| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2022 |
Run |
|
Easy |
6.0 mi |
52:47 |
8:47 |
 |
| 10/5/2022 |
Run |
|
Interval |
1.1 mi |
10:37 |
10:07 |
|
| 10/5/2022 |
Run |
|
Easy |
8.0 mi |
1:16:11 |
9:31 |
|
| 10/3/2022 |
Run |
|
Easy |
1.0 mi |
12:31 |
12:24 |
|
| 10/3/2022 |
Run |
|
Long |
18.0 mi |
3:04:01 |
10:14 |
|
| 9/23/2022 |
Run |
|
Interval |
3.0 mi |
28:53 |
9:36 |
|
| 9/23/2022 |
Run |
|
Easy |
10.0 mi |
1:38:49 |
9:53 |
|
| 9/20/2022 |
Run |
|
Easy |
9.1 mi |
1:26:45 |
9:34 |
|
| 9/16/2022 |
Run |
|
Easy |
6.0 mi |
55:57 |
9:19 |
|
| 9/13/2022 |
Run |
|
Easy |
11.0 mi |
1:43:05 |
9:22 |
|
| 9/10/2022 |
Run |
|
Interval |
3.0 mi |
29:16 |
9:42 |
|
| 9/10/2022 |
Run |
|
Long |
11.1 mi |
1:53:45 |
10:16 |
|
| 9/7/2022 |
Run |
|
Interval |
10.0 mi |
1:36:43 |
9:40 |
|
| 9/4/2022 |
Run |
|
Easy |
3.4 mi |
33:26 |
9:59 |
|
| 9/4/2022 |
Run |
|
Long |
16.7 mi |
2:53:18 |
10:25 |
|
| 9/3/2022 |
Run |
|
Interval |
3.0 mi |
28:51 |
9:36 |
|
| 9/1/2022 |
Run |
|
Interval |
10.0 mi |
1:36:40 |
9:40 |
|
| 8/28/2022 |
Run |
|
Easy |
9.7 mi |
1:40:36 |
10:23 |
|
| 8/20/2022 |
Run |
|
Easy |
5.0 mi |
43:31 |
8:42 |
|
| 8/11/2022 |
Run |
|
Fartlek |
9.0 mi |
1:26:13 |
9:35 |
|
| 8/7/2022 |
Run |
|
Easy |
2.3 mi |
27:55 |
11:59 |
|
| 8/7/2022 |
Run |
|
Default |
8.9 mi |
1:22:51 |
9:20 |
|
| 8/3/2022 |
Run |
|
Easy |
9.4 mi |
1:26:31 |
9:13 |
|
| 7/30/2022 |
Run |
|
Easy |
3.8 mi |
34:14 |
9:02 |
|
| 7/30/2022 |
Run |
|
Tempo |
8.2 mi |
1:13:22 |
8:55 |
|
| 7/25/2022 |
Run |
|
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 7/22/2022 |
Run |
|
Easy |
6.1 mi |
53:44 |
8:53 |
|
| 7/18/2022 |
Run |
|
Easy |
4.0 mi |
32:24 |
8:06 |
|
| 7/14/2022 |
Run |
|
Easy |
3.1 mi |
27:39 |
8:54 |
|
| 7/11/2022 |
Run |
|
Easy |
5.0 mi |
44:16 |
8:51 |
|
| 7/7/2022 |
Run |
|
Easy |
6.0 mi |
55:16 |
9:10 |
|
| 5/26/2022 |
Run |
|
Default |
7.0 mi |
1:05:08 |
9:18 |
|
| 5/20/2022 |
Run |
|
Easy |
8.3 mi |
1:14:44 |
8:59 |
|
| 5/12/2022 |
Run |
|
Easy |
1.0 mi |
9:36 |
9:31 |
|
| 5/12/2022 |
Run |
|
Interval |
9.0 mi |
1:17:06 |
8:34 |
|
| 5/5/2022 |
Run |
|
Easy |
10.0 mi |
1:28:31 |
8:52 |
|
| 5/3/2022 |
Run |
|
Easy |
4.2 mi |
33:43 |
8:08 |
|
| 5/3/2022 |
Run |
|
Easy |
5.0 mi |
41:40 |
8:17 |
|
| 5/2/2022 |
Run |
|
Easy |
14.3 mi |
2:09:28 |
9:03 |
|
| 4/30/2022 |
Run |
|
Easy |
10.0 mi |
1:19:35 |
7:58 |
|
| 4/27/2022 |
Run |
|
Easy |
8.5 mi |
1:10:44 |
8:19 |
|
| 4/25/2022 |
Run |
|
Easy |
13.0 mi |
1:57:17 |
9:01 |
|
| 4/23/2022 |
Run |
|
Easy |
6.5 mi |
58:50 |
9:00 |
|
| 4/19/2022 |
Run |
|
Easy |
5.4 mi |
43:31 |
8:01 |
|
| 4/16/2022 |
Run |
|
Easy |
8.0 mi |
1:11:14 |
8:55 |
|
| 4/14/2022 |
Run |
|
Easy |
7.0 mi |
1:03:45 |
9:06 |
|
| 4/13/2022 |
Run |
|
Easy |
4.3 mi |
37:53 |
8:55 |
|
| 4/12/2022 |
Run |
|
Easy |
7.0 mi |
59:58 |
8:34 |
|
| 3/29/2022 |
Run |
|
Easy |
4.1 mi |
31:47 |
7:51 |
|
| 3/26/2022 |
Run |
|
Easy |
0.4 mi |
3:23 |
9:40 |
|
| 3/26/2022 |
Run |
|
Easy |
7.0 mi |
1:00:46 |
8:45 |
|
| 3/22/2022 |
Run |
|
Easy |
9.3 mi |
1:15:04 |
8:07 |
|
| 3/19/2022 |
Run |
|
Easy |
10.0 mi |
1:27:02 |
8:42 |
|
|