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Run: Interval Previous Next

5/8/2014

Date

5:05 PM

Time

5.5 mi

Distance

53:30.61

Duration

9:42 mi

Pace

Health

Avg HR166 bpm

Max HR190 bpm

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Training Plan Entry

Workout type:Interval

15 minute warm up, 6 x 3 minutes fast, with 90 seconds easy. 5K effort. 10 minute cool down.

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