| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2024 |
Run |
|
Interval |
1.5 mi |
13:31 |
8:54 |
 |
| 2/27/2024 |
Run |
|
Easy |
6.0 mi |
51:26 |
8:34 |
|
| 2/23/2024 |
Run |
|
Easy |
4.2 mi |
39:12 |
9:19 |
|
| 2/21/2024 |
Run |
|
Interval |
2.7 mi |
24:09 |
8:51 |
|
| 2/21/2024 |
Run |
|
Easy |
7.4 mi |
1:06:03 |
9:00 |
|
| 2/13/2024 |
Run |
|
Interval |
1.7 mi |
14:19 |
8:26 |
|
| 2/13/2024 |
Run |
|
Easy |
5.5 mi |
49:17 |
9:01 |
|
| 2/12/2024 |
Run |
|
Easy |
3.0 mi |
28:42 |
9:33 |
|
| 2/6/2024 |
Run |
|
Interval |
1.7 mi |
14:27 |
8:28 |
|
| 2/6/2024 |
Run |
|
Easy |
5.5 mi |
47:24 |
8:41 |
|
| 2/5/2024 |
Run |
|
Easy |
3.0 mi |
30:26 |
10:07 |
|
| 1/27/2024 |
Run |
|
Easy |
4.0 mi |
33:14 |
8:23 |
|
| 1/22/2024 |
Run |
|
Easy |
3.0 mi |
26:29 |
8:48 |
|
| 1/18/2024 |
Run |
|
Easy |
5.4 mi |
43:26 |
8:05 |
|
| 1/16/2024 |
Run |
|
Easy |
7.0 mi |
1:03:16 |
9:02 |
|
| 1/15/2024 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:44 |
|
| 1/11/2024 |
Run |
|
Easy |
9.0 mi |
1:15:37 |
8:24 |
|
| 1/8/2024 |
Run |
|
Easy |
3.5 mi |
33:43 |
9:35 |
|
| 1/6/2024 |
Run |
|
Easy |
6.1 mi |
55:03 |
8:58 |
|
| 1/4/2024 |
Run |
|
Easy |
9.2 mi |
1:15:42 |
8:12 |
|
| 12/31/2023 |
Run |
|
Long |
16.0 mi |
2:16:48 |
8:33 |
|
| 12/29/2023 |
Run |
|
Easy |
9.8 mi |
1:21:27 |
8:20 |
|
| 12/28/2023 |
Run |
|
Easy |
5.4 mi |
42:00 |
7:49 |
|
| 12/26/2023 |
Run |
|
Easy |
7.1 mi |
1:03:05 |
8:56 |
|
| 12/24/2023 |
Run |
|
Long |
15.0 mi |
2:21:59 |
9:28 |
|
| 12/23/2023 |
Run |
|
Easy |
10.0 mi |
1:27:31 |
8:45 |
|
| 12/20/2023 |
Run |
|
Easy |
5.4 mi |
43:39 |
8:09 |
|
| 12/19/2023 |
Run |
|
Interval |
1.7 mi |
13:50 |
8:18 |
|
| 12/19/2023 |
Run |
|
Easy |
5.6 mi |
48:43 |
8:46 |
|
| 12/16/2023 |
Run |
|
Interval |
3.0 mi |
25:42 |
8:29 |
|
| 12/16/2023 |
Run |
|
Easy |
7.1 mi |
1:02:37 |
8:47 |
|
| 12/14/2023 |
Run |
|
Easy |
6.2 mi |
49:01 |
7:56 |
|
| 12/10/2023 |
Run |
|
Long |
14.1 mi |
2:05:01 |
8:53 |
|
| 12/8/2023 |
Run |
|
Interval |
2.3 mi |
20:00 |
8:47 |
|
| 12/8/2023 |
Run |
|
Easy |
8.0 mi |
1:10:04 |
8:45 |
|
| 12/7/2023 |
Run |
|
Easy |
9.2 mi |
1:11:44 |
7:48 |
|
| 12/6/2023 |
Run |
|
Easy |
3.4 mi |
30:10 |
8:59 |
|
| 12/3/2023 |
Run |
|
Long |
11.7 mi |
1:50:31 |
9:27 |
|
| 12/1/2023 |
Run |
|
Easy |
5.3 mi |
41:09 |
7:49 |
|
| 11/30/2023 |
Run |
|
Interval |
1.8 mi |
15:35 |
8:37 |
|
| 11/30/2023 |
Run |
|
Easy |
6.2 mi |
57:38 |
9:16 |
|
| 11/27/2023 |
Run |
|
Easy |
4.5 mi |
39:10 |
8:40 |
|
| 11/26/2023 |
Run |
|
Easy |
6.0 mi |
55:48 |
9:17 |
|
| 11/24/2023 |
Run |
|
Easy |
3.0 mi |
24:53 |
8:17 |
|
| 11/24/2023 |
Run |
|
Easy |
6.2 mi |
52:46 |
8:29 |
|
| 11/19/2023 |
Run |
|
Long |
11.0 mi |
1:35:47 |
8:42 |
|
| 11/18/2023 |
Run |
|
Easy |
6.0 mi |
53:32 |
8:55 |
|
| 11/16/2023 |
Run |
|
Easy |
9.1 mi |
1:12:20 |
7:55 |
|
| 11/12/2023 |
Run |
|
Long |
10.3 mi |
1:30:26 |
8:49 |
|
| 11/9/2023 |
Run |
|
Easy |
3.9 mi |
31:43 |
8:15 |
|
| 11/7/2023 |
Run |
|
Easy |
7.0 mi |
1:00:59 |
8:42 |
|
| 11/6/2023 |
Run |
|
Easy |
4.3 mi |
38:15 |
8:57 |
|
| 11/3/2023 |
Run |
|
Easy |
3.1 mi |
25:53 |
8:15 |
|
| 11/2/2023 |
Run |
|
Easy |
5.3 mi |
41:52 |
7:56 |
|
| 11/1/2023 |
Run |
|
Interval |
10.0 mi |
1:25:35 |
8:34 |
|
| 10/31/2023 |
Run |
|
Interval |
2.0 mi |
16:59 |
8:25 |
|
| 10/31/2023 |
Run |
|
Easy |
6.3 mi |
55:29 |
8:51 |
|
|