| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2018 |
Run |
|
Easy |
1.4 mi |
14:29 |
10:04 |
 |
| 11/24/2017 |
Run |
|
Easy |
5.5 mi |
47:59 |
8:42 |
|
| 10/13/2017 |
Run |
|
Easy |
4.0 mi |
34:11 |
8:32 |
|
| 9/23/2017 |
Run |
|
Race |
7.1 mi |
1:00:09 |
8:27 |
|
| 9/10/2017 |
Run |
|
Easy |
6.4 mi |
52:42 |
8:18 |
|
| 9/9/2017 |
Run |
|
Long |
10.0 mi |
1:19:41 |
7:58 |
|
| 9/8/2017 |
Run |
|
Default |
6.1 mi |
48:46 |
7:59 |
|
| 9/4/2017 |
Run |
|
Easy |
5.0 mi |
43:06 |
8:35 |
|
| 8/26/2017 |
Run |
|
Long |
11.8 mi |
1:39:05 |
8:24 |
|
| 8/25/2017 |
Run |
|
Easy |
6.5 mi |
55:18 |
8:30 |
|
| 8/21/2017 |
Run |
|
Easy |
6.0 mi |
51:14 |
8:32 |
|
| 8/20/2017 |
Run |
|
Easy |
6.0 mi |
49:50 |
8:18 |
|
| 8/19/2017 |
Run |
|
Long |
13.0 mi |
1:45:01 |
8:05 |
|
| 8/18/2017 |
Run |
|
Easy |
6.5 mi |
54:09 |
8:20 |
|
| 8/14/2017 |
Run |
|
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 8/13/2017 |
Run |
|
Easy |
6.0 mi |
50:15 |
8:22 |
|
| 8/12/2017 |
Run |
|
Easy |
9.0 mi |
1:11:42 |
7:58 |
|
| 8/11/2017 |
Run |
|
Easy |
6.1 mi |
51:00 |
8:23 |
|
| 8/10/2017 |
Run |
|
Tempo |
4.0 mi |
29:10 |
7:17 |
|
| 8/10/2017 |
Run |
|
Easy |
1.4 mi |
12:22 |
8:50 |
|
| 8/7/2017 |
Run |
|
Easy |
5.2 mi |
41:47 |
8:07 |
|
| 8/5/2017 |
Run |
|
Easy |
4.3 mi |
35:39 |
8:21 |
|
| 8/5/2017 |
Run |
|
Tempo |
4.0 mi |
29:35 |
7:23 |
|
| 8/4/2017 |
Run |
|
Easy |
6.7 mi |
54:42 |
8:10 |
|
| 7/31/2017 |
Run |
|
Easy |
4.0 mi |
31:52 |
7:55 |
|
| 7/29/2017 |
Run |
|
Easy |
8.3 mi |
1:04:06 |
7:42 |
|
| 7/27/2017 |
Run |
|
Easy |
1.5 mi |
13:26 |
8:51 |
|
| 7/27/2017 |
Run |
|
Tempo |
3.0 mi |
21:24 |
7:07 |
|
| 7/27/2017 |
Run |
|
Easy |
1.5 mi |
13:28 |
9:03 |
|
| 7/15/2017 |
Run |
|
Easy |
6.0 mi |
47:43 |
7:58 |
|
| 7/14/2017 |
Run |
|
Easy |
6.0 mi |
48:53 |
8:06 |
|
| 7/13/2017 |
Run |
|
Easy |
7.0 mi |
55:01 |
7:51 |
|
| 7/11/2017 |
Run |
|
Interval |
8.6 mi |
|
|
|
| 7/9/2017 |
Run |
|
Easy |
8.0 mi |
1:03:40 |
7:57 |
|
| 7/8/2017 |
Run |
|
Easy |
8.1 mi |
1:04:15 |
7:54 |
|
| 7/5/2017 |
Run |
|
Easy |
8.0 mi |
1:03:15 |
7:54 |
|
| 7/4/2017 |
Run |
|
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 6/27/2017 |
Run |
|
Easy |
8.0 mi |
1:04:01 |
8:00 |
|
| 6/24/2017 |
Run |
|
Easy |
8.3 mi |
1:04:55 |
7:50 |
|
| 6/21/2017 |
Run |
|
Easy |
4.0 mi |
30:42 |
7:40 |
|
| 6/20/2017 |
Run |
|
Easy |
8.0 mi |
1:03:20 |
7:55 |
|
| 6/17/2017 |
Run |
|
Default |
7.7 mi |
59:31 |
7:47 |
|
| 6/15/2017 |
Run |
|
Easy |
7.0 mi |
55:09 |
7:53 |
|
| 6/13/2017 |
Run |
|
Easy |
6.3 mi |
49:47 |
7:55 |
|
| 6/12/2017 |
Run |
|
Easy |
7.0 mi |
55:38 |
7:57 |
|
| 6/9/2017 |
Run |
|
Easy |
8.0 mi |
1:04:54 |
8:07 |
|
| 6/8/2017 |
Run |
|
Easy |
7.0 mi |
55:39 |
7:57 |
|
| 6/7/2017 |
Run |
|
Easy |
7.0 mi |
55:00 |
7:51 |
|
| 6/5/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/3/2017 |
Run |
|
Easy |
9.7 mi |
1:13:01 |
7:32 |
|
| 5/25/2017 |
Run |
|
Easy |
4.8 mi |
35:56 |
7:31 |
|
| 5/21/2017 |
Run |
|
Easy |
9.0 mi |
1:13:18 |
8:09 |
|
| 5/14/2017 |
Run |
|
Easy |
8.5 mi |
1:06:10 |
7:48 |
|
| 5/12/2017 |
Run |
|
Easy |
8.0 mi |
1:03:56 |
7:58 |
|
| 5/7/2017 |
Run |
|
Long |
9.6 mi |
1:13:46 |
7:41 |
|
| 4/30/2017 |
Run |
|
Long |
10.3 mi |
1:20:42 |
7:50 |
|
| 4/24/2017 |
Run |
|
Easy |
8.0 mi |
1:04:03 |
8:00 |
|
| 4/17/2017 |
Run |
|
Easy |
4.6 mi |
35:04 |
7:38 |
|
| 3/30/2017 |
Run |
|
Easy |
8.0 mi |
1:03:00 |
7:52 |
|
| 3/23/2017 |
Run |
|
Easy |
8.0 mi |
1:01:01 |
7:38 |
|
| 3/19/2017 |
Run |
|
Easy |
9.1 mi |
1:10:49 |
7:50 |
|
| 3/17/2017 |
Run |
|
Tempo |
7.1 mi |
50:30 |
7:09 |
|
|