| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2012 |
Run |
|
Trail |
11.5 mi |
2:50:05 |
14:49 |
 |
| 8/18/2012 |
Run |
|
Trail |
18.5 mi |
4:07:07 |
13:24 |
|
| 8/16/2012 |
Run |
Patapsco |
Trail |
4.6 mi |
47:47 |
10:25 |
|
| 8/9/2012 |
Run |
Patapsco |
Trail |
7.6 mi |
1:39:42 |
13:05 |
|
| 7/26/2012 |
Run |
Patapsco |
Trail |
5.3 mi |
56:15 |
10:36 |
|
| 7/15/2012 |
Run |
MD Heat Race |
Race |
17.4 mi |
4:12:18 |
14:30 |
|
|