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Run: Tempo Previous Next

5/31/2014

Date

10:41 AM

Time

8 mi

Distance

1:15:02.19

Duration

9:23 mi

Pace

Health

Avg HR161 bpm

Max HR185 bpm

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Training Plan Entry

Workout type:Tempo

75 minutes total. 15 minute warm up, then 3 x (15 minutes @ 85% of HR max with 4 minute jog between reps). Remainder jog cool down.

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