Run: Hill Previous Next

3/26/2014

4:47 PM

5.3 mi

55:21.41

10:33 mi

Health

158 bpm
195 bpm
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Notes

Did the hill work on the treadmill - have 40MPH winds out there today!

Training Plan Entry

Hill

55 minute jog. After 10 minutes do: 4 x 45 seconds fast UPHILL with 90 second jog downhill between intervals

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