| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2021 |
Run |
|
Easy |
6.1 mi |
54:52 |
9:04 |
 |
| 4/1/2021 |
Run |
|
Interval |
3.6 mi |
29:31 |
8:07 |
|
| 3/12/2021 |
Run |
|
Interval |
12.0 mi |
1:44:57 |
8:44 |
|
| 3/9/2021 |
Run |
|
Easy |
1.6 mi |
14:30 |
8:58 |
|
| 3/6/2021 |
Run |
|
Easy |
7.0 mi |
1:02:55 |
8:59 |
|
| 2/24/2021 |
Run |
|
Interval |
11.0 mi |
1:35:47 |
8:42 |
|
| 2/19/2021 |
Run |
|
Easy |
10.4 mi |
1:36:01 |
9:17 |
|
| 2/10/2021 |
Run |
|
Interval |
10.0 mi |
1:27:38 |
8:46 |
|
| 1/28/2021 |
Run |
|
Interval |
6.7 mi |
57:31 |
8:39 |
|
| 1/16/2021 |
Run |
|
Easy |
3.2 mi |
28:07 |
8:46 |
|
| 1/12/2021 |
Run |
|
Interval |
8.0 mi |
1:13:30 |
9:11 |
|
| 12/24/2020 |
Run |
|
Easy |
5.0 mi |
47:10 |
9:25 |
|
| 12/18/2020 |
Run |
|
Easy |
5.0 mi |
47:09 |
9:25 |
|
| 12/6/2020 |
Run |
|
Easy |
5.0 mi |
51:08 |
10:13 |
|
| 11/30/2020 |
Run |
|
Easy |
4.0 mi |
42:23 |
10:35 |
|
| 10/25/2020 |
Run |
|
Easy |
6.0 mi |
1:01:52 |
10:18 |
|
| 10/20/2020 |
Run |
|
Interval |
1.1 mi |
6:32 |
6:14 |
|
| 10/20/2020 |
Run |
|
Easy |
7.0 mi |
1:09:51 |
9:58 |
|
| 10/18/2020 |
Run |
|
Easy |
6.0 mi |
52:22 |
8:43 |
|
| 10/13/2020 |
Run |
|
Easy |
7.1 mi |
1:10:50 |
10:02 |
|
| 10/9/2020 |
Run |
|
Interval |
2.5 mi |
22:00 |
8:46 |
|
| 10/9/2020 |
Run |
|
Easy |
8.5 mi |
1:22:00 |
9:37 |
|
| 10/5/2020 |
Run |
|
Easy |
6.0 mi |
59:20 |
9:53 |
|
| 10/3/2020 |
Run |
|
Easy |
5.0 mi |
50:10 |
10:01 |
|
| 9/30/2020 |
Run |
|
Easy |
9.0 mi |
1:28:48 |
9:52 |
|
| 9/28/2020 |
Run |
|
Easy |
4.0 mi |
43:16 |
10:48 |
|
| 9/26/2020 |
Run |
|
Easy |
5.0 mi |
52:51 |
10:33 |
|
| 9/21/2020 |
Run |
|
Easy |
5.0 mi |
53:17 |
10:39 |
|
| 9/19/2020 |
Run |
|
Easy |
5.0 mi |
50:27 |
10:04 |
|
| 9/14/2020 |
Run |
|
Easy |
5.0 mi |
49:33 |
9:54 |
|
| 9/12/2020 |
Run |
|
Easy |
4.2 mi |
42:27 |
10:14 |
|
| 9/9/2020 |
Run |
|
Easy |
9.0 mi |
1:31:08 |
10:07 |
|
| 9/7/2020 |
Run |
|
Easy |
5.5 mi |
58:18 |
10:33 |
|
| 9/2/2020 |
Run |
|
Interval |
10.0 mi |
1:30:12 |
9:01 |
|
| 8/31/2020 |
Run |
|
Easy |
4.0 mi |
42:53 |
10:44 |
|
| 8/29/2020 |
Run |
|
Easy |
1.0 mi |
10:39 |
10:21 |
|
| 8/29/2020 |
Run |
|
Easy |
6.0 mi |
1:00:05 |
10:00 |
|
| 8/28/2020 |
Run |
|
Easy |
1.9 mi |
19:26 |
10:31 |
|
| 8/28/2020 |
Run |
|
Easy |
11.2 mi |
1:45:32 |
9:27 |
|
|