
|
| 12/13/2008 |
Run |
Generally London |
Long |
12.0 mi |
1:40:00 |
8:20 |
|
| 12/10/2008 |
Run |
Generally London |
Slow |
7.5 mi |
1:05:48 |
8:50 |
|
| 12/10/2008 |
Run |
Generally London |
Easy |
4.1 mi |
31:47 |
7:46 |
|
| 12/4/2008 |
Run |
Generally London |
Easy |
3.4 mi |
26:10 |
7:42 |
|
| 11/30/2008 |
Run |
Generally London |
Long |
12.5 mi |
1:45:05 |
8:25 |
|
| 11/27/2008 |
Run |
Generally London |
Easy |
7.7 mi |
59:43 |
7:46 |
|
| 11/23/2008 |
Run |
Generally London |
Slow |
6.4 mi |
55:23 |
8:44 |
|
| 11/20/2008 |
Run |
Generally London |
Interval+WU/WD |
10.0 mi |
1:10:35 |
7:04 |
|
| 11/16/2008 |
Run |
Generally London |
Long Plus |
15.1 mi |
1:52:35 |
7:28 |
|
| 11/14/2008 |
Run |
Generally London |
Easy |
8.3 mi |
1:04:16 |
7:48 |
|
| 11/10/2008 |
Run |
Generally London |
Easy |
5.3 mi |
41:45 |
7:58 |
|
| 11/6/2008 |
Run |
Generally London |
Slow |
6.2 mi |
53:40 |
8:44 |
|
| 11/6/2008 |
Run |
Westminster to Swan Rd |
Easy |
4.5 mi |
35:44 |
7:57 |
|
| 11/4/2008 |
Run |
Generally London |
Tempo+WU/WD |
9.2 mi |
1:09:31 |
7:34 |
|
| 11/1/2008 |
Run |
Generally London |
Tempo+WU/WD |
8.2 mi |
59:02 |
7:15 |
|
| 10/31/2008 |
Run |
Generally London |
Slow |
6.0 mi |
54:00 |
9:00 |
|
| 10/25/2008 |
Run |
Generally London |
Tempo+WU/WD |
10.1 mi |
1:09:57 |
6:56 |
|
| 10/24/2008 |
Run |
Generally London |
Slow |
6.2 mi |
54:00 |
8:47 |
|
| 10/21/2008 |
Run |
Generally London |
Mixed |
6.5 mi |
45:59 |
7:08 |
|
| 10/17/2008 |
Run |
Generally London |
Easy |
7.1 mi |
59:38 |
8:24 |
|
| 10/13/2008 |
Run |
Generally London |
Easy |
5.5 mi |
43:26 |
7:54 |
|
| 10/12/2008 |
Run |
Generally London |
Long Plus |
12.0 mi |
1:38:11 |
8:11 |
|
| 10/10/2008 |
Run |
Generally London |
Easy |
7.8 mi |
59:20 |
7:40 |
|
| 10/4/2008 |
Run |
Generally London |
Interval+WU/WD |
9.0 mi |
1:06:00 |
7:22 |
|
| 10/4/2008 |
Run |
Generally London |
Slow |
6.0 mi |
53:15 |
8:53 |
|
| 10/1/2008 |
Run |
Generally London |
Easy |
3.0 mi |
22:55 |
7:39 |
|
| 9/28/2008 |
Run |
Generally London |
Slow |
6.7 mi |
59:47 |
9:00 |
|
| 9/25/2008 |
Run |
Generally London |
Interval+WU/WD |
12.0 mi |
1:30:50 |
7:35 |
|
| 9/24/2008 |
Run |
Generally London |
Easy |
8.9 mi |
1:09:17 |
7:48 |
|
| 9/21/2008 |
Run |
Generally London |
Mixed |
10.5 mi |
1:21:33 |
7:46 |
|
| 9/18/2008 |
Run |
Generally London |
Interval+WU/WD |
9.0 mi |
1:08:12 |
7:35 |
|
| 9/15/2008 |
Run |
Generally London |
Easy |
5.5 mi |
43:25 |
7:54 |
|
| 9/14/2008 |
Run |
Generally London |
Long Plus |
13.2 mi |
1:37:10 |
7:24 |
|
| 9/13/2008 |
Run |
Generally London |
Interval+WU/WD |
8.0 mi |
1:00:24 |
7:35 |
|
| 9/8/2008 |
Run |
4 mile route Marina |
Slow |
4.0 mi |
36:36 |
9:09 |
|
| 9/7/2008 |
Run |
Generally London |
Easy |
5.6 mi |
43:23 |
7:45 |
|
| 9/6/2008 |
Run |
Generally London |
Mixed |
8.2 mi |
1:04:17 |
7:51 |
|
| 9/3/2008 |
Run |
Generally London |
Interval+WU/WD |
8.5 mi |
1:04:13 |
7:34 |
|
| 8/31/2008 |
Run |
Generally London |
Long Plus |
14.3 mi |
1:58:23 |
8:19 |
|
| 8/28/2008 |
Run |
Generally London |
Interval+WU/WD |
7.7 mi |
56:57 |
7:23 |
|
| 8/27/2008 |
Run |
4 mile route Marina |
Slow |
4.0 mi |
39:40 |
9:55 |
|
| 8/26/2008 |
Run |
Generally London |
Interval+WU/WD |
9.0 mi |
1:10:40 |
7:51 |
|
| 8/24/2008 |
Run |
Generally London |
Long |
11.0 mi |
1:26:27 |
7:52 |
|
| 8/21/2008 |
Run |
Generally London |
Interval+WU/WD |
7.5 mi |
55:47 |
7:29 |
|
| 8/19/2008 |
Run |
4 mile route Marina |
Slow |
4.0 mi |
33:20 |
8:20 |
|
| 8/17/2008 |
Run |
Generally London |
Easy |
8.2 mi |
1:02:04 |
7:37 |
|
| 8/15/2008 |
Run |
Generally London |
Easy |
3.3 mi |
24:52 |
7:40 |
|
| 8/14/2008 |
Run |
Southwark Park, London |
Easy |
5.1 mi |
37:57 |
7:27 |
|
| 8/12/2008 |
Run |
Generally London |
Easy |
4.3 mi |
33:13 |
7:44 |
|
| 8/10/2008 |
Run |
Generally London |
Tempo+WU/WD |
6.5 mi |
47:50 |
7:22 |
|
| 8/9/2008 |
Run |
Generally London |
Slow |
3.8 mi |
31:35 |
8:26 |
|
| 8/8/2008 |
Run |
Generally London |
Long |
15.5 mi |
2:05:10 |
8:05 |
|
| 8/6/2008 |
Run |
Generally London |
Interval+WU/WD |
9.6 mi |
1:08:17 |
7:08 |
|
| 8/5/2008 |
Run |
Generally London |
Easy |
6.8 mi |
52:45 |
7:49 |
|
| 8/3/2008 |
Run |
Generally London |
Easy |
7.8 mi |
1:02:09 |
8:02 |
|
| 8/1/2008 |
Run |
Generally London |
Interval+WU/WD |
11.2 mi |
1:20:31 |
7:11 |
|
| 7/31/2008 |
Run |
4 mile route Marina |
Easy |
4.0 mi |
30:43 |
7:41 |
|
| 7/30/2008 |
Run |
Generally London |
Easy |
7.3 mi |
57:30 |
7:56 |
|
| 7/27/2008 |
Run |
Generally London |
Tempo+WU/WD |
10.3 mi |
1:14:59 |
7:17 |
|
| 7/24/2008 |
Run |
Generally London |
Long |
15.5 mi |
1:59:47 |
7:44 |
|
| 7/23/2008 |
Run |
Southwark Park, London |
Easy |
5.1 mi |
38:34 |
7:34 |
|
| 7/22/2008 |
Run |
Generally London |
Interval+WU/WD |
7.7 mi |
55:50 |
7:14 |
|
| 7/21/2008 |
Run |
Marina Southwark |
Easy |
5.3 mi |
39:08 |
7:28 |
|
| 7/17/2008 |
Run |
Southwark Park, London |
Easy |
5.1 mi |
41:44 |
8:11 |
|
| 7/16/2008 |
Run |
Generally London |
Long Plus |
15.5 mi |
2:00:01 |
7:45 |
|
| 7/14/2008 |
Run |
Generally London |
Interval+WU/WD |
10.2 mi |
1:09:37 |
6:49 |
|
| 7/12/2008 |
Run |
Southwark Park, London |
Easy |
5.1 mi |
38:41 |
7:36 |
|
| 7/11/2008 |
Run |
Generally London |
Mixed |
4.1 mi |
28:51 |
7:03 |
|
| 7/10/2008 |
Run |
Generally London |
Easy |
6.7 mi |
51:17 |
7:40 |
|
| 7/8/2008 |
Run |
Generally London |
Tempo+WU/WD |
9.5 mi |
1:07:10 |
7:05 |
|
| 7/7/2008 |
Run |
Southwark Park, London |
Slow |
5.1 mi |
44:50 |
8:48 |
|
| 7/4/2008 |
Run |
Generally London |
Mod |
8.0 mi |
56:44 |
7:09 |
|
|