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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/30/2013
Run
Road
3.2 mi
28:30
9:03
4/28/2013
Run
Road
3.0 mi
31:13
10:23
4/13/2013
Run
Trails
6.1 mi
1:23:52
13:51
4/9/2013
Run
Trails
6.0 mi
1:00:17
10:03
4/3/2013
Run
Road
2.9 mi
28:32
9:55
3/29/2013
Run
Road
3.9 mi
39:08
10:03
3/9/2013
Run
Road
3.3 mi
31:40
9:43
3/1/2013
Run
Road
3.0 mi
36:00
11:53
1/29/2013
Run
Treadmill
2.6 mi
44:00:00
16:55:24
1/19/2013
Run
Road
3.2 mi
31:46
9:56
12/24/2012
Run
Road
3.3 mi
30:01
9:01
12/2/2012
Run
Road
2.1 mi
18:19
8:52
10/30/2012
Run
Road
3.2 mi
32:11
10:14
10/21/2012
Run
Road
3.1 mi
27:47
9:05
10/17/2012
Run
Road
3.2 mi
28:07
8:56
10/11/2012
Run
Road
3.2 mi
27:22
8:33
9/25/2012
Run
Road
3.1 mi
25:56
8:22
9/23/2012
Run
Road
3.5 mi
30:55
8:49
9/21/2012
Run
Road
3.0 mi
29:50
9:57
9/16/2012
Run
Road
3.9 mi
37:27
9:37
9/13/2012
Run
Road
4.6 mi
44:26
9:43
9/11/2012
Run
Road
3.0 mi
24:09
8:00
9/7/2012
Run
Road
3.0 mi
29:51
9:56
8/29/2012
Run
Road
4.1 mi
35:12
8:37
8/25/2012
Run
Road
3.0 mi
28:00
9:21
8/23/2012
Run
Road
3.0 mi
24:52
8:16
8/20/2012
Run
Road
2.5 mi
23:19
9:13
8/18/2012
Run
Road
3.2 mi
26:36
8:24
8/13/2012
Run
Road
3.0 mi
26:14
8:42
8/7/2012
Run
Road
3.0 mi
29:09
9:53
8/5/2012
Run
Road
4.0 mi
45:44
11:21
8/3/2012
Run
Road
3.9 mi
38:04
9:48
8/1/2012
Run
Road
3.3 mi
28:25
8:44
7/31/2012
Run
Road
3.3 mi
29:54
9:04
7/25/2012
Run
Road
4.2 mi
41:35
9:50
7/18/2012
Run
Road
3.4 mi
30:49
9:12
7/11/2012
Run
Road
3.0 mi
26:53
8:58
7/8/2012
Run
Road
4.0 mi
37:01
9:16
7/4/2012
Run
Road
4.0 mi
36:44
9:11
6/30/2012
Run
Road
3.4 mi
31:25
9:15
6/24/2012
Run
Road To Omaha Run 5K
Race
3.1 mi
23:52
7:39
6/22/2012
Run
Road
3.0 mi
23:06
7:43
6/20/2012
Run
Road
3.1 mi
27:36
8:51
6/17/2012
Run
Road
1.3 mi
15:52
12:24
6/17/2012
Run
Road
3.3 mi
31:29
9:26
6/16/2012
Run
Road
3.0 mi
22:49
7:37
6/13/2012
Run
Road
3.1 mi
24:36
7:55
6/11/2012
Run
Road
4.1 mi
37:43
9:09
6/9/2012
Run
Road
2.3 mi
23:37
10:11
6/6/2012
Run
Road
3.1 mi
24:37
8:02
5/30/2012
Run
Road
3.0 mi
24:47
8:16
5/26/2012
Run
Road
3.1 mi
25:07
8:10
5/23/2012
Run
Road
3.0 mi
26:26
8:49
5/20/2012
Run
Road
3.5 mi
31:15
8:56
5/16/2012
Run
Road
3.8 mi
38:07
10:05
5/13/2012
Run
Road
3.8 mi
35:33
9:26
5/10/2012
Run
Road
4.1 mi
40:26
9:51
5/8/2012
Run
Treadmill
3.0 mi
28:00
9:20
5/5/2012
Run
Road
3.9 mi
36:22
9:20
5/4/2012
Run
Road
3.2 mi
28:32
9:02
5/3/2012
Run
Road
3.0 mi
29:56
9:59
4/28/2012
Run
Road
3.1 mi
27:34
9:03
4/23/2012
Run
Road
3.1 mi
30:04
9:41
4/18/2012
Run
Road
3.1 mi
30:06
9:49
4/16/2012
Run
Road
3.0 mi
28:50
9:37
4/14/2012
Run
Road
3.0 mi
28:00
9:21
4/7/2012
Run
Road
3.1 mi
27:02
8:39
4/4/2012
Run
Road
3.9 mi
38:12
9:54
3/27/2012
Run
Treadmill
1.0 mi
10:37
10:25
3/17/2012
Run
Treadmill
1.1 mi
10:25
9:56
3/16/2012
Run
Treadmill
1.0 mi
8:20
8:20
3/11/2012
Run
Road
3.9 mi
37:34
9:46
2/19/2012
Run
Road
3.1 mi
31:51
10:27
2/15/2012
Run
Road
1.0 mi
8:16
7:57
2/14/2012
Run
Treadmill
1.0 mi
9:12
9:12
2/13/2012
Run
Road
1.2 mi
10:00
8:17
2/12/2012
Run
Road
1.0 mi
7:19
7:15
2/11/2012
Run
Road
3.3 mi
29:35
9:05
2/6/2012
Run
Road
3.2 mi
29:08
9:12
1/28/2012
Run
Road
4.0 mi
36:32
9:08
1/25/2012
Run
Road
3.5 mi
31:52
9:05
1/21/2012
Run
Road
3.2 mi
32:26
10:07
1/14/2012
Run
Road
3.1 mi
27:14
8:53
1/9/2012
Run
Road
3.0 mi
28:33
9:30
1/7/2012
Run
Trails
4.1 mi
52:49
12:57
12/31/2011
Run
Road
3.3 mi
30:14
9:03
12/29/2011
Run
Road
3.2 mi
32:07
9:55
12/25/2011
Run
Road
3.6 mi
37:30
10:22
12/23/2011
Run
Road
4.0 mi
40:06
9:59
12/19/2011
Run
Road
3.4 mi
36:11
10:39
12/11/2011
Run
Road
4.0 mi
40:12
10:03
11/27/2011
Run
Road
3.3 mi
31:07
9:19
11/6/2011
Run
Road
2.1 mi
19:36
9:23
9/25/2011
Run
Road
0.5 mi
5:00
10:00
9/18/2011
Run
Road
5.4 mi
54:27
10:11
9/11/2011
Run
Road
3.9 mi
39:58
10:15
9/1/2011
Run
Road
3.3 mi
29:46
9:02
8/29/2011
Run
Road
3.0 mi
27:23
9:05
8/23/2011
Run
Road
3.1 mi
29:06
9:33
8/19/2011
Run
Road
3.0 mi
26:27
8:43
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