Run: Trail Previous Next

7/22/2012

9:41 AM

4.7 mi

53:46

11:31 mi

Health

160 bpm
247 bpm

Weather

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Wincopin

Notes

http://connect.garmin.com/activity/201867864

Nice short trail run, did the green and yellow trails at Wincopin. The run was about 2 mi road and the rest trail.

I wore compression sleeves around yesterday and I think it helped with recovery from yesterday's long run.

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