| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2020 |
Run |
|
Easy |
4.0 mi |
38:24 |
9:35 |
 |
| 10/14/2020 |
Run |
|
Interval |
9.0 mi |
1:20:17 |
8:55 |
|
| 10/10/2020 |
Run |
|
Easy |
6.0 mi |
1:02:11 |
10:21 |
|
| 10/6/2020 |
Run |
|
Easy |
9.0 mi |
1:26:10 |
9:34 |
|
| 10/4/2020 |
Run |
|
Long |
16.0 mi |
2:36:13 |
9:46 |
|
| 10/2/2020 |
Run |
|
Easy |
10.0 mi |
1:32:08 |
9:12 |
|
| 9/29/2020 |
Run |
|
Easy |
7.0 mi |
1:12:41 |
10:23 |
|
| 9/25/2020 |
Run |
|
Interval |
13.0 mi |
2:11:41 |
10:07 |
|
| 9/22/2020 |
Run |
|
Easy |
8.0 mi |
1:14:56 |
9:22 |
|
| 9/18/2020 |
Run |
|
Easy |
3.8 mi |
35:15 |
9:23 |
|
| 9/18/2020 |
Run |
|
Easy |
10.3 mi |
1:45:01 |
10:13 |
|
| 9/15/2020 |
Run |
|
Easy |
8.0 mi |
1:19:40 |
9:57 |
|
| 9/11/2020 |
Run |
|
Easy |
11.1 mi |
1:47:30 |
9:44 |
|
| 9/8/2020 |
Run |
|
Easy |
7.0 mi |
1:11:14 |
10:11 |
|
| 9/5/2020 |
Run |
|
Easy |
5.3 mi |
53:40 |
10:13 |
|
| 9/1/2020 |
Run |
|
Easy |
8.2 mi |
1:24:05 |
10:17 |
|
| 8/26/2020 |
Run |
|
Easy |
1.3 mi |
13:28 |
10:17 |
|
| 8/26/2020 |
Run |
|
Tempo |
7.0 mi |
59:10 |
8:27 |
|
| 8/26/2020 |
Run |
|
Easy |
2.2 mi |
23:18 |
10:39 |
|
| 8/24/2020 |
Run |
|
Easy |
6.0 mi |
1:02:41 |
10:26 |
|
| 8/22/2020 |
Run |
|
Easy |
5.0 mi |
43:26 |
8:41 |
|
| 8/18/2020 |
Run |
|
Easy |
7.0 mi |
1:08:29 |
9:48 |
|
| 8/12/2020 |
Run |
|
Interval |
10.0 mi |
1:33:38 |
9:22 |
|
| 8/10/2020 |
Run |
|
Default |
5.0 mi |
50:37 |
10:07 |
|
| 8/8/2020 |
Run |
|
Easy |
5.0 mi |
51:03 |
10:12 |
|
| 8/5/2020 |
Run |
|
Interval |
10.0 mi |
1:28:44 |
8:52 |
|
| 8/3/2020 |
Run |
|
Easy |
5.0 mi |
49:41 |
9:57 |
|
| 8/1/2020 |
Run |
|
Easy |
5.4 mi |
53:27 |
10:00 |
|
| 7/28/2020 |
Run |
|
Easy |
0.2 mi |
1:26 |
8:25 |
|
| 7/28/2020 |
Run |
|
Easy |
7.9 mi |
1:14:13 |
9:28 |
|
| 7/22/2020 |
Run |
|
Tempo |
8.0 mi |
1:10:45 |
8:51 |
|
| 7/21/2020 |
Run |
|
Easy |
9.0 mi |
1:27:42 |
9:44 |
|
| 7/18/2020 |
Run |
|
Easy |
5.0 mi |
45:40 |
9:07 |
|
| 7/14/2020 |
Run |
|
Interval |
8.0 mi |
1:17:51 |
9:44 |
|
| 7/12/2020 |
Run |
|
Long |
16.0 mi |
2:41:00 |
10:04 |
|
| 7/10/2020 |
Run |
|
Interval |
11.0 mi |
1:42:37 |
9:20 |
|
| 7/8/2020 |
Run |
|
Interval |
10.0 mi |
1:33:00 |
9:18 |
|
| 7/5/2020 |
Run |
|
Long |
13.0 mi |
2:26:35 |
11:16 |
|
| 7/3/2020 |
Run |
|
Easy |
9.0 mi |
1:29:54 |
10:00 |
|
| 6/27/2020 |
Run |
|
Long |
10.0 mi |
1:33:48 |
9:23 |
|
| 6/23/2020 |
Run |
|
Easy |
8.0 mi |
1:11:14 |
8:54 |
|
| 6/20/2020 |
Run |
|
Long |
10.2 mi |
1:37:38 |
9:38 |
|
| 6/18/2020 |
Run |
|
Easy |
6.0 mi |
47:02 |
7:50 |
|
| 6/13/2020 |
Run |
|
Easy |
8.1 mi |
1:14:26 |
9:12 |
|
| 6/11/2020 |
Run |
|
Tempo |
6.0 mi |
50:56 |
8:29 |
|
| 6/10/2020 |
Run |
|
Easy |
6.4 mi |
1:02:08 |
9:44 |
|
| 6/7/2020 |
Run |
|
Default |
13.0 mi |
2:05:34 |
9:40 |
|
| 6/3/2020 |
Run |
|
Easy |
10.0 mi |
1:38:15 |
9:50 |
|
| 6/1/2020 |
Run |
|
Easy |
6.0 mi |
1:01:06 |
10:10 |
|
| 5/30/2020 |
Run |
|
Easy |
8.0 mi |
1:12:56 |
9:07 |
|
| 5/29/2020 |
Run |
|
Easy |
3.0 mi |
29:05 |
9:40 |
|
| 5/27/2020 |
Run |
|
Easy |
6.0 mi |
52:54 |
8:49 |
|
| 5/25/2020 |
Run |
|
Easy |
6.2 mi |
54:55 |
8:52 |
|
|