| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2008 |
Run |
Paul Brown to Freindship Park & Return |
Easy |
4.3 mi |
43:00 |
10:00 |
 |
| 12/16/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 12/10/2008 |
Run |
Treadmill |
treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 12/9/2008 |
Run |
Treadmill |
treadmill |
4.1 mi |
40:00 |
9:40 |
|
| 12/8/2008 |
Run |
Treadmill |
treadmill |
4.1 mi |
40:00 |
9:52 |
|
| 12/4/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 12/3/2008 |
Run |
Random |
Easy |
3.7 mi |
|
|
|
| 12/2/2008 |
Run |
Random |
Easy |
3.6 mi |
|
|
|
| 12/1/2008 |
Run |
Treadmill |
treadmill |
1.0 mi |
11:30 |
11:30 |
|
| 11/6/2008 |
Run |
Paul Brown to Freindship Park & Return |
Easy |
4.5 mi |
44:31 |
9:54 |
|
| 11/4/2008 |
Run |
Clay Wade to Purple w/lights |
Easy |
4.1 mi |
40:09 |
9:48 |
|
| 11/3/2008 |
Run |
Random |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/31/2008 |
Run |
Paul Brown to Freindship Park & Return |
Easy |
4.2 mi |
41:41 |
9:56 |
|
| 10/29/2008 |
Run |
Random |
Random |
5.1 mi |
50:54 |
9:59 |
|
| 10/28/2008 |
Run |
Random |
Random |
4.6 mi |
44:23 |
9:39 |
|
| 10/27/2008 |
Run |
Treadmill |
treadmill |
1.0 mi |
11:00 |
11:00 |
|
| 10/23/2008 |
Run |
Random |
Random |
3.3 mi |
32:35 |
9:53 |
|
| 10/22/2008 |
Run |
Random |
Hill |
4.7 mi |
44:33 |
9:29 |
|
| 10/21/2008 |
Run |
Random |
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 10/20/2008 |
Run |
Random |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 10/16/2008 |
Run |
Random |
Run/Walk |
2.8 mi |
34:45 |
12:25 |
|
| 10/14/2008 |
Run |
Paul Brown to Freindship Park & Return |
Easy |
3.7 mi |
36:18 |
9:49 |
|
| 10/9/2008 |
Run |
Paul Brown to Freindship Park & Return |
Easy |
4.3 mi |
42:03 |
9:47 |
|
| 10/8/2008 |
Run |
Treadmill |
Random |
2.0 mi |
|
|
|
| 10/7/2008 |
Run |
Paul Brown to Freindship Park & Return |
Easy |
4.2 mi |
41:20 |
9:51 |
|
| 10/2/2008 |
Run |
Paul Brown to Freindship Park & Return |
Easy |
4.8 mi |
46:33 |
9:48 |
|
| 10/1/2008 |
Run |
Random |
Easy |
4.1 mi |
38:30 |
9:24 |
|
| 9/30/2008 |
Run |
Clay Wade to Purple w/lights |
Hill |
4.1 mi |
39:25 |
9:37 |
|
| 9/22/2008 |
Run |
Clay Wade to Purple w/lights |
Hill |
4.5 mi |
45:00 |
10:00 |
|
| 8/17/2008 |
Run |
Random |
Easy |
2.3 mi |
24:01 |
10:41 |
|
| 7/1/2008 |
Run |
Random |
Random |
5.5 mi |
54:45 |
9:58 |
|
| 6/27/2008 |
Run |
Random |
Hill |
3.5 mi |
35:00 |
10:00 |
|
| 6/24/2008 |
Run |
Random |
Random |
4.5 mi |
43:15 |
9:37 |
|
| 6/19/2008 |
Run |
Paul Brown to Freindship Park & Return |
Easy |
4.7 mi |
46:45 |
9:57 |
|
| 6/13/2008 |
Run |
Paul Brown to Freindship Park & Return |
Easy |
3.5 mi |
36:17 |
10:22 |
|
| 6/10/2008 |
Run |
Clay Wade to Purple w/lights |
Hill |
4.0 mi |
39:15 |
9:49 |
|
| 6/5/2008 |
Run |
Clay Wade to Purple w/lights |
Hill |
5.0 mi |
50:29 |
10:06 |
|
| 6/3/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
35:15 |
10:05 |
|
| 5/28/2008 |
Run |
Paul Brown to Freindship Park & Return |
Easy |
5.0 mi |
49:51 |
9:59 |
|
| 5/27/2008 |
Run |
Treadmill |
Tempo |
3.5 mi |
35:00 |
10:09 |
|
| 5/22/2008 |
Run |
Random |
Hill |
4.1 mi |
40:31 |
9:53 |
|
| 5/21/2008 |
Run |
Paul Brown to Freindship Park & Return |
Interval |
4.8 mi |
46:51 |
9:46 |
|
| 5/20/2008 |
Run |
Paul Brown to Freindship Park & Return |
Random |
5.2 mi |
52:34 |
10:07 |
|
| 5/8/2008 |
Run |
Treadmill |
treadmill |
2.1 mi |
22:15 |
10:36 |
|
| 5/7/2008 |
Run |
Paul Brown to Freindship Park & Return |
Interval |
4.5 mi |
45:00 |
10:00 |
|
| 5/6/2008 |
Run |
Clay Wade to Purple w/lights |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/1/2008 |
Run |
Random |
Random |
5.0 mi |
50:00 |
10:00 |
|
| 4/30/2008 |
Run |
Clay Wade to Purple w/lights |
Random |
4.5 mi |
45:00 |
10:00 |
|
| 4/13/2008 |
Run |
Treadmill |
treadmill |
3.0 mi |
32:26 |
10:49 |
|
| 4/8/2008 |
Run |
Clay Wade to Purple w/lights |
Easy |
4.0 mi |
39:10 |
9:48 |
|
| 4/7/2008 |
Run |
Paul Brown to Freindship Park & Return |
Easy |
4.3 mi |
41:45 |
9:50 |
|
| 4/3/2008 |
Run |
Treadmill |
treadmill |
2.0 mi |
21:05 |
10:33 |
|
| 4/2/2008 |
Run |
Random |
Random |
4.4 mi |
41:37 |
9:35 |
|
| 3/31/2008 |
Run |
Treadmill |
treadmill |
2.0 mi |
23:00 |
11:30 |
|
| 3/27/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 3/25/2008 |
Run |
Clay Wade to Purple w/lights |
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 3/20/2008 |
Run |
Treadmill |
treadmill |
2.0 mi |
19:52 |
9:56 |
|
| 3/19/2008 |
Run |
Treadmill |
Interval |
4.1 mi |
40:23 |
9:51 |
|
| 3/17/2008 |
Run |
Clay Wade to Purple w/lights |
Hill |
4.1 mi |
39:34 |
9:40 |
|
| 3/12/2008 |
Run |
Clay Wade to Purple w/lights |
Hill |
4.0 mi |
38:20 |
9:35 |
|
| 3/11/2008 |
Run |
Treadmill |
Interval |
4.1 mi |
41:00 |
10:00 |
|
| 3/10/2008 |
Run |
Treadmill |
Easy |
2.1 mi |
21:04 |
10:02 |
|
| 3/6/2008 |
Run |
Clay Wade to Purple w/lights |
Hill |
4.2 mi |
43:00 |
10:15 |
|
| 3/5/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
42:50 |
10:43 |
|
| 3/4/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
25:50 |
10:20 |
|
| 3/3/2008 |
Run |
Clay Wade to Purple w/lights |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/28/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
25:33 |
10:14 |
|
| 2/26/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
40:45 |
10:12 |
|
| 2/25/2008 |
Run |
Treadmill |
Easy |
2.4 mi |
25:30 |
10:38 |
|
| 2/20/2008 |
Run |
Treadmill |
treadmill |
4.0 mi |
41:42 |
10:26 |
|
| 2/19/2008 |
Run |
Treadmill |
treadmill |
4.0 mi |
40:25 |
10:07 |
|
| 2/18/2008 |
Run |
Treadmill |
treadmill |
2.4 mi |
25:14 |
10:31 |
|
| 2/7/2008 |
Run |
Treadmill |
treadmill |
2.0 mi |
24:00 |
12:00 |
|
| 2/6/2008 |
Run |
Treadmill |
treadmill |
3.8 mi |
40:00 |
10:40 |
|
| 2/5/2008 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:57 |
|
| 2/4/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/28/2008 |
Run |
Treadmill |
Easy |
2.2 mi |
25:00 |
11:13 |
|
| 1/23/2008 |
Run |
Treadmill |
treadmill |
4.0 mi |
42:00 |
10:30 |
|
| 1/22/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
40:46 |
10:12 |
|
| 1/21/2008 |
Run |
Treadmill |
treadmill |
2.2 mi |
22:33 |
10:15 |
|
| 1/16/2008 |
Run |
Treadmill |
treadmill |
4.0 mi |
43:00 |
10:45 |
|
| 1/15/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
32:13 |
10:45 |
|
| 1/9/2008 |
Run |
Clay Wade to Purple w/lights |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 1/8/2008 |
Run |
Paul Brown to Freindship Park & Return |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/7/2008 |
Run |
Treadmill |
treadmill |
2.0 mi |
21:00 |
10:30 |
|
| 1/3/2008 |
Run |
Treadmill |
Tempo |
4.2 mi |
45:00 |
10:51 |
|
| 1/2/2008 |
Run |
Treadmill |
treadmill |
2.0 mi |
21:30 |
10:45 |
|
| 12/28/2007 |
Run |
Treadmill |
treadmill |
3.0 mi |
32:00 |
10:40 |
|