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Run: Tempo Previous Next

5/24/2014

Date

8:39 AM

Time

8.1 mi

Distance

1:15:01.47

Duration

9:16 mi

Pace

Health

Avg HR164 bpm

Max HR191 bpm

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Training Plan Entry

Workout type:Tempo

75 minutes total. Progression run. 2 miles easy, then every mile after 10 seconds faster per mile until end of run.

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