| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2012 |
Run |
|
Easy |
6.1 mi |
55:28 |
9:04 |
 |
| 6/2/2012 |
Run |
|
Easy |
8.1 mi |
1:13:05 |
9:03 |
|
| 5/30/2012 |
Run |
|
Easy |
8.3 mi |
1:25:41 |
10:22 |
|
| 5/27/2012 |
Run |
|
Easy |
8.2 mi |
1:11:57 |
8:46 |
|
| 5/20/2012 |
Run |
|
Tempo |
8.1 mi |
1:08:25 |
8:27 |
|
| 5/1/2012 |
Run |
|
Long |
10.1 mi |
|
|
|
| 4/27/2012 |
Run |
|
Easy |
8.7 mi |
1:31:35 |
10:31 |
|
| 4/21/2012 |
Run |
|
Easy |
8.8 mi |
1:17:57 |
8:51 |
|
| 4/13/2012 |
Run |
|
Easy |
6.6 mi |
57:29 |
8:41 |
|
| 4/12/2012 |
Run |
|
Easy |
7.7 mi |
1:16:35 |
9:56 |
|
| 4/10/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 4/9/2012 |
Run |
|
Easy |
6.5 mi |
53:07 |
8:15 |
|
| 4/8/2012 |
Run |
|
Easy |
6.1 mi |
55:35 |
9:08 |
|
| 4/3/2012 |
Run |
|
Long |
11.7 mi |
1:47:45 |
9:14 |
|
| 4/1/2012 |
Run |
|
Easy |
5.3 mi |
50:57 |
9:33 |
|
| 3/28/2012 |
Run |
|
Easy |
11.3 mi |
1:45:19 |
9:22 |
|
| 3/25/2012 |
Run |
|
Easy |
6.5 mi |
1:00:33 |
9:19 |
|
| 3/23/2012 |
Run |
|
Easy |
6.1 mi |
1:03:08 |
10:17 |
|
| 3/21/2012 |
Run |
|
Easy |
8.2 mi |
1:19:06 |
9:42 |
|
| 3/17/2012 |
Run |
|
Easy |
8.1 mi |
1:17:00 |
9:31 |
|
| 3/14/2012 |
Run |
|
Easy |
8.1 mi |
1:13:24 |
9:02 |
|
| 3/11/2012 |
Run |
|
Easy |
7.4 mi |
1:07:41 |
9:08 |
|
| 3/8/2012 |
Run |
|
Easy |
7.1 mi |
57:35 |
8:07 |
|
| 3/7/2012 |
Run |
|
Easy |
10.1 mi |
1:35:18 |
9:29 |
|
| 3/4/2012 |
Run |
|
Long |
11.2 mi |
1:42:36 |
9:08 |
|
| 3/2/2012 |
Run |
|
Easy |
7.1 mi |
1:03:40 |
9:02 |
|
| 2/27/2012 |
Run |
|
Easy |
8.1 mi |
1:11:56 |
8:55 |
|
| 2/25/2012 |
Run |
|
Easy |
7.0 mi |
53:31 |
7:39 |
|
| 2/22/2012 |
Run |
|
Easy |
8.1 mi |
1:18:22 |
9:42 |
|
| 2/17/2012 |
Run |
|
Long |
11.6 mi |
1:46:03 |
9:11 |
|
| 2/14/2012 |
Run |
|
Long |
10.0 mi |
1:32:00 |
9:10 |
|
| 2/9/2012 |
Run |
|
Easy |
7.0 mi |
57:44 |
8:15 |
|
| 2/7/2012 |
Run |
|
Long |
12.3 mi |
1:50:10 |
8:58 |
|
| 2/3/2012 |
Run |
|
Easy |
6.6 mi |
1:01:37 |
9:22 |
|
| 1/30/2012 |
Run |
|
Easy |
6.5 mi |
1:00:24 |
9:15 |
|
| 1/25/2012 |
Run |
|
Long |
11.1 mi |
1:46:18 |
9:38 |
|
| 1/24/2012 |
Run |
|
Easy |
7.3 mi |
1:06:45 |
9:07 |
|
| 1/17/2012 |
Run |
|
Easy |
7.3 mi |
|
|
|
| 1/14/2012 |
Run |
|
Tempo |
6.1 mi |
|
|
|
| 1/9/2012 |
Run |
|
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 1/4/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/2/2012 |
Run |
|
Easy |
4.2 mi |
38:47:41 |
9:19:33 |
|
| 12/29/2011 |
Run |
|
Easy |
6.1 mi |
54:57:42 |
9:03:17 |
|
| 12/27/2011 |
Run |
|
Easy |
5.5 mi |
49:15 |
9:00 |
|
| 12/23/2011 |
Run |
|
Easy |
5.1 mi |
|
|
|
| 12/21/2011 |
Run |
|
Easy |
7.1 mi |
1:13:00 |
10:17 |
|
| 12/16/2011 |
Run |
|
Easy |
5.2 mi |
47:00 |
9:02 |
|
| 12/14/2011 |
Run |
|
Easy |
6.1 mi |
54:30 |
8:57 |
|
| 12/8/2011 |
Run |
|
Tempo |
7.1 mi |
58:00 |
8:11 |
|
| 12/6/2011 |
Run |
|
Easy |
6.6 mi |
|
|
|
| 12/1/2011 |
Run |
|
Interval |
5.2 mi |
|
|
|
| 11/30/2011 |
Run |
|
Easy |
6.2 mi |
59:00 |
9:34 |
|
|