Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/30/2014 Run   Default 5.3 mi 53:41 10:08
6/28/2014 Run   Easy 4.6 mi 45:37 9:53
6/26/2014 Run   Easy 3.0 mi 30:02 9:55
6/24/2014 Run   Easy 3.0 mi 30:33 10:09
6/22/2014 Run   Long 6.8 mi 1:08:35 10:04
6/21/2014 Run   Easy 4.1 mi 40:48 9:53
6/19/2014 Run   Easy 3.3 mi 32:40 10:02
6/17/2014 Run   Default 3.0 mi 30:54 10:19
6/16/2014 Run   Default 3.1 mi 31:43 10:21
6/11/2014 Run   Interval 5.4 mi 51:11 9:31
6/9/2014 Run   Easy 4.7 mi 48:27 10:15
6/8/2014 Run   Long 9.0 mi 1:27:36 9:44
6/7/2014 Run   Easy 6.3 mi 1:00:57 9:45
6/6/2014 Run   Tempo 5.0 mi 50:00 10:00
6/4/2014 Run   Interval 4.0 mi 42:27 10:34
6/3/2014 Run   Easy 5.0 mi 51:27 10:22
5/31/2014 Run   Tempo 8.0 mi 1:15:02 9:23
5/30/2014 Run   Easy 7.1 mi 1:11:06 10:01
5/29/2014 Run   Easy 6.2 mi 1:00:56 9:52
5/28/2014 Run   Interval 6.1 mi 1:02:47 10:21
5/27/2014 Run   Easy 5.0 mi 49:20 9:51
5/25/2014 Run   Easy 10.3 mi 1:40:02 9:42
5/24/2014 Run   Tempo 8.1 mi 1:15:01 9:16
5/23/2014 Run   Easy 7.1 mi 1:12:22 10:10
5/22/2014 Run   Easy 6.1 mi 1:00:27 9:55
5/21/2014 Run   Interval 6.3 mi 58:07 9:12
5/19/2014 Run   Easy 6.0 mi 1:00:09 10:00
5/18/2014 Run   Easy 12.5 mi 2:10:06 10:26
5/17/2014 Run   Tempo 7.9 mi 1:20:02 10:08
5/16/2014 Run   Easy 4.3 mi 42:22 9:59
5/15/2014 Run   Tempo 6.2 mi 59:49 9:37
5/14/2014 Run   Easy 6.3 mi 1:04:10 10:17
5/12/2014 Run   Tempo 6.3 mi 1:04:02 10:11
5/11/2014 Run   Long 11.6 mi 2:00:04 10:22
5/10/2014 Run   Tempo 6.4 mi 1:01:02 9:35
5/9/2014 Run   Easy 3.3 mi 33:05 10:11
5/8/2014 Run   Interval 5.5 mi 53:31 9:42
5/7/2014 Run   Easy 5.0 mi 52:07 10:22
5/6/2014 Run   Easy 5.7 mi 57:04 10:03
5/5/2014 Run   Tempo 6.9 mi 1:05:07 9:31
5/4/2014 Run   Easy 10.5 mi 1:50:05 10:29
5/3/2014 Run   Tempo 7.6 mi 1:15:03 9:55
5/1/2014 Run   Interval 6.3 mi 59:49 9:34
4/30/2014 Run
Treadmill Run
 Easy 5.8 mi 1:00:09 10:28
4/29/2014 Run   Easy 4.9 mi 50:45 10:19
4/28/2014 Run   Tempo 6.7 mi 1:05:03 9:42
4/27/2014 Run   Long 9.6 mi 1:40:05 10:29
4/26/2014 Run   Tempo 7.6 mi 1:16:03 10:01
4/25/2014 Run   Easy 4.8 mi 46:43 9:48
4/23/2014 Run   Easy 5.6 mi 1:00:07 10:44
4/22/2014 Run   Easy 6.5 mi 1:10:44 10:53
4/21/2014 Run   Tempo 3.9 mi 40:13 10:26
4/20/2014 Run   Long 8.4 mi 1:30:04 10:44
4/19/2014 Run   Interval 7.6 mi 1:13:41 9:40
4/18/2014 Run   Easy 4.0 mi 41:00 10:19
4/17/2014 Run   Easy 5.6 mi 57:04 10:16
4/16/2014 Run   Tempo 6.0 mi 58:39 9:43
4/15/2014 Run   Easy 3.0 mi 30:04 10:02
4/14/2014 Run   Easy 4.3 mi 45:33 10:30
4/13/2014 Run   Default 9.0 mi 1:38:01 10:58
4/12/2014 Run   Easy 7.2 mi 1:15:09 10:28
4/11/2014 Run   Easy 4.3 mi 45:05 10:30
4/9/2014 Run   Tempo 6.3 mi 1:01:50 9:46
4/8/2014 Run   Easy 5.8 mi 1:00:02 10:18
4/7/2014 Run   Easy 4.5 mi 47:17 10:37
4/6/2014 Run   Long 8.2 mi 1:20:44 9:54
4/5/2014 Run   Easy 7.6 mi 1:15:03 9:55
4/4/2014 Run   Easy 3.5 mi 35:14 10:12
4/2/2014 Run   Fartlek 6.0 mi 59:03 9:51
4/1/2014 Run   Easy 6.0 mi 1:01:14 10:12
3/31/2014 Run
Treadmill Run
 Easy 4.4 mi 45:09 10:23
3/30/2014 Run   Long 6.2 mi 1:05:31 10:32
3/29/2014 Run   Easy 7.2 mi 1:15:02 10:30
3/28/2014 Run
Treadmill Run
 Easy 2.8 mi 30:19 10:50
3/27/2014 Run   Easy 5.5 mi 53:33 9:44
3/26/2014 Run   Hill 5.3 mi 55:21 10:33
3/24/2014 Run
Treadmill Run
 Easy 4.4 mi 45:12 10:24
3/23/2014 Run   Easy 7.3 mi 1:15:05 10:21
3/22/2014 Run   Easy 5.9 mi 1:00:30 10:15
3/21/2014 Run
Treadmill Run
 Easy 3.1 mi 30:10 9:41
3/20/2014 Run   Easy 5.9 mi 1:00:01 10:09
3/19/2014 Run   Easy 4.8 mi 50:07 10:24
3/17/2014 Run
Treadmill Run
 Easy 4.0 mi 39:38 9:55
3/16/2014 Run
Treadmill Run
 Default 4.3 mi 45:48 10:47
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