| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2016 |
Run |
South of England Masters XC Champs |
Race |
5.6 mi |
34:40 |
6:12 |
 |
| 12/13/2014 |
Run |
South of England XC Champs |
Race |
9.5 km |
35:42 |
6:05 |
|
| 12/13/2014 |
Run |
Generally London |
Slow |
2.8 mi |
24:00 |
8:44 |
|
| 11/15/2014 |
Run |
London XC Champs |
Race |
6.0 mi |
37:37 |
6:16 |
|
| 7/14/2014 |
Run |
Perivale Track |
Race |
3000.0 m |
9:42 |
5:13 |
|
| 5/12/2014 |
Run |
Tooting Bec Track - relay leg est |
Race |
400.0 m |
1:06 |
4:26 |
|
| 5/12/2014 |
Run |
Battersea Vets 1500m |
Race |
1500.0 m |
4:54 |
5:16 |
|
| 5/12/2014 |
Run |
Tooting Bec Track |
Race |
400.0 m |
1:06 |
4:26 |
|
| 9/1/2013 |
Run |
Ashford track |
Race |
3000.0 m |
9:32 |
5:07 |
|
| 8/24/2013 |
Run |
Tooting Bec Track |
Race |
10000.0 m |
34:31 |
5:34 |
|