Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/11/2020 Run
Treadmill
 Default 2.3 mi 30:00 13:20
11/10/2020 Walk
Treadmill
 Default 1.8 mi 30:00 17:09
11/9/2020 Run
Treadmill
 Default 2.3 mi 30:00 13:20
11/5/2020 Run
Treadmill
 Default 2.3 mi 30:00 13:20
11/3/2020 Run
Treadmill
 Default 2.3 mi 30:00 13:20
10/31/2020 Run
Treadmill
 Default 2.3 mi 30:00 13:20
10/28/2020 Run
Treadmill
 Default 2.3 mi 30:00 13:20
10/26/2020 Run
Treadmill
 Default 2.3 mi 30:00 13:20
11/18/2017 Run   Default 2.5 mi 30:00 12:00
11/15/2017 Run   Default 2.7 mi 33:01 12:09
11/14/2017 Run   Tempo 2.7 mi 30:00 11:07
11/11/2017 Run   Default 2.3 mi 30:00 13:03
11/8/2017 Run   Default 2.3 mi 30:00 13:03
11/7/2017 Run   Default 2.7 mi 30:00 11:07
11/5/2017 Run   Default 2.8 mi 33:10 11:51
11/3/2017 Run   Default 2.4 mi 30:00 12:30
11/1/2017 Run   Default 2.5 mi 30:03 12:11
10/31/2017 Run   Tempo 2.8 mi 30:00 10:43
10/29/2017 Run   Default 2.6 mi 30:00 11:46
10/27/2017 Run   Default 2.6 mi 31:08 12:10
10/25/2017 Run   Default 2.8 mi 30:08 10:44
10/24/2017 Run   Default 2.8 mi 30:00 10:43
10/22/2017 Run   Default 2.8 mi 30:00 10:43
10/20/2017 Run   Default 2.8 mi 30:00 10:43
10/18/2017 Run   Default 2.6 mi 30:00 11:41
10/17/2017 Run   Default 2.6 mi 30:00 11:46
10/15/2017 Run
Pumpkin Run - 45.69%
 Race 5.0 km 30:26 9:48
1/3/2016 Rowing   Default 6344.0 m 32:00 8:08
1/1/2016 Rowing   Default 5866.0 m 30:00 8:14
12/29/2015 Rowing   Default 5711.0 m 30:00 8:28
12/27/2015 Run   Easy 2.0 mi 30:00 15:00
12/26/2015 Rowing   Default 5464.0 m 30:00 8:51
11/9/2015 Run
Treadmill
 Easy 2.9 mi 37:00 12:49
11/7/2015 Run
Treadmill
 Easy 2.9 mi 37:00 12:49
11/5/2015 Tennis   Default   1:30:00  
11/4/2015 Run
Treadmill
 Easy 2.9 mi 37:00 12:49
11/1/2015 Run
Treadmill
 Easy 2.6 mi 34:00 13:08
10/30/2015 Run
Treadmill
 Easy 2.6 mi 34:00 13:17
10/29/2015 Tennis   Default   1:30:00  
10/27/2015 Run
Treadmill
 Easy 2.6 mi 34:00 13:14
10/25/2015 Run
Treadmill
 Easy 2.5 mi 33:00 13:16
10/22/2015 Tennis   Default   1:30:00  
10/20/2015 Run
Treadmill
 Easy 2.4 mi 33:00 13:42
10/18/2015 Run
Treadmill
 Easy 2.4 mi 33:00 13:52
10/15/2015 Run
Treadmill
 Easy 2.1 mi 30:00 14:34
10/14/2015 Tennis   Default   1:30:00  
10/13/2015 Weights       30:00  
10/12/2015 Run
Treadmill
 Easy 2.0 mi 30:00 15:05
10/11/2015 Weights       30:00  
10/10/2015 Run
Treadmill
 Easy 2.0 mi 30:00 15:05
10/2/2015 Run
Treadmill
 Easy 2.0 mi 30:00 15:10
12/7/2013 Bike   Default 17.5 mi 1:00:00 3:26
12/6/2013 Bike   Default 8.3 mi 39:09 4:45
12/6/2013 Bike   Default 5.4 mi 27:10 5:03
12/5/2013 Bike   Default 5.6 mi 28:32 5:08
12/5/2013 Bike   Default 5.6 mi 27:44 4:58
12/4/2013 Bike   Default 6.0 mi 32:22 5:22
12/4/2013 Bike   Default 5.5 mi 24:03 4:25
12/3/2013 Bike   Default 5.4 mi 28:57 5:23
12/3/2013 Bike   Default 7.0 mi 37:30 5:22
12/2/2013 Bike   Default 5.6 mi 28:46 5:10
12/2/2013 Bike   Default 5.4 mi 29:12 5:23
11/21/2013 Bike   Default 5.6 mi 31:38 5:41
11/21/2013 Bike   Default 5.3 mi 30:51 5:52
11/20/2013 Bike   Default 5.6 mi 33:33 5:57
11/20/2013 Bike   Default 5.4 mi 30:31 5:41
11/19/2013 Bike   Default 5.8 mi 34:34 5:56
11/19/2013 Bike   Default 5.4 mi 32:28 6:04
11/19/2013 Tennis   Default   1:00:00  
11/15/2013 Bike   Default 5.8 mi 32:24 5:38
11/15/2013 Bike   Default 6.1 mi 32:54 5:26
11/14/2013 Bike   Default 5.6 mi 30:45 5:30
11/14/2013 Bike   Default 5.2 mi 31:49 6:07
11/13/2013 Bike   Default 5.6 mi 31:28 5:38
11/13/2013 Bike   Default 5.2 mi 30:12 5:47
11/12/2013 Tennis   Default   1:15:00  
11/11/2013 Bike   Default 5.6 mi 30:59 5:33
11/11/2013 Bike   Default 5.4 mi 30:05 5:37
11/8/2013 Bike   Default 5.7 mi 33:22 5:50
11/8/2013 Bike   Default 5.4 mi 30:38 5:43
11/7/2013 Bike   Default 5.5 mi 31:14 5:43
11/7/2013 Bike   Default 5.3 mi 30:25 5:45
11/6/2013 Bike   Default 5.8 mi 31:42 5:30
11/6/2013 Bike   Default 5.4 mi 32:06 5:59
11/5/2013 Bike   Default 10.0 mi    
11/5/2013 Tennis   Default   1:00:00  
11/4/2013 Bike   Default 10.0 mi    
11/3/2013 Weights          
11/3/2013 Rowing   Default 1007.0 m 5:08 8:13
11/3/2013 Rowing   Default 5619.0 m 30:00 8:36
10/30/2013 Bike   Default 12.1 mi    
10/29/2013 Bike   Default 11.3 mi    
10/29/2013 Tennis   Default   1:30:00  
10/28/2013 Bike   Default 4.8 mi 25:59 5:28
10/28/2013 Bike   Default 5.3 mi 28:39 5:27
10/24/2013 Bike   Default 5.7 mi 28:24 5:00
10/24/2013 Bike   Default 5.2 mi 29:41 5:46
10/23/2013 Bike   Default 4.6 mi 27:14 5:56
10/22/2013 Bike   Default 5.7 mi 37:15 6:36
10/22/2013 Bike   Default 5.7 mi 36:09 6:22
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