| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:22 |
10:48 |
 |
| 1/25/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/27/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/29/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 1/30/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:25 |
10:22 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/5/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 2/9/2009 |
Run |
Treadmill |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 2/11/2009 |
Run |
Treadmill |
Easy |
6.5 mi |
1:09:00 |
10:37 |
|
| 2/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/22/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 2/23/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:11 |
10:03 |
|
| 3/1/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
42:42 |
10:41 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 3/9/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/29/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
44:14 |
11:04 |
|
| 3/30/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 4/6/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 4/20/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:15 |
11:05 |
|
| 5/27/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
30:40 |
12:16 |
|
| 5/28/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
32:40 |
13:04 |
|
| 6/10/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
38:00 |
12:16 |
|
| 6/29/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
11:55 |
11:55 |
|
| 7/8/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
11:50 |
11:50 |
|
| 7/8/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 7/13/2009 |
Run |
Treadmill |
treadmill |
1.5 mi |
17:33 |
11:42 |
|
| 7/15/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 7/31/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
23:24 |
11:42 |
|
| 8/3/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 8/4/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
43:34 |
10:54 |
|
| 8/10/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 8/12/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
12:30 |
12:30 |
|
| 8/17/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
|
|
|
| 8/18/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
|
|
|
| 8/24/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 8/25/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
37:50 |
10:49 |
|
| 8/27/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
44:00 |
10:22 |
|
| 9/21/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
36:25 |
11:13 |
|
| 9/24/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 9/25/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 9/29/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 10/20/2009 |
Run |
Treadmill |
Easy |
2.7 mi |
35:00 |
12:58 |
|
| 10/25/2009 |
Run |
Treadmill |
Easy |
2.6 mi |
|
|
|
| 10/27/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 10/30/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
29:00 |
14:30 |
|
| 11/3/2009 |
Run |
Treadmill |
Easy |
3.6 mi |
44:00 |
12:14 |
|
| 11/5/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 11/8/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/11/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 11/19/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
34:00 |
11:09 |
|
| 11/23/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/3/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 12/6/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
|
|
|
| 12/10/2009 |
Run |
Treadmill |
Interval |
3.5 mi |
42:00 |
12:00 |
|
| 12/13/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/15/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 12/17/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 12/20/2009 |
Run |
Treadmill |
Long |
5.4 mi |
1:04:00 |
11:52 |
|
| 12/22/2009 |
Run |
Treadmill |
Interval |
3.9 mi |
|
|
|
| 12/24/2009 |
Run |
Treadmill |
Tempo |
4.3 mi |
45:00 |
10:36 |
|
| 12/27/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
1:08:00 |
11:20 |
|
| 12/29/2009 |
Run |
Treadmill |
Tempo |
3.1 mi |
|
|
|
| 12/31/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/1/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/3/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 1/8/2010 |
Bike |
Treadmill |
Easy |
6.5 mi |
30:00 |
4:37 |
|
| 1/10/2010 |
Run |
Treadmill |
Easy |
6.3 mi |
|
|
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/12/2010 |
Run |
Treadmill |
Interval |
3.5 mi |
|
|
|
| 1/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/18/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
3.9 mi |
45:00 |
11:33 |
|
| 1/21/2010 |
Run |
Treadmill |
Interval |
3.6 mi |
40:00 |
11:07 |
|
| 1/24/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
48:00 |
11:18 |
|
| 2/1/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:19 |
|
| 2/4/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
|
|
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:46 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:46 |
|
| 2/11/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
45:00 |
11:15 |
|
| 2/15/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 2/18/2010 |
Run |
Treadmill |
Tempo |
2.8 mi |
32:00 |
11:26 |
|
| 2/20/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:31:00 |
11:23 |
|
| 2/21/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 2/22/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
44:30 |
11:08 |
|
| 2/25/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
43:00 |
10:45 |
|
| 2/27/2010 |
Run |
Treadmill |
Easy |
6.5 mi |
1:11:30 |
11:00 |
|
| 2/28/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
35:30 |
10:46 |
|
| 3/1/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 3/2/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
41:11 |
11:46 |
|
| 3/14/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 3/15/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
42:00 |
12:00 |
|
| 3/23/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:19 |
|
|