Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
1/27/2018 |
Run |
|
Long |
16.3 mi |
2:03:41 |
7:37 |
|
2/17/2018 |
Run |
|
Long |
16.0 mi |
1:59:28 |
7:28 |
|
2/10/2018 |
Run |
|
Long |
16.0 mi |
2:02:31 |
7:40 |
|
1/13/2018 |
Run |
|
Long |
15.0 mi |
1:58:22 |
7:54 |
|
1/20/2018 |
Run |
|
Long |
13.7 mi |
1:48:00 |
7:53 |
|
11/4/2017 |
Run |
|
Race |
13.1 mi |
1:36:43 |
7:23 |
|
12/16/2017 |
Run |
|
Long |
12.6 mi |
1:42:16 |
8:08 |
|
1/6/2018 |
Run |
|
Long |
12.3 mi |
1:32:35 |
7:32 |
|
10/14/2017 |
Run |
|
Long |
12.2 mi |
1:38:48 |
8:08 |
|
10/28/2017 |
Run |
|
Long |
12.0 mi |
1:32:35 |
7:43 |
|
10/7/2017 |
Run |
|
Long |
11.0 mi |
1:32:36 |
8:25 |
|
10/21/2017 |
Run |
|
Long |
10.6 mi |
1:25:36 |
8:06 |
|
9/30/2017 |
Run |
|
Long |
10.2 mi |
1:24:38 |
8:21 |
|
12/11/2017 |
Run |
|
Long |
10.1 mi |
1:20:24 |
7:59 |
|
12/18/2017 |
Run |
|
Long |
10.1 mi |
1:22:25 |
8:12 |
|
12/30/2017 |
Run |
|
Long |
10.0 mi |
1:20:11 |
8:01 |
|
11/13/2017 |
Run |
|
Easy |
9.4 mi |
1:15:38 |
8:03 |
|
11/25/2017 |
Run |
|
Easy |
9.3 mi |
1:12:15 |
7:49 |
|
10/10/2017 |
Run |
|
Interval |
9.0 mi |
1:11:49 |
7:59 |
|
10/17/2017 |
Run |
|
Interval |
8.6 mi |
1:05:27 |
7:36 |
|
10/3/2017 |
Run |
|
Interval |
8.4 mi |
1:05:12 |
7:46 |
|
10/24/2017 |
Run |
|
Interval |
7.8 mi |
58:35 |
7:31 |
|
10/27/2017 |
Run |
|
Easy |
7.6 mi |
58:44 |
7:44 |
|
11/2/2017 |
Run |
|
Easy |
7.0 mi |
54:38 |
7:47 |
|
6/26/2020 |
Run |
|
Easy |
7.0 mi |
1:01:36 |
8:48 |
|
4/18/2018 |
Run |
|
Easy |
7.0 mi |
55:57 |
7:59 |
|
1/17/2018 |
Run |
|
Easy |
7.0 mi |
58:17 |
8:19 |
|
10/2/2017 |
Run |
|
Easy |
6.5 mi |
53:27 |
8:13 |
|
1/22/2018 |
Run |
|
Easy |
6.2 mi |
51:43 |
8:23 |
|
12/26/2017 |
Run |
|
Interval |
6.2 mi |
47:41 |
7:45 |
|
4/11/2018 |
Run |
|
Easy |
6.1 mi |
48:20 |
7:56 |
|
1/26/2018 |
Run |
|
Easy |
6.1 mi |
49:37 |
8:09 |
|
1/24/2018 |
Run |
|
Easy |
6.0 mi |
49:51 |
8:16 |
|
1/19/2018 |
Run |
|
Easy |
6.0 mi |
50:19 |
8:22 |
|
4/26/2018 |
Run |
|
Tempo |
6.0 mi |
43:35 |
7:16 |
|
4/9/2018 |
Run |
|
Easy |
6.0 mi |
47:39 |
7:56 |
|
1/31/2018 |
Run |
|
Easy |
6.0 mi |
48:06 |
8:01 |
|
1/12/2018 |
Run |
|
Easy |
6.0 mi |
51:58 |
8:39 |
|
1/3/2018 |
Run |
|
Easy |
6.0 mi |
48:19 |
8:03 |
|
11/7/2017 |
Run |
|
Easy |
6.0 mi |
46:50 |
7:48 |
|
10/19/2017 |
Run |
|
Tempo |
6.0 mi |
44:05 |
7:21 |
|
10/5/2017 |
Run |
|
Tempo |
6.0 mi |
44:27 |
7:24 |
|
11/18/2017 |
Run |
|
Easy |
5.6 mi |
45:32 |
8:08 |
|
11/11/2017 |
Run |
|
Easy |
5.5 mi |
41:48 |
7:35 |
|
12/7/2017 |
Run |
|
Easy |
5.5 mi |
43:09 |
7:50 |
|
4/22/2018 |
Run |
|
Easy |
5.4 mi |
41:35 |
7:47 |
|
11/15/2017 |
Run |
|
Easy |
5.3 mi |
41:55 |
7:59 |
|
10/30/2017 |
Run |
|
Easy |
5.3 mi |
42:46 |
8:08 |
|
10/31/2017 |
Run |
|
Easy |
5.2 mi |
40:53 |
7:57 |
|
12/13/2017 |
Run |
|
Default |
5.1 mi |
42:19 |
8:14 |
|
1/10/2018 |
Run |
|
Easy |
5.1 mi |
43:30 |
8:29 |
|
9/26/2017 |
Run |
|
Interval |
5.1 mi |
40:01 |
7:49 |
|
11/20/2017 |
Run |
|
Easy |
5.1 mi |
38:26 |
7:32 |
|
4/25/2018 |
Run |
|
Easy |
5.1 mi |
41:48 |
8:12 |
|
1/7/2018 |
Run |
|
Easy |
5.1 mi |
40:36 |
8:02 |
|
12/21/2017 |
Run |
|
Easy |
5.1 mi |
40:32 |
8:02 |
|
11/10/2017 |
Run |
|
Easy |
5.0 mi |
41:06 |
8:12 |
|
11/8/2017 |
Run |
|
Easy |
5.0 mi |
39:44 |
7:55 |
|
5/6/2018 |
Run |
|
Easy |
5.0 mi |
39:46 |
7:57 |
|
11/30/2017 |
Run |
|
Easy |
5.0 mi |
41:44 |
8:20 |
|
10/23/2017 |
Run |
|
Easy |
5.0 mi |
38:53 |
7:46 |
|
9/25/2017 |
Run |
|
Easy |
5.0 mi |
42:10 |
8:25 |
|
10/12/2017 |
Run |
|
Tempo |
4.6 mi |
34:27 |
7:34 |
|
11/21/2017 |
Run |
|
Interval |
4.4 mi |
33:39 |
7:37 |
|
11/16/2017 |
Run |
|
Tempo |
4.0 mi |
28:45 |
7:11 |
|
9/28/2017 |
Run |
|
Tempo |
4.0 mi |
29:16 |
7:18 |
|
12/2/2017 |
Run |
|
Easy |
3.0 mi |
24:27 |
8:09 |
|
1/6/2018 |
Run |
|
Easy |
2.0 mi |
19:53 |
10:13 |
|
11/25/2017 |
Run |
|
Easy |
1.9 mi |
18:32 |
9:49 |
|
11/10/2017 |
Run |
|
Easy |
1.8 mi |
18:58 |
10:19 |
|
11/13/2017 |
Run |
|
Easy |
1.8 mi |
15:59 |
8:56 |
|
10/21/2017 |
Run |
|
Easy |
1.7 mi |
16:41 |
9:53 |
|
11/16/2017 |
Run |
|
Easy |
1.7 mi |
14:04 |
8:23 |
|
10/19/2017 |
Run |
|
Easy |
1.6 mi |
13:36 |
8:47 |
|
10/5/2017 |
Run |
|
Easy |
1.5 mi |
13:32 |
8:51 |
|
10/12/2017 |
Run |
|
Easy |
1.5 mi |
13:15 |
8:43 |
|
4/26/2018 |
Run |
|
Easy |
1.5 mi |
12:25 |
8:17 |
|
9/28/2017 |
Run |
|
Tempo |
1.5 mi |
12:33 |
8:26 |
|
11/21/2017 |
Run |
|
Easy |
1.3 mi |
13:54 |
10:47 |
|
5/5/2018 |
Run |
|
Easy |
1.2 mi |
11:01 |
9:07 |
|
10/19/2017 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:33 |
|
4/26/2018 |
Run |
|
Easy |
1.1 mi |
9:00 |
8:11 |
|
1/27/2018 |
Run |
|
Easy |
1.0 mi |
10:10 |
10:05 |
|
12/26/2017 |
Run |
|
Easy |
1.0 mi |
8:10 |
8:05 |
|
11/16/2017 |
Run |
|
Easy |
1.0 mi |
8:33 |
8:28 |
|
9/26/2017 |
Run |
|
Easy |
0.9 mi |
8:00 |
9:00 |
|
9/28/2017 |
Run |
|
Easy |
0.8 mi |
7:14 |
9:32 |
|
10/12/2017 |
Run |
|
Easy |
0.6 mi |
5:03 |
8:53 |
|
10/24/2017 |
Run |
|
Easy |
0.5 mi |
4:47 |
9:24 |
|
10/17/2017 |
Run |
|
Easy |
0.5 mi |
4:35 |
9:00 |
|
10/3/2017 |
Run |
|
Easy |
0.2 mi |
2:16 |
10:17 |
|
10/7/2017 |
Run |
|
Easy |
0.2 mi |
1:41 |
9:21 |
|
10/5/2017 |
Run |
|
Easy |
0.2 mi |
1:28 |
9:12 |
|
10/5/2017 |
Run |
|
Easy |
|
0:03 |
|
|
|