| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2019 |
Run |
|
Easy |
0.4 mi |
3:15 |
8:20 |
 |
| 9/4/2019 |
Run |
|
Interval |
10.2 mi |
1:26:50 |
8:30 |
|
| 8/27/2019 |
Run |
|
Easy |
1.0 mi |
9:13 |
9:08 |
|
| 8/27/2019 |
Run |
|
Interval |
7.3 mi |
1:01:16 |
8:25 |
|
| 8/22/2019 |
Run |
|
Easy |
2.5 mi |
22:34 |
9:00 |
|
| 8/22/2019 |
Run |
|
Tempo |
6.5 mi |
53:15 |
8:09 |
|
| 8/20/2019 |
Run |
|
Interval |
7.0 mi |
58:17 |
8:19 |
|
| 8/15/2019 |
Run |
|
Easy |
2.0 mi |
18:16 |
9:06 |
|
| 8/15/2019 |
Run |
|
Tempo |
5.6 mi |
46:35 |
8:22 |
|
| 8/13/2019 |
Run |
|
Easy |
1.6 mi |
14:49 |
9:12 |
|
| 8/13/2019 |
Run |
|
Interval |
5.1 mi |
42:09 |
8:12 |
|
| 8/11/2019 |
Run |
|
Easy |
3.2 mi |
28:53 |
9:07 |
|
| 8/8/2019 |
Run |
|
Easy |
3.0 mi |
27:29 |
9:08 |
|
| 8/8/2019 |
Run |
|
Tempo |
4.6 mi |
36:34 |
8:02 |
|
|