| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2021 |
Run |
|
Easy |
5.0 mi |
49:44 |
9:56 |
 |
| 8/13/2021 |
Run |
|
Interval |
12.0 mi |
|
|
|
| 8/3/2021 |
Run |
|
Easy |
8.0 mi |
1:18:42 |
9:51 |
|
| 7/2/2021 |
Run |
|
Easy |
7.0 mi |
1:03:51 |
9:08 |
|
| 6/13/2021 |
Run |
|
Easy |
6.0 mi |
55:01 |
9:10 |
|
| 5/12/2021 |
Run |
|
Fartlek |
11.0 mi |
1:37:31 |
8:51 |
|
| 5/1/2021 |
Run |
|
Easy |
8.0 mi |
1:15:56 |
9:29 |
|
| 4/24/2021 |
Run |
|
Easy |
8.0 mi |
1:16:19 |
9:32 |
|
| 4/21/2021 |
Run |
|
Tempo |
11.0 mi |
1:36:35 |
8:47 |
|
| 4/17/2021 |
Run |
|
Easy |
7.0 mi |
1:12:45 |
10:23 |
|
| 4/14/2021 |
Run |
|
Interval |
12.0 mi |
1:49:16 |
9:06 |
|
| 4/7/2021 |
Run |
|
Fartlek |
3.0 mi |
26:32 |
8:50 |
|
| 4/7/2021 |
Run |
|
Fartlek |
8.2 mi |
1:12:30 |
8:51 |
|
| 4/1/2021 |
Run |
|
Easy |
6.6 mi |
1:00:17 |
9:11 |
|
| 3/28/2021 |
Run |
|
Long |
20.0 mi |
3:21:23 |
10:05 |
|
| 3/26/2021 |
Run |
|
Interval |
12.0 mi |
1:51:56 |
9:20 |
|
| 3/24/2021 |
Run |
|
Interval |
11.5 mi |
1:38:02 |
8:32 |
|
| 3/21/2021 |
Run |
|
Long |
20.0 mi |
3:17:40 |
9:54 |
|
| 3/19/2021 |
Run |
|
Easy |
11.0 mi |
1:38:36 |
8:57 |
|
| 3/17/2021 |
Run |
|
Easy |
11.0 mi |
1:37:17 |
8:51 |
|
| 3/10/2021 |
Run |
|
Tempo |
11.0 mi |
1:29:40 |
8:09 |
|
| 3/7/2021 |
Run |
|
Long |
20.0 mi |
3:04:45 |
9:14 |
|
| 3/3/2021 |
Run |
|
Easy |
10.2 mi |
1:35:22 |
9:24 |
|
| 2/20/2021 |
Run |
|
Easy |
5.3 mi |
48:07 |
9:06 |
|
| 2/18/2021 |
Run |
|
Easy |
10.0 mi |
1:33:31 |
9:21 |
|
| 2/12/2021 |
Run |
|
Interval |
12.0 mi |
1:47:33 |
8:58 |
|
| 2/6/2021 |
Run |
|
Easy |
6.0 mi |
56:29 |
9:24 |
|
| 2/5/2021 |
Run |
|
Interval |
12.0 mi |
1:54:23 |
9:32 |
|
| 1/24/2021 |
Run |
|
Long |
16.0 mi |
2:35:22 |
9:43 |
|
| 1/17/2021 |
Run |
|
Long |
14.0 mi |
2:10:00 |
9:17 |
|
| 1/13/2021 |
Run |
|
Tempo |
9.0 mi |
1:23:06 |
9:14 |
|
| 1/9/2021 |
Run |
|
Easy |
6.3 mi |
58:32 |
9:17 |
|
| 1/6/2021 |
Run |
|
Interval |
10.0 mi |
1:35:38 |
9:33 |
|
| 1/2/2021 |
Run |
|
Easy |
6.0 mi |
59:09 |
9:51 |
|
| 12/30/2020 |
Run |
|
Interval |
8.0 mi |
1:15:38 |
9:26 |
|
| 12/26/2020 |
Run |
|
Easy |
6.0 mi |
57:06 |
9:30 |
|
| 12/22/2020 |
Run |
|
Easy |
5.0 mi |
48:35 |
9:42 |
|
| 12/19/2020 |
Run |
|
Easy |
6.0 mi |
55:06 |
9:11 |
|
| 12/9/2020 |
Run |
|
Easy |
5.0 mi |
48:58 |
9:47 |
|
| 12/2/2020 |
Run |
|
Easy |
4.0 mi |
44:59 |
11:14 |
|
|