Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/28/2020 Run   Easy 4.0 mi 40:27 10:06
10/27/2020 Run   Interval 1.0 mi 9:02 8:58
10/27/2020 Run   Easy 5.0 mi 51:47 10:21
10/24/2020 Run   Easy 5.0 mi 51:12 10:15
10/19/2020 Run   Easy 6.0 mi 1:02:58 10:29
10/12/2020 Run   Easy 5.3 mi 57:26 10:53
9/23/2020 Run   Interval 8.7 mi 1:25:19 9:48
9/20/2020 Run   Long 26.2 mi 4:40:22 10:42
9/17/2020 Run   Interval 11.0 mi 1:44:31 9:30
9/13/2020 Run   Long 18.0 mi 3:09:09 10:31
9/6/2020 Run   Long 25.0 mi 4:28:02 10:44
9/4/2020 Run   Interval 2.0 mi 17:47 8:51
9/4/2020 Run   Easy 12.0 mi 2:01:36 10:08
8/30/2020 Run   Long 23.0 mi 4:03:12 10:35
8/25/2020 Run   Easy 8.2 mi 1:19:33 9:46
8/23/2020 Run   Long 16.0 mi 2:43:53 10:15
8/21/2020 Run   Easy 11.0 mi 1:48:54 9:54
8/19/2020 Run   Interval 1.5 mi 12:49 8:30
8/19/2020 Run   Easy 8.5 mi 1:26:10 10:09
8/17/2020 Run   Easy 4.2 mi 40:53 9:50
8/16/2020 Run   Long 22.0 mi 3:59:25 10:53
8/14/2020 Run   Interval 2.0 mi 19:21 9:38
8/14/2020 Run   Easy 10.1 mi 1:45:35 10:28
8/13/2020 Run   Easy 6.0 mi 1:03:50 10:39
8/11/2020 Run   Easy 8.0 mi 1:20:54 10:07
8/9/2020 Run   Long 20.0 mi 3:37:19 10:52
8/7/2020 Run   Interval 12.1 mi 1:57:06 9:41
8/4/2020 Run   Interval 8.0 mi 1:18:02 9:45
8/2/2020 Run   Long 15.0 mi 2:39:05 10:36
7/31/2020 Run   Easy 9.0 mi 1:30:56 10:06
7/29/2020 Run   Easy 10.0 mi 1:36:20 9:38
7/27/2020 Run   Easy 5.0 mi 47:30 9:29
7/20/2020 Run   Default 5.0 mi 54:18 10:51
7/19/2020 Run   Long 17.0 mi 2:46:12 9:47