| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2011 |
Run |
Generally Ipswich |
Easy |
5.8 mi |
45:05 |
7:47 |
 |
| 9/1/2011 |
Run |
Generally Ipswich |
Easy |
5.6 mi |
43:30 |
7:47 |
|
| 9/2/2011 |
Run |
Generally Ipswich |
Easy |
3.8 mi |
30:13 |
7:58 |
|
| 9/8/2011 |
Run |
Generally Ipswich |
Easy |
3.3 mi |
26:00 |
8:00 |
|
| 8/9/2011 |
Run |
Generally London |
Easy |
10.6 mi |
1:20:31 |
7:36 |
|
| 8/15/2011 |
Run |
Generally London |
Easy |
3.0 mi |
23:42 |
7:54 |
|
| 8/17/2011 |
Run |
Generally London |
Interval+WU/WD |
12.0 mi |
1:24:20 |
7:02 |
|
| 8/22/2011 |
Run |
Generally London |
Slow |
2.8 mi |
34:00 |
12:09 |
|
| 8/24/2011 |
Run |
Generally London |
Slow |
4.6 mi |
44:00 |
9:41 |
|
| 8/30/2011 |
Run |
Generally London |
Easy |
2.7 mi |
20:13 |
7:38 |
|
| 9/5/2011 |
Run |
Generally London |
Slow |
2.9 mi |
32:45 |
11:18 |
|
| 9/10/2011 |
Run |
Generally London |
Easy |
2.0 mi |
15:39 |
7:50 |
|
| 9/17/2011 |
Run |
Generally London |
Easy |
2.5 mi |
19:58 |
8:00 |
|
| 9/19/2011 |
Run |
Generally London |
Slow |
5.0 mi |
45:00 |
9:00 |
|
| 9/21/2011 |
Run |
Generally London |
Easy |
7.5 mi |
57:24 |
7:40 |
|
| 9/21/2011 |
Run |
Generally London |
Slow |
4.6 mi |
43:27 |
9:33 |
|
| 9/25/2011 |
Run |
Generally London |
Slow |
5.1 mi |
45:00 |
8:50 |
|
| 9/26/2011 |
Run |
Generally London |
Easy |
7.3 mi |
59:00 |
8:05 |
|
| 9/26/2011 |
Run |
Generally London |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 9/26/2011 |
Run |
Generally London |
Slow |
2.5 mi |
35:30 |
14:30 |
|
| 9/26/2011 |
Run |
Generally London |
Slow |
3.3 mi |
37:00 |
11:24 |
|
| 9/28/2011 |
Run |
Generally London |
Mixed |
6.1 mi |
45:47 |
7:31 |
|
| 9/29/2011 |
Run |
Generally London |
Mixed |
7.3 mi |
55:45 |
7:39 |
|
| 10/2/2011 |
Run |
Generally London |
Slow |
4.1 mi |
36:08 |
8:49 |
|
| 10/3/2011 |
Run |
Generally London |
Easy |
5.0 mi |
38:33 |
7:43 |
|
| 10/3/2011 |
Run |
Generally London |
Slow |
3.0 mi |
36:33 |
12:11 |
|
| 10/3/2011 |
Run |
Generally London |
Easy |
7.5 mi |
59:47 |
7:59 |
|
| 10/5/2011 |
Run |
Generally London |
Mixed |
5.5 mi |
42:06 |
7:40 |
|
| 10/6/2011 |
Run |
Generally London |
Easy |
5.6 mi |
43:30 |
7:47 |
|
| 10/10/2011 |
Run |
Generally London |
Easy |
7.5 mi |
1:02:47 |
8:23 |
|
| 10/10/2011 |
Run |
Generally London |
Slow |
3.1 mi |
37:03 |
11:58 |
|
| 10/10/2011 |
Run |
Generally London |
Easy |
7.5 mi |
54:15 |
7:14 |
|
| 10/13/2011 |
Run |
Generally London |
Easy |
7.5 mi |
57:50 |
7:43 |
|
| 10/13/2011 |
Run |
Generally London |
Mod |
7.8 mi |
56:12 |
7:16 |
|
| 10/17/2011 |
Run |
Generally London |
Slow |
2.9 mi |
37:23 |
13:08 |
|
| 10/17/2011 |
Run |
Generally London |
Easy |
7.5 mi |
58:02 |
7:45 |
|
| 10/22/2011 |
Run |
Generally London |
Easy |
2.7 mi |
21:39 |
8:02 |
|
| 10/25/2011 |
Run |
Generally London |
Easy |
7.6 mi |
55:54 |
7:22 |
|
| 10/27/2011 |
Run |
Generally London |
Easy |
7.5 mi |
1:00:28 |
8:04 |
|
| 11/2/2011 |
Run |
Generally London |
Slow |
5.2 mi |
46:43 |
9:00 |
|
| 11/4/2011 |
Run |
Generally London |
Easy |
9.5 mi |
1:14:01 |
7:48 |
|
| 11/8/2011 |
Run |
Generally London |
Easy |
4.1 mi |
31:37 |
7:43 |
|
| 11/8/2011 |
Run |
Generally London |
Easy |
7.5 mi |
58:40 |
7:50 |
|
| 11/9/2011 |
Run |
Generally London |
Tempo+WU/WD |
11.0 mi |
1:15:48 |
6:54 |
|
| 11/14/2011 |
Run |
Generally London |
Slow |
2.8 mi |
33:42 |
12:03 |
|
| 11/15/2011 |
Run |
Generally London |
Easy |
7.5 mi |
56:46 |
7:35 |
|
| 11/15/2011 |
Run |
Generally London |
Easy |
7.6 mi |
1:00:26 |
7:58 |
|
| 11/20/2011 |
Run |
Generally London |
Slow |
7.0 mi |
1:02:11 |
8:53 |
|
| 11/21/2011 |
Run |
Generally London |
Slow |
2.8 mi |
36:10 |
12:55 |
|
| 11/21/2011 |
Run |
Generally London |
Easy |
7.5 mi |
52:35 |
7:01 |
|
| 11/23/2011 |
Run |
Generally London |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/23/2011 |
Run |
Generally London |
Easy |
1.8 mi |
12:49 |
7:20 |
|
| 11/26/2011 |
Run |
Generally London |
Easy |
3.8 mi |
27:04 |
7:14 |
|
| 11/26/2011 |
Run |
Generally London |
Easy |
1.6 mi |
12:12 |
7:53 |
|
| 11/26/2011 |
Run |
Generally London |
Slow |
1.5 mi |
13:02 |
8:42 |
|
| 11/27/2011 |
Run |
Generally London |
Easy |
1.6 mi |
12:13 |
7:53 |
|
| 11/27/2011 |
Run |
Generally London |
Easy |
3.8 mi |
27:26 |
7:19 |
|
| 11/28/2011 |
Run |
Generally London |
Easy |
1.6 mi |
12:15 |
7:55 |
|
| 12/5/2011 |
Run |
Generally London |
Mod |
1.5 mi |
10:05 |
6:44 |
|
| 12/5/2011 |
Run |
Generally London |
Easy |
1.5 mi |
11:13 |
7:29 |
|
| 12/6/2011 |
Run |
Generally London |
Easy |
1.5 mi |
11:13 |
7:29 |
|
| 12/6/2011 |
Run |
Generally London |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 12/7/2011 |
Run |
Generally London |
Easy |
3.0 mi |
22:51 |
7:45 |
|
| 12/7/2011 |
Run |
Generally London |
Slow |
2.6 mi |
31:53 |
12:16 |
|
| 12/7/2011 |
Run |
Generally London |
Easy |
3.8 mi |
27:40 |
7:23 |
|
| 12/7/2011 |
Run |
Generally London |
Easy |
1.5 mi |
10:40 |
7:07 |
|
| 12/8/2011 |
Run |
Generally London |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 12/8/2011 |
Run |
Generally London |
Easy |
4.5 mi |
33:43 |
7:30 |
|
| 12/8/2011 |
Run |
Generally London |
Easy |
1.5 mi |
11:45 |
7:50 |
|
| 12/9/2011 |
Run |
Generally London |
Easy |
1.5 mi |
10:44 |
7:10 |
|
| 12/9/2011 |
Run |
Generally London |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 12/10/2011 |
Run |
Generally London |
Progression |
10.7 mi |
1:14:04 |
6:56 |
|
| 12/12/2011 |
Run |
Generally London |
Easy |
1.5 mi |
11:55 |
7:57 |
|
| 12/12/2011 |
Run |
Generally London |
Easy |
1.6 mi |
11:11 |
7:00 |
|
| 12/13/2011 |
Run |
Generally London |
Easy |
1.9 mi |
15:02 |
7:55 |
|
| 12/13/2011 |
Run |
Generally London |
Easy |
1.8 mi |
13:34 |
7:33 |
|
| 12/14/2011 |
Run |
Generally London |
Easy |
1.9 mi |
15:11 |
8:00 |
|
| 12/19/2011 |
Run |
Generally London |
Easy |
3.8 mi |
29:41 |
7:49 |
|
| 12/19/2011 |
Run |
Generally London |
Easy |
1.5 mi |
11:49 |
7:41 |
|
| 12/28/2011 |
Run |
Generally London |
Easy |
1.4 mi |
12:01 |
8:21 |
|
| 12/28/2011 |
Run |
Generally London |
Easy |
4.6 mi |
35:14 |
7:40 |
|
| 12/28/2011 |
Run |
Generally London |
Easy |
1.5 mi |
10:14 |
6:50 |
|
| 1/2/2012 |
Run |
Generally London |
Easy |
2.3 mi |
17:20 |
7:27 |
|
| 1/2/2012 |
Run |
Generally London |
Easy |
1.6 mi |
12:55 |
8:14 |
|
| 1/2/2012 |
Run |
Generally London |
Easy |
5.7 mi |
42:07 |
7:27 |
|
| 1/9/2012 |
Run |
Generally London |
Easy |
1.5 mi |
11:14 |
7:33 |
|
| 1/9/2012 |
Run |
Generally London |
Slow |
1.5 mi |
13:45 |
9:10 |
|
| 1/9/2012 |
Run |
Generally London |
Easy |
4.6 mi |
34:26 |
7:28 |
|
| 1/11/2012 |
Run |
Generally London |
Easy |
1.5 mi |
11:28 |
7:45 |
|
| 1/11/2012 |
Run |
Generally London |
Easy |
2.0 mi |
15:29 |
7:45 |
|
| 1/11/2012 |
Run |
Generally London |
Slow |
3.1 mi |
37:59 |
12:23 |
|
| 1/13/2012 |
Run |
Generally London |
Easy |
3.5 mi |
25:20 |
7:12 |
|
| 1/16/2012 |
Run |
Generally London |
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 1/16/2012 |
Run |
Generally London |
Easy |
4.7 mi |
35:53 |
7:39 |
|
| 1/16/2012 |
Run |
Generally London |
Easy |
1.5 mi |
12:36 |
8:21 |
|
| 1/18/2012 |
Run |
Generally London |
Easy |
1.4 mi |
11:39 |
8:06 |
|
| 1/18/2012 |
Run |
Generally London |
Slow |
3.3 mi |
43:20 |
12:59 |
|
| 1/18/2012 |
Run |
Generally London |
Easy |
3.4 mi |
25:20 |
7:27 |
|
| 1/18/2012 |
Run |
Generally London |
Easy |
1.5 mi |
12:40 |
8:17 |
|
| 1/27/2012 |
Run |
Generally London |
Slow |
11.3 mi |
1:42:32 |
9:04 |
|
|