Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/24/2017 Run   Easy 7.0 mi 57:31 8:13
7/22/2017 Run   Easy 8.3 mi 1:03:29 7:40
7/21/2017 Run   Easy 7.0 mi 58:30 8:21
7/20/2017 Run   Default 1.5 mi 12:37 8:22
7/20/2017 Run   Tempo 3.0 mi 21:29 7:09
7/20/2017 Run   Easy 1.5 mi 13:19 8:50
7/17/2017 Run   Easy 6.0 mi 47:12 7:52
6/30/2017 Run   Easy 8.0 mi 1:05:35 8:12
6/28/2017 Run   Easy 8.2 mi 1:05:10 8:00
6/1/2017 Run   Easy 8.0 mi 1:04:04 8:00
5/29/2017 Run   Easy 10.2 mi 1:21:16 8:00
4/28/2017 Run   Easy 5.0 mi 39:05 7:49
5/15/2016 Run   Long 11.0 mi 1:25:02 7:44
5/8/2016 Run   Long 11.7 mi 1:30:11 7:44
5/5/2016 Run   Easy 8.5 mi 1:05:32 7:43
5/2/2016 Run   Easy 6.0 mi 45:41 7:37
4/29/2016 Run   Easy 8.1 mi 1:04:19 7:59
4/24/2016 Run   Long 11.5 mi 1:28:51 7:43
4/23/2016 Run   Easy 5.2 mi 41:48 8:06
4/22/2016 Run   Easy 10.0 mi 1:18:20 7:50
4/21/2016 Run   Tempo 7.0 mi 52:29 7:30
4/17/2016 Run   Long 10.2 mi 1:16:50 7:33
4/16/2016 Run   Easy 6.3 mi 48:04 7:37
4/14/2016 Run   Tempo 6.3 mi 45:28 7:17
4/10/2016 Run   Long 11.4 mi 1:25:05 7:28
4/8/2016 Run   Easy 10.0 mi 1:16:09 7:36
4/4/2016 Run   Easy 7.2 mi 54:32 7:36
4/1/2016 Run   Easy 5.4 mi 41:11 7:38
3/28/2016 Run   Easy 6.0 mi 44:27 7:24
3/24/2016 Run   Easy 7.0 mi 54:30 7:47
3/23/2016 Run   Easy 6.4 mi 49:08 7:43
3/21/2016 Run   Easy 7.6 mi 58:13 7:43
3/20/2016 Run   Long 10.0 mi 1:16:28 7:39
3/17/2016 Run   Easy 9.3 mi 1:15:25 8:08
3/13/2016 Run   Long 13.2 mi 1:47:12 8:09
3/11/2016 Run   Easy 3.1 mi 33:51 10:56
3/11/2016 Run   Easy 1.0 mi 8:09 8:20
3/11/2016 Run   Tempo 7.2 mi 52:37 7:21
3/6/2016 Run   Long 14.0 mi 1:45:10 7:31
3/4/2016 Run   Easy 7.2 mi 53:15 7:27
3/2/2016 Run   Easy 5.3 mi 41:18 7:44
3/1/2016 Run   Easy 5.0 mi 37:18 7:25
2/28/2016 Run   Long 10.8 mi 1:28:37 8:13
2/25/2016 Run   Easy 2.1 mi 17:56 8:26
2/25/2016 Run   Tempo 6.0 mi 43:04 7:10
2/23/2016 Run   Easy 9.2 mi 1:09:05 7:32
2/21/2016 Run   Long 15.0 mi 1:54:20 7:37
2/19/2016 Run   Easy 8.0 mi 1:00:14 7:32
2/4/2016 Run
treadmill
 Easy 7.0 mi    
2/3/2016 Run   Easy 7.0 mi 57:09 8:10
2/2/2016 Run   Interval 12.0 mi 1:29:06 7:26
1/31/2016 Run   Long 18.0 mi 2:15:38 7:32
1/24/2016 Run   Long 20.2 mi 2:41:58 8:02
1/22/2016 Run   Easy 1.0 mi 9:05 9:06
1/22/2016 Run   Tempo 10.0 mi 1:13:07 7:19
1/14/2016 Run   Tempo 12.0 mi 1:30:21 7:32
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