4/9/2014
4:37 PM
6.3 mi
1:01:50.27
9:46 mi
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Workout type:Tempo
60 minute total. 20 minute warm up. Then 2 x 15 minutes at 30 seconds faster than easy pace average, or 90 seconds slower than current 5K pace. 5 minute jog rest between reps. 5 minute cool down.