| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2016 |
Run |
Generally London |
Easy |
4.6 mi |
37:08 |
8:10 |
 |
| 9/15/2016 |
Run |
Generally London |
Easy |
4.7 mi |
36:45 |
7:52 |
|
| 9/12/2016 |
Run |
Generally London |
Easy |
8.1 mi |
1:04:35 |
8:02 |
|
| 9/9/2016 |
Run |
Generally London |
Easy |
5.3 mi |
42:45 |
8:02 |
|
| 9/9/2016 |
Run |
Generally London |
Easy |
4.7 mi |
37:00 |
7:53 |
|
| 9/6/2016 |
Run |
Generally London |
EZ+ Hill Sprints |
8.1 mi |
1:04:36 |
8:01 |
|
| 9/6/2016 |
Run |
Generally London |
Easy |
4.6 mi |
35:51 |
7:46 |
|
| 9/2/2016 |
Run |
Generally London |
EZ with Drills |
4.0 mi |
32:25 |
8:03 |
|
| 9/2/2016 |
Run |
Generally London |
Easy |
4.7 mi |
36:40 |
7:51 |
|
| 8/26/2016 |
Run |
Generally London |
Easy |
4.5 mi |
36:42 |
8:06 |
|
| 8/26/2016 |
Run |
Generally London |
Easy |
4.6 mi |
35:13 |
7:37 |
|
| 8/22/2016 |
Run |
Generally London |
EZ with Drills |
10.0 mi |
1:18:09 |
7:49 |
|
| 8/19/2016 |
Run |
Generally London |
Easy |
5.1 mi |
41:47 |
8:10 |
|
| 8/16/2016 |
Run |
Generally London |
Easy |
5.1 mi |
41:00 |
8:03 |
|
| 8/16/2016 |
Run |
Generally London |
Easy |
4.6 mi |
35:53 |
7:51 |
|
| 8/11/2016 |
Run |
Generally London |
EZ with Drills |
9.2 mi |
1:11:01 |
7:44 |
|
| 8/11/2016 |
Run |
Generally London |
Easy |
4.7 mi |
36:01 |
7:45 |
|
| 8/10/2016 |
Run |
Generally London |
Easy |
10.5 mi |
1:22:14 |
7:50 |
|
| 8/1/2016 |
Run |
Generally London |
Easy |
9.0 mi |
1:11:27 |
7:57 |
|
| 8/1/2016 |
Run |
Generally London |
Easy |
4.7 mi |
36:34 |
7:46 |
|
| 7/29/2016 |
Run |
Generally London |
Easy |
2.2 mi |
18:20 |
8:18 |
|
| 7/29/2016 |
Run |
Generally London |
Easy |
4.7 mi |
35:43 |
7:40 |
|
| 7/20/2016 |
Run |
Generally London |
Slow |
2.0 mi |
19:18 |
9:48 |
|
| 7/20/2016 |
Run |
Generally London |
Easy |
4.0 mi |
32:16 |
8:02 |
|
| 7/20/2016 |
Run |
Generally London |
Easy |
4.7 mi |
35:30 |
7:34 |
|
| 7/18/2016 |
Run |
Generally London |
Easy |
7.1 mi |
56:03 |
7:54 |
|
| 7/18/2016 |
Run |
Generally London |
Easy |
4.7 mi |
36:43 |
7:54 |
|
| 7/15/2016 |
Run |
Generally London |
Easy |
4.0 mi |
33:15 |
8:14 |
|
| 7/15/2016 |
Run |
Generally London |
Easy |
4.7 mi |
35:55 |
7:39 |
|
| 7/14/2016 |
Run |
Generally London |
Easy |
8.4 mi |
1:05:04 |
7:47 |
|
| 7/14/2016 |
Run |
Generally London |
Easy |
4.7 mi |
35:31 |
7:36 |
|
| 7/1/2016 |
Run |
Generally London |
Easy |
6.3 mi |
50:21 |
7:59 |
|
| 7/1/2016 |
Run |
Generally London |
Easy |
4.7 mi |
35:17 |
7:36 |
|
| 6/29/2016 |
Run |
Generally London |
Easy |
8.5 mi |
1:06:44 |
7:49 |
|
| 6/29/2016 |
Run |
Generally London |
Easy |
4.7 mi |
35:22 |
7:32 |
|
| 6/27/2016 |
Run |
Generally London |
Easy |
8.0 mi |
58:35 |
7:20 |
|
| 6/24/2016 |
Run |
Generally London |
Easy |
4.1 mi |
34:03 |
8:14 |
|
| 6/24/2016 |
Run |
Generally London |
Easy |
4.6 mi |
35:24 |
7:39 |
|
| 6/22/2016 |
Run |
Generally London |
Easy |
4.9 mi |
38:56 |
8:01 |
|
| 6/22/2016 |
Run |
Generally London |
Easy |
4.6 mi |
35:14 |
7:36 |
|
| 6/17/2016 |
Run |
Generally London |
Easy |
4.7 mi |
35:51 |
7:37 |
|
| 6/13/2016 |
Run |
Generally London |
Easy |
8.0 mi |
1:01:40 |
7:45 |
|
| 6/10/2016 |
Run |
Generally London |
Slow |
2.7 mi |
23:23 |
8:36 |
|
| 6/10/2016 |
Run |
Generally London |
Slow |
1.3 mi |
11:06 |
8:37 |
|
| 6/10/2016 |
Run |
Generally London |
Easy |
4.7 mi |
35:47 |
7:37 |
|
| 6/8/2016 |
Run |
Generally London |
Easy |
4.7 mi |
37:00 |
7:53 |
|
| 6/4/2016 |
Run |
Generally London |
EZ with Drills |
8.3 mi |
1:11:00 |
8:37 |
|
| 6/1/2016 |
Run |
Generally London |
EZ with strides |
5.7 mi |
47:46 |
8:22 |
|
| 6/1/2016 |
Run |
Generally London |
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 5/28/2016 |
Run |
Generally London |
EZ with strides |
10.7 mi |
1:38:15 |
9:11 |
|
| 5/25/2016 |
Run |
Generally London |
Easy |
4.6 mi |
36:42 |
8:02 |
|
| 5/25/2016 |
Run |
Generally London |
Easy |
4.7 mi |
36:14 |
7:47 |
|
| 5/22/2016 |
Run |
Generally London |
Slow |
6.3 mi |
56:11 |
8:53 |
|
| 5/20/2016 |
Run |
Generally London |
Easy |
4.5 mi |
36:40 |
8:05 |
|
| 5/20/2016 |
Run |
Generally London |
Easy |
4.7 mi |
36:06 |
7:38 |
|
| 5/18/2016 |
Run |
Generally London |
Easy |
4.7 mi |
38:02 |
8:06 |
|
| 5/18/2016 |
Run |
Generally London |
Easy |
4.7 mi |
35:56 |
7:35 |
|
| 5/16/2016 |
Run |
Generally London |
Easy |
8.0 mi |
1:00:48 |
7:36 |
|
| 5/13/2016 |
Run |
Generally London |
Easy |
4.7 mi |
36:45 |
7:50 |
|
|