Notes
ride in Houston after cheering IMTX. Legs (especially calves) were really sore from standing all day, plus I think I was a little dehydrated. The first 40 minutes were the worst I've felt on a bike in a long time. Started feeling better for the last half, though. HR still seemed high for the effort, though. I'm assuming humidity combined with tiredness & dehydration. I had no appetite all day, too.
Avg Cad: 86
Avg Pwr: 146
NP: 162
VI: 1.11