| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2021 |
Run |
|
Easy |
8.0 mi |
1:16:33 |
9:34 |
 |
| 3/27/2021 |
Run |
|
Easy |
7.0 mi |
1:13:26 |
10:29 |
|
| 3/23/2021 |
Run |
|
Easy |
6.5 mi |
1:02:26 |
9:36 |
|
| 3/20/2021 |
Run |
|
Easy |
7.0 mi |
1:05:48 |
9:24 |
|
| 3/16/2021 |
Run |
|
Easy |
8.0 mi |
1:13:46 |
9:13 |
|
| 3/14/2021 |
Run |
|
Long |
17.0 mi |
2:41:51 |
9:32 |
|
| 3/9/2021 |
Run |
|
Easy |
9.0 mi |
1:23:39 |
9:18 |
|
| 3/5/2021 |
Run |
|
Easy |
6.0 mi |
55:40 |
9:16 |
|
| 3/2/2021 |
Run |
|
Easy |
9.0 mi |
1:29:22 |
9:56 |
|
| 2/27/2021 |
Run |
|
Easy |
5.3 mi |
51:48 |
9:51 |
|
| 2/23/2021 |
Run |
|
Easy |
8.0 mi |
1:18:07 |
9:46 |
|
| 2/21/2021 |
Run |
|
Long |
10.4 mi |
1:36:03 |
9:17 |
|
| 2/21/2021 |
Run |
|
Easy |
2.7 mi |
25:38 |
9:39 |
|
| 2/16/2021 |
Run |
|
Easy |
8.0 mi |
1:21:48 |
10:13 |
|
| 2/14/2021 |
Run |
|
Long |
14.0 mi |
2:20:57 |
10:04 |
|
| 2/9/2021 |
Run |
|
Interval |
8.1 mi |
1:19:22 |
9:45 |
|
| 2/7/2021 |
Run |
|
Long |
17.0 mi |
2:41:20 |
9:30 |
|
| 2/4/2021 |
Run |
|
Easy |
8.0 mi |
1:20:51 |
10:06 |
|
| 2/3/2021 |
Run |
|
Interval |
10.0 mi |
1:31:08 |
9:07 |
|
| 1/31/2021 |
Run |
|
Long |
16.0 mi |
2:30:16 |
9:24 |
|
| 1/30/2021 |
Run |
|
Easy |
6.0 mi |
53:37 |
8:56 |
|
| 1/29/2021 |
Run |
|
Interval |
3.0 mi |
25:47 |
8:34 |
|
| 1/29/2021 |
Run |
|
Easy |
7.0 mi |
1:02:02 |
8:50 |
|
| 1/26/2021 |
Run |
|
Easy |
8.1 mi |
1:21:17 |
10:03 |
|
| 1/23/2021 |
Run |
|
Easy |
5.0 mi |
44:59 |
8:59 |
|
| 1/21/2021 |
Run |
|
Easy |
8.0 mi |
1:25:48 |
10:43 |
|
| 1/20/2021 |
Run |
|
Interval |
11.0 mi |
1:40:35 |
9:09 |
|
| 1/15/2021 |
Run |
|
Interval |
9.0 mi |
1:23:57 |
9:20 |
|
| 1/10/2021 |
Run |
|
Long |
14.0 mi |
2:16:34 |
9:46 |
|
| 1/8/2021 |
Run |
|
Interval |
9.0 mi |
1:25:10 |
9:28 |
|
| 1/5/2021 |
Run |
|
Easy |
7.0 mi |
1:06:06 |
9:26 |
|
| 1/3/2021 |
Run |
|
Long |
13.1 mi |
2:14:04 |
10:14 |
|
| 1/1/2021 |
Run |
|
Interval |
9.0 mi |
1:25:32 |
9:29 |
|
| 12/29/2020 |
Run |
|
Easy |
5.0 mi |
50:09 |
10:02 |
|
| 12/27/2020 |
Run |
|
Long |
12.0 mi |
1:57:21 |
9:47 |
|
| 12/23/2020 |
Run |
|
Easy |
7.0 mi |
1:05:56 |
9:25 |
|
| 12/20/2020 |
Run |
|
Easy |
9.0 mi |
1:29:05 |
9:54 |
|
| 12/15/2020 |
Run |
|
Easy |
5.0 mi |
53:49 |
10:45 |
|
| 12/13/2020 |
Run |
|
Easy |
7.0 mi |
1:07:21 |
9:37 |
|
| 11/26/2020 |
Run |
|
Easy |
3.1 mi |
31:19 |
9:59 |
|
| 11/23/2020 |
Run |
|
Easy |
4.0 mi |
48:33 |
12:09 |
|
| 10/23/2020 |
Run |
|
Easy |
10.0 mi |
1:36:55 |
9:41 |
|
| 10/17/2020 |
Run |
|
Long |
15.0 mi |
2:33:35 |
10:14 |
|
| 10/7/2020 |
Run |
|
Interval |
10.0 mi |
1:27:00 |
8:42 |
|
| 9/27/2020 |
Run |
|
Long |
28.0 mi |
5:15:02 |
11:15 |
|
|