| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2018 |
Run |
|
Easy |
5.1 mi |
42:34 |
8:25 |
 |
| 7/24/2018 |
Run |
|
Easy |
8.0 mi |
1:05:05 |
8:08 |
|
| 7/23/2018 |
Run |
|
Easy |
8.3 mi |
1:21:54 |
9:55 |
|
| 7/19/2018 |
Run |
|
Easy |
8.0 mi |
1:06:50 |
8:21 |
|
| 7/18/2018 |
Run |
|
Easy |
7.1 mi |
1:02:12 |
8:46 |
|
| 7/16/2018 |
Run |
|
Easy |
8.0 mi |
1:07:28 |
8:26 |
|
| 6/29/2018 |
Run |
|
Easy |
7.0 mi |
1:00:15 |
8:36 |
|
| 6/27/2018 |
Run |
|
Easy |
6.0 mi |
50:07 |
8:21 |
|
| 6/23/2018 |
Run |
|
Long |
13.0 mi |
1:44:46 |
8:04 |
|
| 6/20/2018 |
Run |
|
Easy |
5.0 mi |
41:51 |
8:22 |
|
| 6/18/2018 |
Run |
|
Easy |
7.1 mi |
54:46 |
7:45 |
|
| 6/14/2018 |
Run |
|
Easy |
7.0 mi |
56:42 |
8:06 |
|
| 6/11/2018 |
Run |
|
Easy |
7.0 mi |
55:09 |
7:53 |
|
| 6/8/2018 |
Run |
|
Easy |
6.3 mi |
53:04 |
8:27 |
|
| 6/6/2018 |
Run |
|
Easy |
6.4 mi |
52:38 |
8:18 |
|
| 6/4/2018 |
Run |
|
Easy |
6.0 mi |
47:15 |
7:52 |
|
| 6/1/2018 |
Run |
|
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 5/31/2018 |
Run |
|
Easy |
6.1 mi |
49:56 |
8:09 |
|
| 5/28/2018 |
Run |
|
Easy |
8.0 mi |
1:04:05 |
8:00 |
|
| 5/23/2018 |
Run |
|
Easy |
3.0 mi |
22:55 |
7:37 |
|
| 5/19/2018 |
Run |
|
Long |
10.1 mi |
1:19:01 |
7:52 |
|
| 5/14/2018 |
Run |
|
Easy |
5.0 mi |
39:52 |
7:58 |
|
| 5/7/2018 |
Run |
|
Easy |
7.0 mi |
57:47 |
8:15 |
|
| 5/5/2018 |
Run |
|
Long |
15.0 mi |
1:55:29 |
7:42 |
|
| 4/30/2018 |
Run |
|
Easy |
7.3 mi |
1:00:26 |
8:20 |
|
| 4/28/2018 |
Run |
|
Long |
15.0 mi |
1:55:08 |
7:41 |
|
| 4/27/2018 |
Run |
|
Easy |
5.0 mi |
39:51 |
7:57 |
|
| 4/21/2018 |
Run |
|
Long |
13.0 mi |
1:40:19 |
7:44 |
|
| 4/20/2018 |
Run |
|
Easy |
5.1 mi |
42:00 |
8:11 |
|
| 4/14/2018 |
Run |
|
Long |
11.5 mi |
1:29:50 |
7:49 |
|
| 4/7/2018 |
Run |
|
Long |
14.9 mi |
1:57:48 |
7:55 |
|
| 4/6/2018 |
Run |
|
Easy |
5.0 mi |
40:39 |
8:07 |
|
| 4/3/2018 |
Run |
|
Easy |
10.0 mi |
1:21:12 |
8:07 |
|
| 4/1/2018 |
Run |
|
Easy |
5.0 mi |
39:58 |
7:58 |
|
| 3/31/2018 |
Run |
|
Easy |
2.2 mi |
17:57 |
8:05 |
|
| 3/30/2018 |
Run |
|
Easy |
5.0 mi |
41:40 |
8:19 |
|
| 3/29/2018 |
Run |
|
Easy |
3.0 mi |
25:02 |
8:19 |
|
| 3/29/2018 |
Run |
|
Tempo |
8.0 mi |
1:00:57 |
7:36 |
|
| 3/26/2018 |
Run |
|
Easy |
6.1 mi |
49:05 |
8:02 |
|
| 3/24/2018 |
Run |
|
Long |
15.0 mi |
1:53:05 |
7:33 |
|
| 3/19/2018 |
Run |
|
Easy |
8.0 mi |
1:04:40 |
8:05 |
|
| 3/18/2018 |
Run |
|
Easy |
7.2 mi |
55:44 |
7:48 |
|
| 3/16/2018 |
Run |
|
Easy |
5.2 mi |
41:34 |
8:05 |
|
| 3/12/2018 |
Run |
|
Easy |
8.1 mi |
1:02:24 |
7:46 |
|
| 3/10/2018 |
Run |
|
Long |
12.9 mi |
1:44:28 |
8:06 |
|
| 3/8/2018 |
Run |
|
Tempo |
6.3 mi |
47:08 |
7:32 |
|
| 3/7/2018 |
Run |
|
Easy |
6.2 mi |
50:55 |
8:12 |
|
| 3/5/2018 |
Run |
|
Easy |
7.0 mi |
57:04 |
8:09 |
|
| 3/3/2018 |
Run |
|
Easy |
1.1 mi |
9:45 |
8:47 |
|
| 3/3/2018 |
Run |
|
Long |
13.0 mi |
1:36:23 |
7:25 |
|
| 3/2/2018 |
Run |
|
Easy |
6.2 mi |
51:05 |
8:14 |
|
| 2/28/2018 |
Run |
|
Easy |
6.5 mi |
53:14 |
8:11 |
|
| 2/23/2018 |
Run |
|
Easy |
6.2 mi |
49:32 |
7:58 |
|
| 2/21/2018 |
Run |
|
Easy |
7.0 mi |
58:49 |
8:24 |
|
| 2/19/2018 |
Run |
|
Easy |
6.1 mi |
48:59 |
8:05 |
|
| 2/17/2018 |
Run |
|
Easy |
1.1 mi |
9:54 |
8:46 |
|
| 2/16/2018 |
Run |
|
Easy |
7.0 mi |
57:13 |
8:10 |
|
| 2/12/2018 |
Run |
|
Easy |
7.0 mi |
57:21 |
8:09 |
|
| 2/9/2018 |
Run |
|
Easy |
6.2 mi |
51:40 |
8:20 |
|
| 2/5/2018 |
Run |
|
Easy |
6.1 mi |
50:25 |
8:16 |
|
| 2/3/2018 |
Run |
|
Long |
13.0 mi |
1:38:03 |
7:33 |
|
| 2/2/2018 |
Run |
|
Easy |
5.4 mi |
43:12 |
8:00 |
|
| 2/1/2018 |
Run |
|
Tempo |
10.1 mi |
1:18:16 |
7:48 |
|
|