| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2023 |
Run |
|
Easy |
5.0 mi |
45:59 |
9:11 |
 |
| 11/15/2023 |
Run |
|
Interval |
10.0 mi |
1:31:09 |
9:07 |
|
| 10/26/2023 |
Run |
|
Easy |
9.1 mi |
1:12:44 |
7:59 |
|
| 10/12/2023 |
Run |
|
Easy |
5.3 mi |
41:34 |
7:53 |
|
| 10/10/2023 |
Run |
|
Easy |
8.1 mi |
1:15:36 |
9:24 |
|
| 10/5/2023 |
Run |
|
Easy |
5.3 mi |
42:52 |
8:05 |
|
| 10/3/2023 |
Run |
|
Interval |
1.5 mi |
12:52 |
8:28 |
|
| 10/3/2023 |
Run |
|
Easy |
6.5 mi |
57:01 |
8:46 |
|
| 9/29/2023 |
Run |
|
Interval |
2.4 mi |
21:36 |
9:00 |
|
| 9/29/2023 |
Run |
|
Easy |
7.7 mi |
1:16:20 |
9:59 |
|
| 9/25/2023 |
Run |
|
Easy |
4.2 mi |
41:52 |
10:00 |
|
| 9/24/2023 |
Run |
|
Easy |
4.2 mi |
40:03 |
9:34 |
|
| 9/19/2023 |
Run |
|
Interval |
1.5 mi |
13:01 |
8:34 |
|
| 9/19/2023 |
Run |
|
Easy |
7.2 mi |
1:04:42 |
8:57 |
|
| 5/13/2023 |
Run |
|
Easy |
12.2 mi |
1:56:03 |
9:34 |
|
| 4/30/2023 |
Run |
|
Easy |
3.2 mi |
34:21 |
10:39 |
|
| 4/17/2023 |
Run |
|
Easy |
5.1 mi |
46:10 |
9:08 |
|
| 4/15/2023 |
Run |
|
Easy |
7.2 mi |
1:08:20 |
9:28 |
|
| 4/2/2023 |
Run |
|
Easy |
9.1 mi |
1:16:42 |
8:29 |
|
| 3/29/2023 |
Run |
|
Interval |
2.0 mi |
16:36 |
8:09 |
|
| 3/29/2023 |
Run |
|
Easy |
5.1 mi |
46:04 |
9:04 |
|
| 3/25/2023 |
Run |
|
Easy |
6.0 mi |
53:13 |
8:52 |
|
| 3/23/2023 |
Run |
|
Easy |
6.5 mi |
1:00:13 |
9:15 |
|
| 3/21/2023 |
Run |
|
Interval |
1.8 mi |
14:17 |
8:07 |
|
| 3/21/2023 |
Run |
|
Easy |
5.6 mi |
50:19 |
8:57 |
|
| 3/14/2023 |
Run |
|
Easy |
4.3 mi |
41:56 |
9:48 |
|
| 3/9/2023 |
Run |
|
Easy |
6.5 mi |
55:09 |
8:32 |
|
| 3/6/2023 |
Run |
|
Long |
14.7 mi |
2:03:20 |
8:25 |
|
| 3/2/2023 |
Run |
|
Easy |
6.4 mi |
53:36 |
8:21 |
|
| 2/23/2023 |
Run |
|
Easy |
7.4 mi |
1:06:20 |
8:58 |
|
| 2/16/2023 |
Run |
|
Easy |
6.0 mi |
53:37 |
8:56 |
|
| 2/9/2023 |
Run |
|
Easy |
6.2 mi |
55:10 |
8:57 |
|
| 2/7/2023 |
Run |
|
Interval |
2.0 mi |
17:02 |
8:29 |
|
| 2/7/2023 |
Run |
|
Easy |
6.1 mi |
57:50 |
9:34 |
|
| 2/5/2023 |
Run |
|
Long |
10.0 mi |
1:27:10 |
8:43 |
|
| 2/4/2023 |
Run |
|
Easy |
2.4 mi |
23:06 |
9:50 |
|
| 2/1/2023 |
Run |
|
Interval |
1.0 mi |
10:40 |
10:34 |
|
| 2/1/2023 |
Run |
|
Easy |
6.5 mi |
59:13 |
9:07 |
|
| 1/31/2023 |
Run |
|
Easy |
6.0 mi |
54:19 |
9:03 |
|
| 1/29/2023 |
Run |
|
Easy |
10.1 mi |
1:29:27 |
8:55 |
|
| 1/26/2023 |
Run |
|
Easy |
5.3 mi |
44:00 |
8:15 |
|
| 1/17/2023 |
Run |
|
Interval |
1.0 mi |
8:32 |
8:27 |
|
| 1/17/2023 |
Run |
|
Easy |
4.1 mi |
36:04 |
8:55 |
|
| 1/13/2023 |
Run |
|
Interval |
2.0 mi |
17:11 |
8:36 |
|
| 1/13/2023 |
Run |
|
Long |
11.0 mi |
1:35:00 |
8:38 |
|
| 1/10/2023 |
Run |
|
Interval |
2.0 mi |
16:48 |
8:22 |
|
| 1/10/2023 |
Run |
|
Easy |
5.2 mi |
45:55 |
8:54 |
|
| 1/8/2023 |
Run |
|
Long |
18.0 mi |
2:44:20 |
9:08 |
|
| 1/3/2023 |
Run |
|
Easy |
8.0 mi |
1:14:19 |
9:16 |
|
| 12/30/2022 |
Run |
|
Easy |
6.0 mi |
56:09 |
9:21 |
|
| 12/28/2022 |
Run |
|
Easy |
8.4 mi |
1:12:25 |
8:39 |
|
| 12/22/2022 |
Run |
|
Interval |
2.4 mi |
21:18 |
8:53 |
|
| 12/22/2022 |
Run |
|
Easy |
10.3 mi |
1:38:54 |
9:35 |
|
| 12/18/2022 |
Run |
|
Long |
18.0 mi |
2:46:40 |
9:16 |
|
| 12/14/2022 |
Run |
|
Fartlek |
10.0 mi |
1:27:52 |
8:47 |
|
| 12/13/2022 |
Run |
|
Interval |
1.3 mi |
10:49 |
8:24 |
|
| 12/13/2022 |
Run |
|
Easy |
9.0 mi |
1:20:03 |
8:54 |
|
| 12/8/2022 |
Run |
|
Tempo |
10.0 mi |
1:29:48 |
8:58 |
|
| 12/6/2022 |
Run |
|
Interval |
2.0 mi |
17:37 |
8:46 |
|
| 12/6/2022 |
Run |
|
Easy |
8.0 mi |
1:10:59 |
8:52 |
|
| 12/3/2022 |
Run |
|
Interval |
1.2 mi |
10:08 |
8:27 |
|
| 12/3/2022 |
Run |
|
Easy |
10.0 mi |
1:27:02 |
8:42 |
|
| 11/29/2022 |
Run |
|
Easy |
8.0 mi |
1:08:40 |
8:35 |
|
| 11/29/2022 |
Run |
|
Interval |
2.0 mi |
17:33 |
8:44 |
|
| 11/22/2022 |
Run |
|
Easy |
9.1 mi |
1:16:37 |
8:23 |
|
| 11/20/2022 |
Run |
|
Easy |
7.0 mi |
59:11 |
8:27 |
|
| 11/14/2022 |
Run |
|
Easy |
5.0 mi |
40:35 |
8:07 |
|
|