| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2012 |
Run |
|
Easy |
3.0 mi |
|
|
 |
| 7/31/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/27/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/25/2012 |
Run |
|
Tempo |
8.3 mi |
54:00 |
6:31 |
|
| 7/22/2012 |
Run |
|
Long |
12.0 mi |
|
|
|
| 7/20/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/19/2012 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 7/18/2012 |
Run |
|
Tempo |
8.3 mi |
52:00 |
6:16 |
|
| 7/17/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/16/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/15/2012 |
Run |
|
Long |
11.0 mi |
|
|
|
| 7/13/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/12/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/11/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/10/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/9/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/8/2012 |
Run |
|
Long |
10.0 mi |
|
|
|
| 7/5/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/4/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/3/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/2/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/29/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 6/28/2012 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 6/27/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/26/2012 |
Run |
|
Fartlek |
6.5 mi |
|
|
|
| 6/25/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/24/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/22/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/21/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 6/21/2012 |
Run |
|
Tempo |
6.1 mi |
36:00 |
5:54 |
|
| 6/20/2012 |
Run |
|
Recovery |
5.5 mi |
|
|
|
| 6/19/2012 |
Run |
|
Fartlek |
8.0 mi |
49:52 |
6:14 |
|
| 6/18/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/17/2012 |
Run |
|
Long |
10.0 mi |
|
|
|
| 6/15/2012 |
Run |
|
Easy |
7.4 mi |
|
|
|
| 6/14/2012 |
Run |
|
Recovery |
7.5 mi |
|
|
|
| 6/13/2012 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 6/13/2012 |
Run |
|
Tempo |
6.0 mi |
36:00 |
6:00 |
|
| 6/12/2012 |
Run |
|
Hill |
7.3 mi |
|
|
|
| 6/11/2012 |
Run |
|
Easy |
7.3 mi |
|
|
|
| 6/10/2012 |
Run |
|
Long |
12.0 mi |
|
|
|
| 6/8/2012 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 6/7/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/6/2012 |
Run |
|
Easy |
8.5 mi |
1:01:00 |
7:11 |
|
| 6/5/2012 |
Run |
|
Hill |
6.0 mi |
|
|
|
| 6/4/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/3/2012 |
Run |
|
Long |
10.0 mi |
|
|
|
| 6/1/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/31/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/30/2012 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 5/29/2012 |
Run |
|
Recovery |
7.0 mi |
|
|
|
| 5/28/2012 |
Run |
|
Easy |
1.8 mi |
|
|
|
| 5/28/2012 |
Run |
|
Tempo |
6.2 mi |
36:54 |
5:58 |
|
| 5/25/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/24/2012 |
Run |
|
Recovery |
7.0 mi |
|
|
|
| 5/23/2012 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 5/22/2012 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 5/21/2012 |
Run |
|
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 5/20/2012 |
Run |
|
Long |
10.0 mi |
|
|
|
| 5/18/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/17/2012 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 5/16/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/15/2012 |
Run |
|
Tempo |
5.5 mi |
|
|
|
| 5/14/2012 |
Run |
|
Long |
10.0 mi |
|
|
|
| 5/13/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/11/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/10/2012 |
Run |
|
Long |
10.0 mi |
1:06:00 |
6:36 |
|
| 5/9/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/4/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 5/3/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/2/2012 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 5/1/2012 |
Run |
|
Hill |
6.0 mi |
|
|
|
| 4/30/2012 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 4/29/2012 |
Run |
|
Long |
12.0 mi |
|
|
|
| 4/27/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/27/2012 |
Run |
|
Tempo |
3.1 mi |
17:26 |
5:38 |
|
| 4/26/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/25/2012 |
Run |
|
Easy |
8.5 mi |
58:00 |
6:50 |
|
| 4/24/2012 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 4/23/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/22/2012 |
Run |
|
Long |
12.5 mi |
|
|
|
| 4/20/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 4/19/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/18/2012 |
Run |
|
Tempo |
8.5 mi |
50:03 |
5:54 |
|
| 4/16/2012 |
Run |
|
Recovery |
5.0 mi |
|
|
|
| 4/15/2012 |
Run |
|
Long |
10.5 mi |
|
|
|
| 4/12/2012 |
Run |
|
Recovery |
6.0 mi |
|
|
|
| 4/11/2012 |
Run |
|
Tempo |
8.5 mi |
57:14 |
6:44 |
|
| 4/10/2012 |
Run |
|
Interval |
5.5 mi |
|
|
|
| 4/9/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/8/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/6/2012 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 4/4/2012 |
Run |
|
Easy |
8.5 mi |
1:01:30 |
7:15 |
|
| 4/2/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/1/2012 |
Run |
|
Long |
10.5 mi |
|
|
|
| 3/30/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/29/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/28/2012 |
Run |
|
Recovery |
3.5 mi |
|
|
|
| 3/27/2012 |
Run |
|
Interval |
4.5 mi |
|
|
|
| 3/26/2012 |
Run |
|
Recovery |
6.5 mi |
|
|
|
|