| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/2/2019 |
Run |
|
Race |
3.0 mi |
20:44 |
6:51 |
 |
| 2/7/2019 |
Run |
|
Tempo |
4.0 mi |
28:21 |
7:05 |
|
| 9/19/2019 |
Run |
|
Tempo |
6.0 mi |
45:16 |
7:33 |
|
| 3/16/2019 |
Run |
|
Long |
11.0 mi |
1:23:52 |
7:38 |
|
| 4/29/2019 |
Run |
|
Easy |
8.0 mi |
1:01:38 |
7:42 |
|
| 2/23/2019 |
Run |
|
Long |
12.3 mi |
1:34:33 |
7:44 |
|
| 4/22/2019 |
Run |
|
Easy |
8.1 mi |
1:02:21 |
7:45 |
|
| 1/26/2019 |
Run |
|
Long |
12.6 mi |
1:37:38 |
7:47 |
|
| 3/6/2019 |
Run |
|
Interval |
6.0 mi |
46:43 |
7:47 |
|
| 3/9/2019 |
Run |
|
Long |
12.0 mi |
1:33:40 |
7:48 |
|
| 2/9/2019 |
Run |
|
Long |
12.5 mi |
1:38:02 |
7:51 |
|
| 7/23/2019 |
Run |
|
Interval |
5.1 mi |
40:27 |
7:54 |
|
| 2/16/2019 |
Run |
|
Long |
10.0 mi |
1:19:05 |
7:55 |
|
| 6/26/2019 |
Run |
|
Tempo |
6.1 mi |
48:32 |
7:57 |
|
| 6/29/2019 |
Run |
|
Easy |
9.0 mi |
1:11:38 |
7:57 |
|
| 3/3/2019 |
Run |
|
Easy |
9.0 mi |
1:11:44 |
7:58 |
|
| 4/11/2019 |
Run |
|
Tempo |
5.0 mi |
39:57 |
7:59 |
|
| 1/18/2019 |
Run |
|
Easy |
8.0 mi |
1:04:27 |
8:03 |
|
| 10/1/2019 |
Run |
|
Interval |
8.1 mi |
1:04:44 |
8:03 |
|
| 3/27/2019 |
Run |
|
Easy |
7.5 mi |
1:00:24 |
8:03 |
|
| 4/5/2019 |
Run |
|
Easy |
6.1 mi |
48:41 |
8:03 |
|
| 2/4/2019 |
Run |
|
Easy |
7.0 mi |
56:28 |
8:04 |
|
| 5/5/2019 |
Run |
|
Easy |
5.0 mi |
40:31 |
8:06 |
|
| 1/29/2019 |
Run |
|
Interval |
5.0 mi |
40:48 |
8:09 |
|
| 9/12/2019 |
Run |
|
Tempo |
7.5 mi |
1:01:29 |
8:10 |
|
| 7/18/2019 |
Run |
|
Tempo |
4.6 mi |
37:50 |
8:11 |
|
| 9/24/2019 |
Run |
|
Interval |
8.6 mi |
1:10:33 |
8:12 |
|
| 1/25/2019 |
Run |
|
Easy |
7.0 mi |
57:32 |
8:13 |
|
| 3/15/2019 |
Run |
|
Easy |
7.0 mi |
57:52 |
8:16 |
|
| 2/28/2019 |
Run |
|
Easy |
8.0 mi |
1:06:10 |
8:16 |
|
| 3/17/2019 |
Run |
|
Easy |
7.5 mi |
1:02:17 |
8:18 |
|
| 7/16/2019 |
Run |
|
Interval |
6.3 mi |
52:18 |
8:22 |
|
| 9/17/2019 |
Run |
|
Interval |
9.1 mi |
1:16:22 |
8:23 |
|
| 3/1/2019 |
Run |
|
Easy |
5.1 mi |
42:33 |
8:23 |
|
| 4/14/2019 |
Run |
|
Easy |
7.0 mi |
59:03 |
8:24 |
|
| 7/28/2019 |
Run |
|
Easy |
6.0 mi |
50:37 |
8:26 |
|
| 2/7/2019 |
Run |
|
Easy |
3.4 mi |
28:39 |
8:26 |
|
| 3/23/2019 |
Run |
|
Easy |
7.1 mi |
59:48 |
8:28 |
|
| 4/11/2019 |
Run |
|
Easy |
2.0 mi |
17:07 |
8:31 |
|
| 5/6/2019 |
Run |
|
Easy |
8.0 mi |
1:08:30 |
8:34 |
|
| 5/31/2019 |
Run |
|
Easy |
3.4 mi |
28:48 |
8:35 |
|
| 1/29/2019 |
Run |
|
Easy |
2.0 mi |
17:17 |
8:37 |
|
| 3/6/2019 |
Run |
|
Easy |
2.1 mi |
18:06 |
8:38 |
|
| 6/23/2019 |
Run |
|
Easy |
9.2 mi |
1:19:38 |
8:39 |
|
| 6/13/2019 |
Run |
|
Tempo |
8.0 mi |
1:09:46 |
8:42 |
|
| 5/22/2019 |
Run |
|
Easy |
3.2 mi |
27:42 |
8:46 |
|
| 9/2/2019 |
Run |
|
Easy |
5.5 mi |
48:43 |
8:51 |
|
| 9/19/2019 |
Run |
|
Easy |
0.7 mi |
5:54 |
8:56 |
|
| 7/18/2019 |
Run |
|
Easy |
1.8 mi |
16:14 |
8:59 |
|
| 6/8/2019 |
Run |
|
Easy |
7.0 mi |
1:02:52 |
8:59 |
|
| 9/9/2019 |
Run |
|
Easy |
5.0 mi |
44:58 |
8:59 |
|
| 10/4/2019 |
Run |
|
Easy |
5.5 mi |
49:47 |
9:04 |
|
| 9/19/2019 |
Run |
|
Easy |
1.4 mi |
12:30 |
9:08 |
|
| 7/16/2019 |
Run |
|
Easy |
1.0 mi |
9:13 |
9:08 |
|
| 9/24/2019 |
Run |
|
Easy |
0.7 mi |
6:24 |
9:09 |
|
| 8/30/2019 |
Run |
|
Easy |
5.3 mi |
48:25 |
9:12 |
|
| 9/1/2019 |
Run |
|
Easy |
5.0 mi |
46:02 |
9:12 |
|
| 6/16/2019 |
Run |
|
Easy |
8.1 mi |
1:14:39 |
9:13 |
|
| 6/21/2019 |
Run |
|
Easy |
6.4 mi |
58:58 |
9:14 |
|
| 6/5/2019 |
Run |
|
Easy |
6.5 mi |
1:00:21 |
9:18 |
|
| 3/2/2019 |
Run |
|
Easy |
0.4 mi |
3:17 |
9:24 |
|
| 9/17/2019 |
Run |
|
Easy |
0.9 mi |
8:40 |
9:26 |
|
| 7/23/2019 |
Run |
|
Easy |
1.0 mi |
9:37 |
9:32 |
|
| 9/12/2019 |
Run |
|
Easy |
1.5 mi |
14:26 |
9:34 |
|
| 8/10/2019 |
Run |
|
Easy |
1.8 mi |
17:08 |
9:38 |
|
| 3/31/2022 |
Run |
|
Easy |
2.0 mi |
19:29 |
9:42 |
|
| 3/2/2019 |
Run |
|
Easy |
0.1 mi |
1:18 |
9:57 |
|
|