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5/23/2011

5:58 PM

25.1 mi

1:27:11

17.29 mi / hr

Equipment

QR Lucero

Health

148 lb
125 bpm
150 bpm
3739

Ratings

7 / 10
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Notes

felt a lot better riding tonight than yesterday. rode part of the time with the group, but the pace was way slower than normal.

Avg Cad: 87

Avg Pwr: 130

NP: 150

VI: 1.15

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