| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 11/30/2008 |
Run |
Treadmill |
Long |
9.3 mi |
1:36:00 |
10:20 |
 |
| 3/9/2008 |
Run |
Treadmill |
Long |
9.3 mi |
1:37:13 |
10:28 |
|
| 2/17/2008 |
Run |
Treadmill |
Long |
9.3 mi |
1:41:24 |
10:55 |
|
| 4/12/2008 |
Run |
Treadmill |
treadmill |
9.0 mi |
1:29:54 |
10:00 |
|
| 11/16/2008 |
Run |
Treadmill |
treadmill |
8.5 mi |
1:32:00 |
10:50 |
|
| 1/13/2008 |
Run |
Treadmill |
Long |
8.1 mi |
1:25:33 |
10:34 |
|
| 2/20/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:31:00 |
11:23 |
|
| 1/18/2009 |
Run |
Treadmill |
Long |
8.0 mi |
1:23:20 |
10:25 |
|
| 2/10/2008 |
Run |
Treadmill |
treadmill |
8.0 mi |
1:26:00 |
10:45 |
|
| 12/23/2007 |
Run |
Treadmill |
treadmill |
7.0 mi |
1:17:00 |
11:00 |
|
| 2/3/2013 |
Run |
Treadmill |
Long |
7.0 mi |
1:12:45 |
10:24 |
|
| 1/26/2013 |
Run |
Treadmill |
Long |
7.0 mi |
1:12:00 |
10:18 |
|
| 2/27/2010 |
Run |
Treadmill |
Easy |
6.5 mi |
1:11:30 |
11:00 |
|
| 1/8/2010 |
Bike |
Treadmill |
Easy |
6.5 mi |
30:00 |
4:37 |
|
| 2/11/2009 |
Run |
Treadmill |
Easy |
6.5 mi |
1:09:00 |
10:37 |
|
| 1/10/2010 |
Run |
Treadmill |
Easy |
6.3 mi |
|
|
|
| 3/5/2011 |
Run |
Treadmill |
Easy |
6.2 mi |
1:10:00 |
11:18 |
|
| 7/17/2012 |
Run |
Treadmill |
Easy |
6.1 mi |
1:10:00 |
11:29 |
|
| 1/3/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 12/27/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
1:08:00 |
11:20 |
|
| 12/7/2008 |
Run |
Treadmill |
treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/21/2008 |
Run |
Treadmill |
treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/9/2008 |
Run |
Treadmill |
treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/23/2008 |
Run |
Treadmill |
treadmill |
6.0 mi |
59:21 |
9:54 |
|
| 12/18/2011 |
Run |
Treadmill |
Easy |
5.6 mi |
1:00:00 |
10:43 |
|
| 10/4/2008 |
Run |
Treadmill |
treadmill |
5.6 mi |
55:00 |
9:50 |
|
| 1/5/2014 |
Run |
Treadmill |
Easy |
5.5 mi |
58:00 |
10:33 |
|
| 9/25/2012 |
Run |
Treadmill |
Easy |
5.5 mi |
59:00 |
10:44 |
|
| 9/13/2012 |
Run |
Treadmill |
Easy |
5.5 mi |
59:00 |
10:44 |
|
| 12/12/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
1:06:00 |
12:00 |
|
| 12/18/2010 |
Run |
Treadmill |
Easy |
5.4 mi |
1:02:00 |
11:29 |
|
| 12/20/2009 |
Run |
Treadmill |
Long |
5.4 mi |
1:04:00 |
11:52 |
|
| 11/27/2011 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:18 |
|
| 12/27/2012 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:26 |
|
| 11/26/2012 |
Run |
Treadmill |
Random |
5.2 mi |
55:00 |
10:39 |
|
| 8/28/2012 |
Run |
Treadmill |
Easy |
5.2 mi |
57:00 |
11:05 |
|
| 2/29/2012 |
Run |
Treadmill |
Easy |
5.2 mi |
55:00 |
10:41 |
|
| 1/9/2013 |
Run |
Treadmill |
Random |
5.1 mi |
55:00 |
10:44 |
|
| 11/12/2012 |
Run |
Treadmill |
Easy |
5.1 mi |
55:00 |
10:48 |
|
| 1/22/2012 |
Run |
Treadmill |
Easy |
5.1 mi |
55:00 |
10:48 |
|
| 9/20/2008 |
Run |
Treadmill |
treadmill |
5.1 mi |
50:00 |
9:49 |
|
| 11/19/2012 |
Run |
Treadmill |
Easy |
5.1 mi |
55:00 |
10:50 |
|
| 10/2/2012 |
Run |
Treadmill |
Easy |
5.1 mi |
59:00 |
11:39 |
|
| 4/23/2012 |
Run |
Treadmill |
Easy |
5.1 mi |
55:00 |
10:54 |
|
| 4/9/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
55:00 |
10:55 |
|
| 12/29/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
50:15 |
10:03 |
|
| 10/28/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
51:30 |
10:18 |
|
| 9/18/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
58:30 |
11:42 |
|
| 9/10/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 9/6/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 9/4/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 8/30/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 2/8/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 10/15/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 3/14/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 11/8/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 12/21/2008 |
Run |
Treadmill |
treadmill |
5.0 mi |
50:10 |
10:02 |
|
| 9/27/2008 |
Run |
Treadmill |
treadmill |
5.0 mi |
51:00 |
10:12 |
|
| 11/15/2012 |
Run |
Treadmill |
Easy |
4.9 mi |
55:00 |
11:17 |
|
| 1/31/2013 |
Run |
Treadmill |
Easy |
4.9 mi |
55:00 |
11:21 |
|
| 1/8/2011 |
Run |
Treadmill |
Easy |
4.8 mi |
55:00 |
11:24 |
|
| 11/7/2012 |
Run |
Treadmill |
Easy |
4.7 mi |
50:00 |
10:39 |
|
| 11/6/2012 |
Run |
Treadmill |
Easy |
4.6 mi |
50:00 |
10:53 |
|
| 4/27/2012 |
Run |
Treadmill |
Easy |
4.6 mi |
50:00 |
10:58 |
|
| 2/9/2012 |
Run |
Treadmill |
Easy |
4.6 mi |
50:00 |
11:00 |
|
| 11/1/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 3/27/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
53:00 |
11:47 |
|
| 11/27/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
49:01 |
10:54 |
|
| 12/6/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
|
|
|
| 12/23/2010 |
Run |
Treadmill |
Easy |
4.4 mi |
50:00 |
11:22 |
|
| 2/12/2008 |
Run |
Treadmill |
Interval |
4.4 mi |
45:40 |
10:23 |
|
| 12/30/2007 |
Run |
Treadmill |
Tempo |
4.4 mi |
46:00 |
10:35 |
|
| 12/28/2011 |
Run |
Treadmill |
Easy |
4.3 mi |
48:00 |
11:10 |
|
| 10/9/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
50:00 |
11:46 |
|
| 3/8/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
50:00 |
11:46 |
|
| 3/29/2011 |
Run |
Treadmill |
Easy |
4.3 mi |
51:00 |
12:00 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
48:00 |
11:18 |
|
| 12/24/2009 |
Run |
Treadmill |
Tempo |
4.3 mi |
45:00 |
10:36 |
|
| 8/27/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
44:00 |
10:22 |
|
| 8/17/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
|
|
|
| 12/29/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
47:00 |
11:12 |
|
| 11/14/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 2/21/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
46:00 |
11:06 |
|
| 12/5/2011 |
Run |
Treadmill |
Easy |
4.2 mi |
47:15 |
11:24 |
|
| 1/3/2008 |
Run |
Treadmill |
Tempo |
4.2 mi |
45:00 |
10:51 |
|
| 12/9/2008 |
Run |
Treadmill |
treadmill |
4.1 mi |
40:00 |
9:40 |
|
| 1/16/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
45:00 |
10:56 |
|
| 1/11/2015 |
Run |
Treadmill |
Easy |
4.1 mi |
45:00 |
10:59 |
|
| 1/14/2013 |
Run |
Treadmill |
Easy |
4.1 mi |
46:00 |
11:14 |
|
| 1/2/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
47:00 |
11:28 |
|
| 4/2/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
50:00 |
12:12 |
|
| 10/25/2008 |
Run |
Treadmill |
Run/Walk |
4.1 mi |
45:00 |
10:59 |
|
| 3/19/2008 |
Run |
Treadmill |
Interval |
4.1 mi |
40:23 |
9:51 |
|
| 3/11/2008 |
Run |
Treadmill |
Interval |
4.1 mi |
41:00 |
10:00 |
|
| 4/4/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
48:00 |
11:46 |
|
| 5/14/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
44:00 |
10:49 |
|
| 12/29/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
48:00 |
11:48 |
|
| 12/16/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
46:00 |
11:19 |
|
| 1/5/2009 |
Run |
Treadmill |
treadmill |
4.1 mi |
40:00 |
9:52 |
|
|