Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/1/2019 Run   Easy 4.0 mi 38:04 9:30
11/25/2019 Run   Easy 8.5 mi 1:06:19 7:47
11/24/2019 Run   Easy 4.2 mi 40:15 9:32
11/23/2019 Run   Easy 4.5 mi 1:05:45 14:45
11/21/2019 Run   Easy 7.0 mi 1:03:00 9:00
11/18/2019 Run   Easy 6.1 mi 53:16 8:45
11/16/2019 Run   Long 11.4 mi 1:27:57 7:45
11/11/2019 Run   Easy 6.2 mi 49:47 8:03
11/8/2019 Run   Easy 8.5 mi 1:07:14 7:55
11/4/2019 Run   Easy 8.0 mi 1:04:39 8:05
11/3/2019 Run   Easy 2.4 mi 19:53 8:26
11/1/2019 Run   Easy 3.2 mi 27:55 8:46
10/31/2019 Run   Easy 6.0 mi 54:00 9:00
10/28/2019 Run   Easy 6.0 mi 52:29 8:44
10/26/2019 Run   Easy 1.1 mi 11:07 10:01
10/25/2019 Run   Easy 5.3 mi 46:45 8:49
10/22/2019 Run   Interval 10.0 mi 1:24:49 8:28
10/21/2019 Run   Easy 7.5 mi 1:04:29 8:36
10/20/2019 Run   Easy 8.0 mi 1:08:41 8:35
10/19/2019 Run   Long 14.5 mi 1:56:06 8:01
10/18/2019 Run   Easy 6.3 mi 54:14 8:41
10/17/2019 Run   Easy 2.0 mi 18:14 9:05
10/17/2019 Run   Tempo 7.0 mi 53:18 7:37
10/17/2019 Run   Easy 1.3 mi 12:49 9:39
10/16/2019 Run   Easy 6.0 mi 53:39 8:57
10/15/2019 Run   Interval 9.1 mi 1:12:35 8:02
10/13/2019 Run   Easy 5.3 mi 48:07 9:06
10/12/2019 Run   Easy 6.0 mi 52:32 8:45
10/11/2019 Run   Long 10.0 mi 1:26:27 8:39
10/10/2019 Run   Easy 1.5 mi 13:41 9:00
10/10/2019 Run   Tempo 7.0 mi 53:10 7:35
10/10/2019 Run   Easy 1.5 mi 14:28 9:35
10/8/2019 Run   Interval 9.1 mi 1:13:22 8:06
10/7/2019 Run   Easy 7.0 mi 1:02:27 8:55
10/6/2019 Run   Easy 3.3 mi 32:00 9:40
10/5/2019 Run   Long 11.0 mi 1:31:14 8:18
10/3/2019 Run   Easy 0.7 mi 6:27 9:38
10/3/2019 Run   Tempo 8.5 mi 1:08:26 8:02
9/30/2019 Run   Easy 5.3 mi 45:05 8:33
9/29/2019 Run   Easy 5.2 mi 43:30 8:21
9/28/2019 Run   Easy 4.0 mi 38:11 9:32
9/27/2019 Run   Long 10.0 mi 1:25:38 8:34
9/26/2019 Run   Easy 0.6 mi 5:22 9:45
9/26/2019 Run   Tempo 6.0 mi 46:15 7:42
9/26/2019 Run   Easy 1.5 mi 14:35 9:40
9/23/2019 Run   Easy 7.3 mi 1:01:59 8:32
9/21/2019 Run   Long 12.0 mi 1:34:08 7:50
9/20/2019 Run   Easy 5.3 mi 46:21 8:49
9/16/2019 Run   Easy 6.5 mi 54:14 8:20
9/14/2019 Run   Long 11.3 mi 1:32:39 8:13
9/13/2019 Run   Easy 6.0 mi 54:38 9:06
9/8/2019 Run   Easy 4.0 mi 36:30 9:07
9/7/2019 Run   Long 12.0 mi 1:38:47 8:14
9/6/2019 Run   Easy 5.5 mi 47:26 8:37
9/4/2019 Run   Easy 2.8 mi 28:36 10:05
8/31/2019 Run   Long 11.1 mi 1:33:48 8:30
8/29/2019 Run   Easy 2.1 mi 18:54 8:58
8/29/2019 Run   Tempo 6.5 mi 52:50 8:07
8/28/2019 Run   Easy 7.0 mi 1:04:54 9:17
8/25/2019 Run   Easy 4.3 mi 36:33 8:33
8/24/2019 Run   Long 10.0 mi 1:23:41 8:22
8/23/2019 Run   Easy 6.3 mi 53:31 8:33
8/19/2019 Run   Easy 1.0 mi 9:05 8:50
8/19/2019 Run   Easy 5.0 mi 39:51 7:58
8/17/2019 Run   Long 10.1 mi 1:20:48 8:03
8/16/2019 Run   Easy 6.5 mi 55:16 8:30
8/12/2019 Run   Easy 6.0 mi 51:29 8:35
8/10/2019 Run   Easy 8.0 mi 1:06:57 8:22
8/9/2019 Run   Easy 6.2 mi 58:24 9:30
8/7/2019 Run   Easy 5.1 mi 44:40 8:45
8/6/2019 Run   Easy 1.0 mi 9:23 9:18
8/6/2019 Run   Interval 5.7 mi 46:16 8:06
8/1/2019 Run   Easy 1.0 mi 10:07 10:08
8/1/2019 Run   Tempo 5.5 mi 44:24 8:04
7/30/2019 Run   Easy 1.5 mi 13:44 9:06
7/30/2019 Run   Interval 5.7 mi 46:00 8:09
7/27/2019 Run   Long 9.3 mi 1:13:58 8:00
7/26/2019 Run   Easy 5.1 mi 43:42 8:37
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