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Run: Interval Previous Next

6/4/2014

Date

4:45 PM

Time

4 mi

Distance

42:26.50

Duration

10:34 mi

Pace

Health

Avg HR134 bpm

Max HR153 bpm

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Training Plan Entry

Workout type:Interval

Workout day. 15 minute warm up, 6 x 800M @ 5K effort with 2 minute jog rest between reps. 15 minute cool down.

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