5/28/2014
1:36 PM
6.1 mi
1:02:47.42
10:21 mi
Initializing charts...
ran 8x3 intervals at 8:27 pace, but on treadmill
Workout type:Interval
Workout day. 15 minute warm up, 8 x (3 minutes @ 10K effort, 2 minutes jog). 10 minute cool down. Email us if you need help with pacing.