| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2015 |
Run |
Generally London |
Easy |
7.6 mi |
58:54 |
7:45 |
 |
| 8/31/2015 |
Run |
Generally London |
Easy |
3.3 mi |
26:00 |
7:56 |
|
| 8/31/2015 |
Run |
Luxembourg |
Slow |
5.3 mi |
46:36 |
8:53 |
|
| 8/30/2015 |
Run |
Luxembourg |
Mixed |
7.6 mi |
1:06:41 |
8:48 |
|
| 8/29/2015 |
Run |
Luxembourg |
Slow |
8.8 mi |
1:16:09 |
8:39 |
|
| 8/16/2015 |
Run |
Generally London |
Long Plus |
16.3 mi |
2:03:51 |
7:37 |
|
| 8/13/2015 |
Run |
Generally London |
Easy |
8.1 mi |
1:04:19 |
7:57 |
|
| 8/13/2015 |
Run |
Generally London |
Easy |
4.7 mi |
36:25 |
7:46 |
|
| 8/3/2015 |
Run |
Generally London |
EZ with strides |
8.8 mi |
1:05:35 |
7:26 |
|
| 7/31/2015 |
Run |
Generally London |
Interval+WU/WD |
10.5 mi |
1:10:43 |
6:44 |
|
| 7/31/2015 |
Run |
Generally London |
Easy |
4.1 mi |
31:31 |
7:37 |
|
| 7/31/2015 |
Run |
Generally London |
Easy |
4.8 mi |
34:15 |
7:13 |
|
| 7/29/2015 |
Run |
Generally London |
Easy |
4.5 mi |
32:30 |
7:15 |
|
| 7/23/2015 |
Run |
Generally London |
Easy |
4.7 mi |
36:15 |
7:41 |
|
| 7/17/2015 |
Run |
Generally London |
Interval+WU/WD |
13.8 mi |
1:31:33 |
6:39 |
|
| 7/17/2015 |
Run |
Generally London |
Easy |
4.7 mi |
34:52 |
7:29 |
|
| 7/13/2015 |
Run |
Generally London |
Slow |
1.5 mi |
13:58 |
9:15 |
|
| 7/13/2015 |
Run |
Generally London |
Slow |
1.9 mi |
18:17 |
9:26 |
|
| 7/13/2015 |
Run |
Perivale Track |
Race |
3000.0 m |
9:44 |
5:14 |
|
| 7/13/2015 |
Run |
Generally London |
Slow |
1.6 mi |
13:45 |
8:30 |
|
| 7/13/2015 |
Run |
Generally London |
Easy |
2.0 mi |
14:54 |
7:19 |
|
| 7/13/2015 |
Run |
Generally London |
Easy |
2.3 mi |
16:59 |
7:29 |
|
| 7/10/2015 |
Run |
Generally London |
Easy |
4.7 mi |
35:08 |
7:29 |
|
| 7/10/2015 |
Run |
Generally London |
Easy |
4.7 mi |
34:14 |
7:15 |
|
| 7/7/2015 |
Run |
Generally London |
Easy |
4.7 mi |
34:57 |
7:30 |
|
| 6/25/2015 |
Run |
Generally London |
Easy |
4.7 mi |
35:38 |
7:35 |
|
| 6/20/2015 |
Run |
Venice |
Easy |
7.0 mi |
1:00:15 |
8:37 |
|
| 6/19/2015 |
Run |
Venice |
Easy |
6.6 mi |
1:02:30 |
9:29 |
|
| 5/29/2015 |
Run |
Hanoi |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/25/2015 |
Run |
Hue, Vietnam |
Slow |
5.0 mi |
44:00 |
8:48 |
|
| 5/23/2015 |
Run |
Hoi An, Vietnam |
Slow |
5.2 mi |
44:20 |
8:32 |
|
| 5/19/2015 |
Run |
Ho Chi Minh City |
Slow |
3.5 mi |
31:00 |
8:52 |
|
| 5/11/2015 |
Run |
Generally London |
Slow |
1.6 mi |
15:03 |
9:14 |
|
| 5/11/2015 |
Run |
Battersea Vets 1500m |
Race |
1500.0 m |
4:31 |
4:51 |
|
| 5/11/2015 |
Run |
Generally London |
Easy |
3.7 mi |
26:43 |
7:20 |
|
| 5/10/2015 |
Run |
Generally London |
Easy |
10.8 mi |
1:35:15 |
8:50 |
|
| 4/26/2015 |
Run |
London Marathon |
Race |
26.2 mi |
2:38:37 |
6:03 |
|
| 4/23/2015 |
Run |
Generally London |
Easy |
5.3 mi |
38:27 |
7:17 |
|
| 4/22/2015 |
Run |
Generally London |
MP Run |
6.3 mi |
41:45 |
6:36 |
|
| 4/14/2015 |
Run |
Generally London |
Mixed |
13.4 mi |
1:33:15 |
6:57 |
|
| 4/14/2015 |
Run |
Generally London |
Easy |
4.8 mi |
34:20 |
7:08 |
|
| 4/10/2015 |
Run |
Generally London |
Fartlek |
10.4 mi |
1:08:56 |
6:39 |
|
| 4/10/2015 |
Run |
Generally London |
Easy |
4.9 mi |
35:00 |
7:09 |
|
| 4/6/2015 |
Run |
Generally London |
Slow |
3.0 mi |
28:00 |
9:20 |
|
| 4/6/2015 |
Run |
Easter 10k |
Race |
10.0 km |
35:02 |
5:39 |
|
| 4/6/2015 |
Run |
Generally London |
Slow |
2.2 mi |
20:29 |
9:12 |
|
| 4/3/2015 |
Run |
Generally London |
Interval+WU/WD |
13.9 mi |
1:29:52 |
6:30 |
|
| 3/29/2015 |
Run |
Generally London |
Slow |
1.7 mi |
16:22 |
9:45 |
|
| 3/29/2015 |
Run |
Generally London |
Slow |
2.7 mi |
25:25 |
9:19 |
|
| 3/29/2015 |
Run |
12 stage relay leg 3 |
Race |
7664.0 m |
26:30 |
5:34 |
|
| 3/29/2015 |
Run |
Generally London |
Slow |
4.2 mi |
38:27 |
9:10 |
|
| 3/22/2015 |
Run |
Generally London |
Long Plus |
24.6 mi |
2:57:59 |
7:15 |
|
| 3/15/2015 |
Run |
Generally London |
Slow |
2.0 mi |
19:13 |
9:43 |
|
| 3/15/2015 |
Run |
Generally London |
Easy |
3.1 mi |
24:02 |
7:49 |
|
| 3/15/2015 |
Run |
Kingston Breakfast Run 16m |
Race |
16.0 mi |
1:33:41 |
5:52 |
|
| 3/15/2015 |
Run |
Generally London |
Easy |
1.2 mi |
8:59 |
7:37 |
|