| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2015 |
Run |
Striders Bagel Run |
Long |
13.6 mi |
1:54:35 |
8:26 |
 |
| 7/31/2015 |
Run |
Centennial to Gray Rock Drive |
Easy |
4.2 mi |
35:07 |
8:22 |
|
| 7/30/2015 |
Run |
Gray Rock Drive |
Interval |
6.1 mi |
48:03 |
7:57 |
|
| 7/28/2015 |
Run |
Forty-Winks Way Hill |
Hill |
8.8 mi |
1:16:40 |
8:46 |
|
| 7/27/2015 |
Run |
Gray Rock Drive |
Easy |
5.0 mi |
41:29 |
8:18 |
|
| 7/25/2015 |
Run |
Striders Bagel Run |
Long |
14.2 mi |
1:56:46 |
8:16 |
|
| 7/23/2015 |
Run |
Gray Rock Drive |
Interval |
7.2 mi |
55:25 |
7:42 |
|
| 7/21/2015 |
Run |
Oakland Mills to Lake Kittamaqundi |
Tempo |
7.2 mi |
1:03:05 |
8:46 |
|
| 7/18/2015 |
Run |
Striders Bagel Run |
Long |
12.1 mi |
1:42:54 |
8:31 |
|
| 7/17/2015 |
Run |
Centennial to Gray Rock Drive |
Hill |
6.8 mi |
53:57 |
7:59 |
|
| 7/15/2015 |
Run |
Gray Rock Drive |
Easy |
4.2 mi |
34:13 |
8:09 |
|
| 7/14/2015 |
Run |
Oakland Mills to Lake Kittamaqundi |
Tempo |
6.8 mi |
56:20 |
8:21 |
|
| 7/13/2015 |
Run |
Gray Rock Drive |
Tempo |
5.0 mi |
36:55 |
7:23 |
|