| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2024 |
Run |
|
Easy |
12.2 mi |
1:48:20 |
8:53 |
 |
| 4/20/2024 |
Run |
|
Long |
16.0 mi |
2:22:12 |
8:53 |
|
| 4/17/2024 |
Run |
|
Easy |
2.6 mi |
24:50 |
9:31 |
|
| 4/17/2024 |
Run |
|
Interval |
1.2 mi |
9:51 |
8:13 |
|
| 4/17/2024 |
Run |
|
Interval |
2.1 mi |
16:08 |
7:50 |
|
| 4/17/2024 |
Run |
|
Easy |
4.4 mi |
39:43 |
9:08 |
|
| 4/14/2024 |
Run |
|
Long |
20.0 mi |
3:09:58 |
9:30 |
|
| 4/10/2024 |
Run |
|
Interval |
2.3 mi |
20:29 |
8:46 |
|
| 4/10/2024 |
Run |
|
Easy |
8.7 mi |
1:20:29 |
9:15 |
|
| 4/7/2024 |
Run |
|
Long |
6.0 mi |
51:14 |
8:33 |
|
| 4/7/2024 |
Run |
|
Long |
12.0 mi |
1:53:53 |
9:30 |
|
| 4/5/2024 |
Run |
|
Interval |
1.3 mi |
9:52 |
7:50 |
|
| 4/5/2024 |
Run |
|
Easy |
9.0 mi |
1:17:35 |
8:37 |
|
| 4/3/2024 |
Run |
|
Interval |
9.5 mi |
1:24:22 |
8:54 |
|
| 3/29/2024 |
Run |
|
Interval |
10.5 mi |
1:31:21 |
8:42 |
|
|