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Run: Tempo Previous Next

5/10/2014

Date

11:48 AM

Time

6.4 mi

Distance

1:01:01.86

Duration

9:35 mi

Pace

Health

Avg HR165 bpm

Max HR182 bpm

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Training Plan Entry

Workout type:Tempo

60 minutes total. 10 minute warm up, 50 minutes @ 85% of HR max effort. 15 minute cool down jog.

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