| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2024 |
Run |
|
Easy |
7.1 mi |
1:03:38 |
8:57 |
 |
| 3/11/2024 |
Run |
|
Easy |
13.0 mi |
1:58:31 |
9:07 |
|
| 3/6/2024 |
Run |
|
Interval |
2.4 mi |
20:00 |
8:27 |
|
| 3/6/2024 |
Run |
|
Easy |
7.7 mi |
1:08:17 |
8:53 |
|
| 2/14/2024 |
Run |
|
Interval |
10.1 mi |
1:26:44 |
8:36 |
|
| 2/7/2024 |
Run |
|
Interval |
10.0 mi |
1:23:01 |
8:18 |
|
| 1/13/2024 |
Run |
|
Easy |
1.3 mi |
12:07 |
9:24 |
|
| 1/13/2024 |
Run |
|
Race |
6.1 mi |
43:20 |
7:04 |
|
| 1/13/2024 |
Run |
|
Easy |
1.7 mi |
16:01 |
9:19 |
|
| 1/3/2024 |
Run |
|
Fartlek |
9.1 mi |
1:20:54 |
8:56 |
|
| 12/22/2023 |
Run |
|
Fartlek |
10.3 mi |
1:30:35 |
8:48 |
|
| 12/13/2023 |
Run |
|
Interval |
11.0 mi |
1:33:05 |
8:28 |
|
| 11/29/2023 |
Run |
|
Interval |
10.0 mi |
1:26:10 |
8:36 |
|
| 11/23/2023 |
Run |
|
Easy |
1.6 mi |
13:31 |
8:44 |
|
| 11/23/2023 |
Run |
|
Race |
3.2 mi |
22:24 |
6:59 |
|
| 11/23/2023 |
Run |
|
Easy |
0.3 mi |
3:12 |
10:00 |
|
| 11/8/2023 |
Run |
|
Interval |
8.5 mi |
1:12:08 |
8:33 |
|
| 10/18/2023 |
Run |
|
Interval |
10.0 mi |
1:31:04 |
9:06 |
|
| 10/8/2023 |
Run |
|
Long |
16.0 mi |
2:31:33 |
9:28 |
|
| 9/27/2023 |
Run |
|
Interval |
2.0 mi |
17:48 |
8:49 |
|
| 9/27/2023 |
Run |
|
Easy |
8.2 mi |
1:16:57 |
9:24 |
|
| 9/20/2023 |
Run |
|
Interval |
10.0 mi |
1:31:48 |
9:10 |
|
| 9/13/2023 |
Run |
|
Interval |
2.2 mi |
20:50 |
9:37 |
|
| 9/13/2023 |
Run |
|
Easy |
7.9 mi |
1:17:42 |
9:54 |
|
| 9/10/2023 |
Run |
|
Long |
13.0 mi |
2:11:24 |
10:06 |
|
| 9/7/2023 |
Run |
|
Interval |
12.0 mi |
1:51:41 |
9:18 |
|
| 8/28/2023 |
Run |
|
Long |
13.0 mi |
2:13:14 |
10:15 |
|
| 8/23/2023 |
Run |
|
Easy |
0.5 mi |
5:46 |
11:19 |
|
| 8/23/2023 |
Run |
|
Easy |
0.5 mi |
6:32 |
13:20 |
|
| 8/23/2023 |
Run |
|
Interval |
7.5 mi |
1:12:10 |
9:36 |
|
| 8/20/2023 |
Run |
|
Easy |
6.3 mi |
1:00:30 |
9:40 |
|
| 8/16/2023 |
Run |
|
Interval |
2.8 mi |
27:08 |
9:50 |
|
| 8/16/2023 |
Run |
|
Easy |
7.3 mi |
1:12:42 |
9:56 |
|
| 8/10/2023 |
Run |
|
Interval |
10.0 mi |
1:28:32 |
8:51 |
|
| 8/6/2023 |
Run |
|
Easy |
10.0 mi |
1:32:25 |
9:14 |
|
| 8/2/2023 |
Run |
|
Interval |
1.5 mi |
14:18 |
9:25 |
|
| 8/2/2023 |
Run |
|
Easy |
9.0 mi |
1:28:39 |
9:51 |
|
| 7/26/2023 |
Run |
|
Interval |
8.0 mi |
1:19:13 |
9:53 |
|
| 7/12/2023 |
Run |
|
Default |
1.2 mi |
12:24 |
10:47 |
|
| 7/12/2023 |
Run |
|
Interval |
4.2 mi |
36:20 |
8:36 |
|
| 7/12/2023 |
Run |
|
Interval |
0.3 mi |
2:17 |
8:47 |
|
| 7/12/2023 |
Run |
|
Easy |
4.0 mi |
39:56 |
9:58 |
|
| 7/9/2023 |
Run |
|
Long |
11.0 mi |
1:43:43 |
9:26 |
|
| 7/7/2023 |
Run |
|
Easy |
8.0 mi |
1:10:03 |
8:45 |
|
| 7/2/2023 |
Run |
|
Long |
17.0 mi |
2:41:41 |
9:31 |
|
| 6/28/2023 |
Run |
|
Interval |
3.0 mi |
27:33 |
9:10 |
|
| 6/28/2023 |
Run |
|
Easy |
8.2 mi |
1:17:38 |
9:29 |
|
| 6/22/2023 |
Run |
|
Fartlek |
10.5 mi |
1:32:52 |
8:50 |
|
| 6/14/2023 |
Run |
|
Interval |
10.0 mi |
1:30:37 |
9:03 |
|
| 6/11/2023 |
Run |
|
Long |
13.3 mi |
1:52:10 |
8:28 |
|
| 6/1/2023 |
Run |
|
Fartlek |
10.0 mi |
1:29:10 |
8:54 |
|
| 5/24/2023 |
Run |
|
Tempo |
10.5 mi |
1:33:19 |
8:53 |
|
| 5/17/2023 |
Run |
|
Fartlek |
8.4 mi |
1:15:42 |
9:01 |
|
| 5/11/2023 |
Run |
|
Interval |
1.2 mi |
10:11 |
8:13 |
|
| 5/11/2023 |
Run |
|
Easy |
8.8 mi |
1:16:23 |
8:41 |
|
| 5/3/2023 |
Run |
|
Interval |
11.1 mi |
1:32:39 |
8:21 |
|
|